Veggie Stir-Fry With Ginger USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
The standout ingredient in this flavorful dish is ginger. Ginger is a very aromatic spice popular throughout China, particularly in Szechuan and Cantonese inspired recipes. Give your menu new life with this simple side dish.
CACFP CREDITING INFORMATION
¼ cup (No. 16 scoop) provides ¼ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 5 minutes
Cook Time 11 minutes

Ingredients
 

25 Servings

    Weight

    • 8 oz Water
    • - - Cornstarch
    • - - Sugar, granulated
    • - - Salt, table
    • - - Oil, canola
    • 12½ oz Carrots, frozen, sliced
    • 12½ oz Beans, green frozen, cut
    • 14½ oz Broccoli, frozen, chopped
    • - - Ginger, fresh, grated

    Measure

    • 1 cup Water
    • 1 Tbsp 1 tsp Cornstarch
    • 2 tsp Sugar, granulated
    • 1 tsp Salt, granulated
    • 1 Tbsp 1 tsp Oil, canola
    • 3 cups Carrots, frozen, sliced
    • 3 cups Beans, green, frozen, cut
    • 1 qt Broccoli, frozen, chopped
    • 1 Tbsp 1 tsp Ginger, fresh, grated

    50 Servings

      Weight

      • 16 oz Water
      • - - Cornstarch
      • - - Sugar, granulated
      • - - Salt, table
      • - - Oil, canola
      • 1 lb 9 oz Carrots, frozen, sliced
      • 1 lb 9 oz Beans, green, frozen, cut
      • 1 lb 13 oz Broccoli frozen, chopped
      • - - Ginger, fresh, grated

      Measure

      • 2 cups Water
      • 2 Tbsp 2 tsp Cornstarch
      • 1 Tbsp 1 tsp Sugar, granulated
      • 2 tsp Salt, table
      • 2 Tbsp 2 tsp Oil, canola
      • 1 qt 2 cups Carrots, frozen, sliced
      • 1 qt 2 cups Beans, green, frozen, cut
      • 2 qt Broccoli, frozen, chopped
      • 2 Tbsp 2 tsp Ginger, fresh, grated

      Quantity
       

      25 Servings

        Weight

        • 8 oz Water
        • - - Cornstarch
        • - - Sugar, granulated
        • - - Salt, table
        • - - Oil, canola
        • 12½ oz Carrots, frozen, sliced
        • 12½ oz Beans, green frozen, cut
        • 14½ oz Broccoli, frozen, chopped
        • - - Ginger, fresh, grated

        Measure

        • 1 cup Water
        • 1 Tbsp 1 tsp Cornstarch
        • 2 tsp Sugar, granulated
        • 1 tsp Salt, granulated
        • 1 Tbsp 1 tsp Oil, canola
        • 3 cups Carrots, frozen, sliced
        • 3 cups Beans, green, frozen, cut
        • 1 qt Broccoli, frozen, chopped
        • 1 Tbsp 1 tsp Ginger, fresh, grated

        50 Servings

          Weight

          • 16 oz Water
          • - - Cornstarch
          • - - Sugar, granulated
          • - - Salt, table
          • - - Oil, canola
          • 1 lb 9 oz Carrots, frozen, sliced
          • 1 lb 9 oz Beans, green, frozen, cut
          • 1 lb 13 oz Broccoli frozen, chopped
          • - - Ginger, fresh, grated

          Measure

          • 2 cups Water
          • 2 Tbsp 2 tsp Cornstarch
          • 1 Tbsp 1 tsp Sugar, granulated
          • 2 tsp Salt, table
          • 2 Tbsp 2 tsp Oil, canola
          • 1 qt 2 cups Carrots, frozen, sliced
          • 1 qt 2 cups Beans, green, frozen, cut
          • 2 qt Broccoli, frozen, chopped
          • 2 Tbsp 2 tsp Ginger, fresh, grated

