Black Bean Hummus USDA Recipe for Child Care Centers

Age Group: Ages 6-18
Serving Size: 25-50
Black Bean Hummus consists of chickpeas and black beans blended with cilantro, olive oil, cumin, and lemon juice.
CACFP CREDITING INFORMATION
1⁄2 cup (No. 8 scoop) provides:
Legume as Meat Alternate: 2 oz equivalent meat alternate.
OR
Legume as Vegetable: 1⁄2 cup vegetable.
3 from 2 votes
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Ingredients
 

25 Servings

    Weight

    • 3 lb Black beans, canned, low-sodium, rinsed, drained
    • - - OR
    • 3 lb Black beans, dry
    • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
    • - - OR
    • 3 lb Garbanzo beans or chickpeas, dry
    • - - Lemon juice
    • 6 oz Garlic cloves, fresh, peeled
    • - - Olive oil
    • - - Salt
    • - - Cumin, ground
    • - - White pepper, ground
    • 1½ oz Cilantro, fresh, diced
    • 1 lb 10 oz (Optional) Whole-grain tortilla chips

    Measure

    • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
    • - - OR
    • 1 qt 1⅓ cups Black beans, dry
    • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
    • - - OR
    • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
    • 2¼ cups Lemon juice
    • 1⅓ cups Garlic cloves, fresh, peeled
    • 3 Tbsp Olive oil
    • ¾ tsp Salt
    • 1 Tbsp Cumin, ground
    • 1½ tsp White pepper, ground
    • 2½ cups 2 Tbsp Cilantro, fresh, diced
    • 250 chips (Optional) Whole-grain tortilla chips

    50 Servings

      Weight

      • 6 lb Black beans, canned, low-sodium, rinsed, drained
      • - - OR
      • 6 lb Black beans, dry
      • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
      • - - OR
      • 6 lb Garbanzo beans or chickpeas, dry
      • - - Lemon juice
      • 12 oz Garlic cloves, fresh, peeled
      • - - Olive oil
      • - - Salt
      • - - Cumin, ground
      • - - White pepper, ground
      • 3 oz Cilantro, fresh, diced
      • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

      Measure

      • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
      • - - OR
      • 2 qt 2⅔ cups Black beans, dry
      • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
      • - - OR
      • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
      • 1 qt ½ cup Lemon juice
      • 2⅔ cups Garlic cloves, fresh, peeled
      • ¼ cup 2 Tbsp Olive oil
      • 1½ tsp Salt
      • 2 Tbsp Cumin, ground
      • 1 Tbsp White pepper, ground
      • 1 qt 1¼ cups Cilantro, fresh, diced
      • 500 chips (Optional) Whole-grain tortilla chips

      Quantity
       

      25 Servings

        Weight

        • 3 lb Black beans, canned, low-sodium, rinsed, drained
        • - - OR
        • 3 lb Black beans, dry
        • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
        • - - OR
        • 3 lb Garbanzo beans or chickpeas, dry
        • - - Lemon juice
        • 6 oz Garlic cloves, fresh, peeled
        • - - Olive oil
        • - - Salt
        • - - Cumin, ground
        • - - White pepper, ground
        • 1½ oz Cilantro, fresh, diced
        • 1 lb 10 oz (Optional) Whole-grain tortilla chips

        Measure

        • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
        • - - OR
        • 1 qt 1⅓ cups Black beans, dry
        • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
        • - - OR
        • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
        • 2¼ cups Lemon juice
        • 1⅓ cups Garlic cloves, fresh, peeled
        • 3 Tbsp Olive oil
        • ¾ tsp Salt
        • 1 Tbsp Cumin, ground
        • 1½ tsp White pepper, ground
        • 2½ cups 2 Tbsp Cilantro, fresh, diced
        • 250 chips (Optional) Whole-grain tortilla chips

