Veggie Stir-Fry With Ginger USDA Recipe for Child Care Centers
Age Group: Ages 3-5
Serving Size: 25-50
The standout ingredient in this flavorful dish is ginger. Ginger is a very aromatic spice popular throughout China, particularly in Szechuan and Cantonese inspired recipes. Give your menu new life with this simple side dish.CACFP CREDITING INFORMATION ¼ cup (No. 16 scoop) provides ¼ cup vegetable.SOURCETeam Nutrition CACFP Multicultural Recipe Project.https://teamnutrition.usda.gov
Ingredients
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
Quantity
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
Ingredients
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
Quantity
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
Quantity
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
Quantity
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
Quantity
25 Servings
Weight
- 8 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 12½ oz Carrots, frozen, sliced
- 12½ oz Beans, green frozen, cut
- 14½ oz Broccoli, frozen, chopped
- - - Ginger, fresh, grated
Measure
- 1 cup Water
- 1 Tbsp 1 tsp Cornstarch
- 2 tsp Sugar, granulated
- 1 tsp Salt, granulated
- 1 Tbsp 1 tsp Oil, canola
- 3 cups Carrots, frozen, sliced
- 3 cups Beans, green, frozen, cut
- 1 qt Broccoli, frozen, chopped
- 1 Tbsp 1 tsp Ginger, fresh, grated
50 Servings
Weight
- 16 oz Water
- - - Cornstarch
- - - Sugar, granulated
- - - Salt, table
- - - Oil, canola
- 1 lb 9 oz Carrots, frozen, sliced
- 1 lb 9 oz Beans, green, frozen, cut
- 1 lb 13 oz Broccoli frozen, chopped
- - - Ginger, fresh, grated
Measure
- 2 cups Water
- 2 Tbsp 2 tsp Cornstarch
- 1 Tbsp 1 tsp Sugar, granulated
- 2 tsp Salt, table
- 2 Tbsp 2 tsp Oil, canola
- 1 qt 2 cups Carrots, frozen, sliced
- 1 qt 2 cups Beans, green, frozen, cut
- 2 qt Broccoli, frozen, chopped
- 2 Tbsp 2 tsp Ginger, fresh, grated
*See Marketing Guide
Instructions
- In a small bowl, whisk together water, cornstarch, sugar, and salt until smooth. Set aside.
- Heat oil on medium-high heat in a wok, tilting skillet, or skillet:For 25 servings, use 1 extra-large skillet. For 50 servings, use 2 extra-large skillets.
- Add carrots, green beans, and broccoli to the hot skillet. Cook for 4 minutes. Stir frequently.
- Add ginger, and cook 4–5 minutes or until vegetables are tender.
- Add mixture from step 1, and cook for 2 minutes. Stir constantly. Cook until vegetables are coated with sauce.Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
- Serve ¼ cup (No. 16 scoop).Critical Control Point: Hold for hot service 140 °F or higher.
Nutrition INFORMATION
Nutrition Facts
Veggie Stir-Fry With Ginger USDA Recipe for Child Care Centers
Amount Per Serving 0 ¼ cup (No. 16 scoop)
Calories 23
Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Sodium 104mg5%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 1g1%
Protein 1g2%
Calcium 16mg2%
Iron 0mg0%
*
*Marketing Guide
Yield / Volume
25 Servings:
2 lb 9¼ oz 1 qt 2¼ cups
50 Servings:
5 lb 2½ oz 3 qt ½ cup