          Ingredients
           

          25 Servings

            Weight

            • 8 oz Water
            • - - Cornstarch
            • - - Sugar, granulated
            • - - Salt, table
            • - - Oil, canola
            • 12½ oz Carrots, frozen, sliced
            • 12½ oz Beans, green frozen, cut
            • 14½ oz Broccoli, frozen, chopped
            • - - Ginger, fresh, grated

            Measure

            • 1 cup Water
            • 1 Tbsp 1 tsp Cornstarch
            • 2 tsp Sugar, granulated
            • 1 tsp Salt, granulated
            • 1 Tbsp 1 tsp Oil, canola
            • 3 cups Carrots, frozen, sliced
            • 3 cups Beans, green, frozen, cut
            • 1 qt Broccoli, frozen, chopped
            • 1 Tbsp 1 tsp Ginger, fresh, grated

            50 Servings

              Weight

              • 16 oz Water
              • - - Cornstarch
              • - - Sugar, granulated
              • - - Salt, table
              • - - Oil, canola
              • 1 lb 9 oz Carrots, frozen, sliced
              • 1 lb 9 oz Beans, green, frozen, cut
              • 1 lb 13 oz Broccoli frozen, chopped
              • - - Ginger, fresh, grated

              Measure

              • 2 cups Water
              • 2 Tbsp 2 tsp Cornstarch
              • 1 Tbsp 1 tsp Sugar, granulated
              • 2 tsp Salt, table
              • 2 Tbsp 2 tsp Oil, canola
              • 1 qt 2 cups Carrots, frozen, sliced
              • 1 qt 2 cups Beans, green, frozen, cut
              • 2 qt Broccoli, frozen, chopped
              • 2 Tbsp 2 tsp Ginger, fresh, grated

              Quantity
               

              25 Servings

                Weight

                • 8 oz Water
                • - - Cornstarch
                • - - Sugar, granulated
                • - - Salt, table
                • - - Oil, canola
                • 12½ oz Carrots, frozen, sliced
                • 12½ oz Beans, green frozen, cut
                • 14½ oz Broccoli, frozen, chopped
                • - - Ginger, fresh, grated

                Measure

                • 1 cup Water
                • 1 Tbsp 1 tsp Cornstarch
                • 2 tsp Sugar, granulated
                • 1 tsp Salt, granulated
                • 1 Tbsp 1 tsp Oil, canola
                • 3 cups Carrots, frozen, sliced
                • 3 cups Beans, green, frozen, cut
                • 1 qt Broccoli, frozen, chopped
                • 1 Tbsp 1 tsp Ginger, fresh, grated

                50 Servings

                  Weight

                  • 16 oz Water
                  • - - Cornstarch
                  • - - Sugar, granulated
                  • - - Salt, table
                  • - - Oil, canola
                  • 1 lb 9 oz Carrots, frozen, sliced
                  • 1 lb 9 oz Beans, green, frozen, cut
                  • 1 lb 13 oz Broccoli frozen, chopped
                  • - - Ginger, fresh, grated

                  Measure

                  • 2 cups Water
                  • 2 Tbsp 2 tsp Cornstarch
                  • 1 Tbsp 1 tsp Sugar, granulated
                  • 2 tsp Salt, table
                  • 2 Tbsp 2 tsp Oil, canola
                  • 1 qt 2 cups Carrots, frozen, sliced
                  • 1 qt 2 cups Beans, green, frozen, cut
                  • 2 qt Broccoli, frozen, chopped
                  • 2 Tbsp 2 tsp Ginger, fresh, grated
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 8 oz Water
                    • - - Cornstarch
                    • - - Sugar, granulated
                    • - - Salt, table
                    • - - Oil, canola
                    • 12½ oz Carrots, frozen, sliced
                    • 12½ oz Beans, green frozen, cut
                    • 14½ oz Broccoli, frozen, chopped
                    • - - Ginger, fresh, grated