        50 Servings

          Weight

          • 6 lb Black beans, canned, low-sodium, rinsed, drained
          • - - OR
          • 6 lb Black beans, dry
          • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
          • - - OR
          • 6 lb Garbanzo beans or chickpeas, dry
          • - - Lemon juice
          • 12 oz Garlic cloves, fresh, peeled
          • - - Olive oil
          • - - Salt
          • - - Cumin, ground
          • - - White pepper, ground
          • 3 oz Cilantro, fresh, diced
          • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

          Measure

          • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
          • - - OR
          • 2 qt 2⅔ cups Black beans, dry
          • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
          • - - OR
          • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
          • 1 qt ½ cup Lemon juice
          • 2⅔ cups Garlic cloves, fresh, peeled
          • ¼ cup 2 Tbsp Olive oil
          • 1½ tsp Salt
          • 2 Tbsp Cumin, ground
          • 1 Tbsp White pepper, ground
          • 1 qt 1¼ cups Cilantro, fresh, diced
          • 500 chips (Optional) Whole-grain tortilla chips

          Ingredients
           

          25 Servings

            Weight

            • 3 lb Black beans, canned, low-sodium, rinsed, drained
            • - - OR
            • 3 lb Black beans, dry
            • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
            • - - OR
            • 3 lb Garbanzo beans or chickpeas, dry
            • - - Lemon juice
            • 6 oz Garlic cloves, fresh, peeled
            • - - Olive oil
            • - - Salt
            • - - Cumin, ground
            • - - White pepper, ground
            • 1½ oz Cilantro, fresh, diced
            • 1 lb 10 oz (Optional) Whole-grain tortilla chips

            Measure

            • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
            • - - OR
            • 1 qt 1⅓ cups Black beans, dry
            • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
            • - - OR
            • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
            • 2¼ cups Lemon juice
            • 1⅓ cups Garlic cloves, fresh, peeled
            • 3 Tbsp Olive oil
            • ¾ tsp Salt
            • 1 Tbsp Cumin, ground
            • 1½ tsp White pepper, ground
            • 2½ cups 2 Tbsp Cilantro, fresh, diced
            • 250 chips (Optional) Whole-grain tortilla chips

            50 Servings

              Weight

              • 6 lb Black beans, canned, low-sodium, rinsed, drained
              • - - OR
              • 6 lb Black beans, dry
              • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
              • - - OR
              • 6 lb Garbanzo beans or chickpeas, dry
              • - - Lemon juice
              • 12 oz Garlic cloves, fresh, peeled
              • - - Olive oil
              • - - Salt
              • - - Cumin, ground
              • - - White pepper, ground
              • 3 oz Cilantro, fresh, diced
              • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

              Measure

              • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
              • - - OR
              • 2 qt 2⅔ cups Black beans, dry
              • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
              • - - OR
              • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
              • 1 qt ½ cup Lemon juice
              • 2⅔ cups Garlic cloves, fresh, peeled
              • ¼ cup 2 Tbsp Olive oil
              • 1½ tsp Salt
              • 2 Tbsp Cumin, ground
              • 1 Tbsp White pepper, ground
              • 1 qt 1¼ cups Cilantro, fresh, diced
              • 500 chips (Optional) Whole-grain tortilla chips

              Quantity
               

              25 Servings

                Weight

                • 3 lb Black beans, canned, low-sodium, rinsed, drained
                • - - OR
                • 3 lb Black beans, dry
                • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                • - - OR
                • 3 lb Garbanzo beans or chickpeas, dry
                • - - Lemon juice
                • 6 oz Garlic cloves, fresh, peeled
                • - - Olive oil
                • - - Salt
                • - - Cumin, ground
                • - - White pepper, ground
                • 1½ oz Cilantro, fresh, diced
                • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                Measure

                • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                • - - OR
                • 1 qt 1⅓ cups Black beans, dry
                • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                • - - OR
                • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                • 2¼ cups Lemon juice
                • 1⅓ cups Garlic cloves, fresh, peeled
                • 3 Tbsp Olive oil
                • ¾ tsp Salt
                • 1 Tbsp Cumin, ground
                • 1½ tsp White pepper, ground
                • 2½ cups 2 Tbsp Cilantro, fresh, diced
                • 250 chips (Optional) Whole-grain tortilla chips