                    Measure

                    • 1 cup Water
                    • 1 Tbsp 1 tsp Cornstarch
                    • 2 tsp Sugar, granulated
                    • 1 tsp Salt, granulated
                    • 1 Tbsp 1 tsp Oil, canola
                    • 3 cups Carrots, frozen, sliced
                    • 3 cups Beans, green, frozen, cut
                    • 1 qt Broccoli, frozen, chopped
                    • 1 Tbsp 1 tsp Ginger, fresh, grated

                    50 Servings

                      Weight

                      • 16 oz Water
                      • - - Cornstarch
                      • - - Sugar, granulated
                      • - - Salt, table
                      • - - Oil, canola
                      • 1 lb 9 oz Carrots, frozen, sliced
                      • 1 lb 9 oz Beans, green, frozen, cut
                      • 1 lb 13 oz Broccoli frozen, chopped
                      • - - Ginger, fresh, grated

                      Measure

                      • 2 cups Water
                      • 2 Tbsp 2 tsp Cornstarch
                      • 1 Tbsp 1 tsp Sugar, granulated
                      • 2 tsp Salt, table
                      • 2 Tbsp 2 tsp Oil, canola
                      • 1 qt 2 cups Carrots, frozen, sliced
                      • 1 qt 2 cups Beans, green, frozen, cut
                      • 2 qt Broccoli, frozen, chopped
                      • 2 Tbsp 2 tsp Ginger, fresh, grated

                      Quantity
                       

                      25 Servings

                        Weight

                        • 8 oz Water
                        • - - Cornstarch
                        • - - Sugar, granulated
                        • - - Salt, table
                        • - - Oil, canola
                        • 12½ oz Carrots, frozen, sliced
                        • 12½ oz Beans, green frozen, cut
                        • 14½ oz Broccoli, frozen, chopped
                        • - - Ginger, fresh, grated

                        Measure

                        • 1 cup Water
                        • 1 Tbsp 1 tsp Cornstarch
                        • 2 tsp Sugar, granulated
                        • 1 tsp Salt, granulated
                        • 1 Tbsp 1 tsp Oil, canola
                        • 3 cups Carrots, frozen, sliced
                        • 3 cups Beans, green, frozen, cut
                        • 1 qt Broccoli, frozen, chopped
                        • 1 Tbsp 1 tsp Ginger, fresh, grated

                        50 Servings

                          Weight

                          • 16 oz Water
                          • - - Cornstarch
                          • - - Sugar, granulated
                          • - - Salt, table
                          • - - Oil, canola
                          • 1 lb 9 oz Carrots, frozen, sliced
                          • 1 lb 9 oz Beans, green, frozen, cut
                          • 1 lb 13 oz Broccoli frozen, chopped
                          • - - Ginger, fresh, grated

                          Measure

                          • 2 cups Water
                          • 2 Tbsp 2 tsp Cornstarch
                          • 1 Tbsp 1 tsp Sugar, granulated
                          • 2 tsp Salt, table
                          • 2 Tbsp 2 tsp Oil, canola
                          • 1 qt 2 cups Carrots, frozen, sliced
                          • 1 qt 2 cups Beans, green, frozen, cut
                          • 2 qt Broccoli, frozen, chopped
                          • 2 Tbsp 2 tsp Ginger, fresh, grated
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 8 oz Water
                            • - - Cornstarch
                            • - - Sugar, granulated
                            • - - Salt, table
                            • - - Oil, canola
                            • 12½ oz Carrots, frozen, sliced
                            • 12½ oz Beans, green frozen, cut
                            • 14½ oz Broccoli, frozen, chopped
                            • - - Ginger, fresh, grated

                            Measure

                            • 1 cup Water
                            • 1 Tbsp 1 tsp Cornstarch
                            • 2 tsp Sugar, granulated
                            • 1 tsp Salt, granulated
                            • 1 Tbsp 1 tsp Oil, canola
                            • 3 cups Carrots, frozen, sliced
                            • 3 cups Beans, green, frozen, cut
                            • 1 qt Broccoli, frozen, chopped
                            • 1 Tbsp 1 tsp Ginger, fresh, grated

                            50 Servings

                              Weight

                              • 16 oz Water
                              • - - Cornstarch
                              • - - Sugar, granulated
                              • - - Salt, table
                              • - - Oil, canola
                              • 1 lb 9 oz Carrots, frozen, sliced
                              • 1 lb 9 oz Beans, green, frozen, cut
                              • 1 lb 13 oz Broccoli frozen, chopped
                              • - - Ginger, fresh, grated

                              Measure

                              • 2 cups Water
                              • 2 Tbsp 2 tsp Cornstarch
                              • 1 Tbsp 1 tsp Sugar, granulated
                              • 2 tsp Salt, table
                              • 2 Tbsp 2 tsp Oil, canola
                              • 1 qt 2 cups Carrots, frozen, sliced
                              • 1 qt 2 cups Beans, green, frozen, cut
                              • 2 qt Broccoli, frozen, chopped
                              • 2 Tbsp 2 tsp Ginger, fresh, grated

                              Quantity
                               

                              25 Servings

                                Weight

                                • 8 oz Water
                                • - - Cornstarch
                                • - - Sugar, granulated
                                • - - Salt, table
                                • - - Oil, canola
                                • 12½ oz Carrots, frozen, sliced
                                • 12½ oz Beans, green frozen, cut
                                • 14½ oz Broccoli, frozen, chopped
                                • - - Ginger, fresh, grated

                                Measure

                                • 1 cup Water
                                • 1 Tbsp 1 tsp Cornstarch
                                • 2 tsp Sugar, granulated
                                • 1 tsp Salt, granulated
                                • 1 Tbsp 1 tsp Oil, canola
                                • 3 cups Carrots, frozen, sliced
                                • 3 cups Beans, green, frozen, cut
                                • 1 qt Broccoli, frozen, chopped
                                • 1 Tbsp 1 tsp Ginger, fresh, grated

                                50 Servings

                                  Weight

                                  • 16 oz Water
                                  • - - Cornstarch
                                  • - - Sugar, granulated
                                  • - - Salt, table
                                  • - - Oil, canola
                                  • 1 lb 9 oz Carrots, frozen, sliced
                                  • 1 lb 9 oz Beans, green, frozen, cut
                                  • 1 lb 13 oz Broccoli frozen, chopped
                                  • - - Ginger, fresh, grated

                                  Measure

                                  • 2 cups Water
                                  • 2 Tbsp 2 tsp Cornstarch
                                  • 1 Tbsp 1 tsp Sugar, granulated
                                  • 2 tsp Salt, table
                                  • 2 Tbsp 2 tsp Oil, canola
                                  • 1 qt 2 cups Carrots, frozen, sliced
                                  • 1 qt 2 cups Beans, green, frozen, cut
                                  • 2 qt Broccoli, frozen, chopped
                                  • 2 Tbsp 2 tsp Ginger, fresh, grated
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 8 oz Water
                                    • - - Cornstarch
                                    • - - Sugar, granulated
                                    • - - Salt, table
                                    • - - Oil, canola
                                    • 12½ oz Carrots, frozen, sliced
                                    • 12½ oz Beans, green frozen, cut
                                    • 14½ oz Broccoli, frozen, chopped
                                    • - - Ginger, fresh, grated

                                    Measure

                                    • 1 cup Water
                                    • 1 Tbsp 1 tsp Cornstarch
                                    • 2 tsp Sugar, granulated
                                    • 1 tsp Salt, granulated
                                    • 1 Tbsp 1 tsp Oil, canola
                                    • 3 cups Carrots, frozen, sliced
                                    • 3 cups Beans, green, frozen, cut
                                    • 1 qt Broccoli, frozen, chopped
                                    • 1 Tbsp 1 tsp Ginger, fresh, grated

                                    50 Servings

                                      Weight

                                      • 16 oz Water
                                      • - - Cornstarch
                                      • - - Sugar, granulated
                                      • - - Salt, table
                                      • - - Oil, canola
                                      • 1 lb 9 oz Carrots, frozen, sliced
                                      • 1 lb 9 oz Beans, green, frozen, cut
                                      • 1 lb 13 oz Broccoli frozen, chopped
                                      • - - Ginger, fresh, grated