                50 Servings

                  Weight

                  • 6 lb Black beans, canned, low-sodium, rinsed, drained
                  • - - OR
                  • 6 lb Black beans, dry
                  • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                  • - - OR
                  • 6 lb Garbanzo beans or chickpeas, dry
                  • - - Lemon juice
                  • 12 oz Garlic cloves, fresh, peeled
                  • - - Olive oil
                  • - - Salt
                  • - - Cumin, ground
                  • - - White pepper, ground
                  • 3 oz Cilantro, fresh, diced
                  • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                  Measure

                  • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                  • - - OR
                  • 2 qt 2⅔ cups Black beans, dry
                  • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                  • - - OR
                  • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                  • 1 qt ½ cup Lemon juice
                  • 2⅔ cups Garlic cloves, fresh, peeled
                  • ¼ cup 2 Tbsp Olive oil
                  • 1½ tsp Salt
                  • 2 Tbsp Cumin, ground
                  • 1 Tbsp White pepper, ground
                  • 1 qt 1¼ cups Cilantro, fresh, diced
                  • 500 chips (Optional) Whole-grain tortilla chips
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 3 lb Black beans, canned, low-sodium, rinsed, drained
                    • - - OR
                    • 3 lb Black beans, dry
                    • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                    • - - OR
                    • 3 lb Garbanzo beans or chickpeas, dry
                    • - - Lemon juice
                    • 6 oz Garlic cloves, fresh, peeled
                    • - - Olive oil
                    • - - Salt
                    • - - Cumin, ground
                    • - - White pepper, ground
                    • 1½ oz Cilantro, fresh, diced
                    • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                    Measure

                    • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                    • - - OR
                    • 1 qt 1⅓ cups Black beans, dry
                    • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                    • - - OR
                    • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                    • 2¼ cups Lemon juice
                    • 1⅓ cups Garlic cloves, fresh, peeled
                    • 3 Tbsp Olive oil
                    • ¾ tsp Salt
                    • 1 Tbsp Cumin, ground
                    • 1½ tsp White pepper, ground
                    • 2½ cups 2 Tbsp Cilantro, fresh, diced
                    • 250 chips (Optional) Whole-grain tortilla chips

                    50 Servings

                      Weight

                      • 6 lb Black beans, canned, low-sodium, rinsed, drained
                      • - - OR
                      • 6 lb Black beans, dry
                      • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                      • - - OR
                      • 6 lb Garbanzo beans or chickpeas, dry
                      • - - Lemon juice
                      • 12 oz Garlic cloves, fresh, peeled
                      • - - Olive oil
                      • - - Salt
                      • - - Cumin, ground
                      • - - White pepper, ground
                      • 3 oz Cilantro, fresh, diced
                      • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                      Measure

                      • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                      • - - OR
                      • 2 qt 2⅔ cups Black beans, dry
                      • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                      • - - OR
                      • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                      • 1 qt ½ cup Lemon juice
                      • 2⅔ cups Garlic cloves, fresh, peeled
                      • ¼ cup 2 Tbsp Olive oil
                      • 1½ tsp Salt
                      • 2 Tbsp Cumin, ground
                      • 1 Tbsp White pepper, ground
                      • 1 qt 1¼ cups Cilantro, fresh, diced
                      • 500 chips (Optional) Whole-grain tortilla chips

                      Quantity
                       

                      25 Servings

                        Weight

                        • 3 lb Black beans, canned, low-sodium, rinsed, drained
                        • - - OR
                        • 3 lb Black beans, dry
                        • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                        • - - OR
                        • 3 lb Garbanzo beans or chickpeas, dry
                        • - - Lemon juice
                        • 6 oz Garlic cloves, fresh, peeled
                        • - - Olive oil
                        • - - Salt
                        • - - Cumin, ground
                        • - - White pepper, ground
                        • 1½ oz Cilantro, fresh, diced
                        • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                        Measure