                                      Measure

                                      • 2 cups Water
                                      • 2 Tbsp 2 tsp Cornstarch
                                      • 1 Tbsp 1 tsp Sugar, granulated
                                      • 2 tsp Salt, table
                                      • 2 Tbsp 2 tsp Oil, canola
                                      • 1 qt 2 cups Carrots, frozen, sliced
                                      • 1 qt 2 cups Beans, green, frozen, cut
                                      • 2 qt Broccoli, frozen, chopped
                                      • 2 Tbsp 2 tsp Ginger, fresh, grated

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 8 oz Water
                                        • - - Cornstarch
                                        • - - Sugar, granulated
                                        • - - Salt, table
                                        • - - Oil, canola
                                        • 12½ oz Carrots, frozen, sliced
                                        • 12½ oz Beans, green frozen, cut
                                        • 14½ oz Broccoli, frozen, chopped
                                        • - - Ginger, fresh, grated

                                        Measure

                                        • 1 cup Water
                                        • 1 Tbsp 1 tsp Cornstarch
                                        • 2 tsp Sugar, granulated
                                        • 1 tsp Salt, granulated
                                        • 1 Tbsp 1 tsp Oil, canola
                                        • 3 cups Carrots, frozen, sliced
                                        • 3 cups Beans, green, frozen, cut
                                        • 1 qt Broccoli, frozen, chopped
                                        • 1 Tbsp 1 tsp Ginger, fresh, grated

                                        50 Servings

                                          Weight

                                          • 16 oz Water
                                          • - - Cornstarch
                                          • - - Sugar, granulated
                                          • - - Salt, table
                                          • - - Oil, canola
                                          • 1 lb 9 oz Carrots, frozen, sliced
                                          • 1 lb 9 oz Beans, green, frozen, cut
                                          • 1 lb 13 oz Broccoli frozen, chopped
                                          • - - Ginger, fresh, grated

                                          Measure

                                          • 2 cups Water
                                          • 2 Tbsp 2 tsp Cornstarch
                                          • 1 Tbsp 1 tsp Sugar, granulated
                                          • 2 tsp Salt, table
                                          • 2 Tbsp 2 tsp Oil, canola
                                          • 1 qt 2 cups Carrots, frozen, sliced
                                          • 1 qt 2 cups Beans, green, frozen, cut
                                          • 2 qt Broccoli, frozen, chopped
                                          • 2 Tbsp 2 tsp Ginger, fresh, grated
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • In a small bowl, whisk together water, cornstarch, sugar, and salt until smooth. Set aside.
                                          • Heat oil on medium-high heat in a wok, tilting skillet, or skillet:
                                            For 25 servings, use 1 extra-large skillet.
                                            For 50 servings, use 2 extra-large skillets.
                                          • Add carrots, green beans, and broccoli to the hot skillet. Cook for 4 minutes. Stir frequently.
                                          • Add ginger, and cook 4–5 minutes or until vegetables are tender.
                                          • Add mixture from step 1, and cook for 2 minutes. Stir constantly. Cook until vegetables are coated with sauce.
                                            Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Serve ¼ cup (No. 16 scoop).
                                            Critical Control Point: Hold for hot service 140 °F or higher.

                                          Nutrition INFORMATION

                                          Veggie Stir-Fry With Ginger USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ¼ cup (No. 16 scoop)
                                          Calories
                                          23
                                          Total Fat
                                           
                                          1
                                          g
                                          2
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Sodium
                                           
                                          104
                                          mg
                                          5
                                          %
                                          Total Carbohydrate
                                           
                                          3
                                          g
                                          1
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          1
                                          g
                                          2
                                          %
                                          Calcium
                                           
                                          16
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          Yield / Volume
                                          25 Servings:
                                          2 lb 9¼ oz
                                          1 qt 2¼ cups
                                          50 Servings:
                                          5 lb 2½ oz
                                          3 qt ½ cup