                        • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                        • - - OR
                        • 1 qt 1⅓ cups Black beans, dry
                        • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                        • - - OR
                        • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                        • 2¼ cups Lemon juice
                        • 1⅓ cups Garlic cloves, fresh, peeled
                        • 3 Tbsp Olive oil
                        • ¾ tsp Salt
                        • 1 Tbsp Cumin, ground
                        • 1½ tsp White pepper, ground
                        • 2½ cups 2 Tbsp Cilantro, fresh, diced
                        • 250 chips (Optional) Whole-grain tortilla chips

                        50 Servings

                          Weight

                          • 6 lb Black beans, canned, low-sodium, rinsed, drained
                          • - - OR
                          • 6 lb Black beans, dry
                          • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                          • - - OR
                          • 6 lb Garbanzo beans or chickpeas, dry
                          • - - Lemon juice
                          • 12 oz Garlic cloves, fresh, peeled
                          • - - Olive oil
                          • - - Salt
                          • - - Cumin, ground
                          • - - White pepper, ground
                          • 3 oz Cilantro, fresh, diced
                          • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                          Measure

                          • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                          • - - OR
                          • 2 qt 2⅔ cups Black beans, dry
                          • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                          • - - OR
                          • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                          • 1 qt ½ cup Lemon juice
                          • 2⅔ cups Garlic cloves, fresh, peeled
                          • ¼ cup 2 Tbsp Olive oil
                          • 1½ tsp Salt
                          • 2 Tbsp Cumin, ground
                          • 1 Tbsp White pepper, ground
                          • 1 qt 1¼ cups Cilantro, fresh, diced
                          • 500 chips (Optional) Whole-grain tortilla chips
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 3 lb Black beans, canned, low-sodium, rinsed, drained
                            • - - OR
                            • 3 lb Black beans, dry
                            • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                            • - - OR
                            • 3 lb Garbanzo beans or chickpeas, dry
                            • - - Lemon juice
                            • 6 oz Garlic cloves, fresh, peeled
                            • - - Olive oil
                            • - - Salt
                            • - - Cumin, ground
                            • - - White pepper, ground
                            • 1½ oz Cilantro, fresh, diced
                            • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                            Measure

                            • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                            • - - OR
                            • 1 qt 1⅓ cups Black beans, dry
                            • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                            • - - OR
                            • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                            • 2¼ cups Lemon juice
                            • 1⅓ cups Garlic cloves, fresh, peeled
                            • 3 Tbsp Olive oil
                            • ¾ tsp Salt
                            • 1 Tbsp Cumin, ground
                            • 1½ tsp White pepper, ground
                            • 2½ cups 2 Tbsp Cilantro, fresh, diced
                            • 250 chips (Optional) Whole-grain tortilla chips

                            50 Servings

                              Weight

                              • 6 lb Black beans, canned, low-sodium, rinsed, drained
                              • - - OR
                              • 6 lb Black beans, dry
                              • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                              • - - OR
                              • 6 lb Garbanzo beans or chickpeas, dry
                              • - - Lemon juice
                              • 12 oz Garlic cloves, fresh, peeled
                              • - - Olive oil
                              • - - Salt
                              • - - Cumin, ground
                              • - - White pepper, ground
                              • 3 oz Cilantro, fresh, diced
                              • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                              Measure

                              • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                              • - - OR
                              • 2 qt 2⅔ cups Black beans, dry
                              • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                              • - - OR
                              • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                              • 1 qt ½ cup Lemon juice
                              • 2⅔ cups Garlic cloves, fresh, peeled
                              • ¼ cup 2 Tbsp Olive oil
                              • 1½ tsp Salt
                              • 2 Tbsp Cumin, ground
                              • 1 Tbsp White pepper, ground
                              • 1 qt 1¼ cups Cilantro, fresh, diced
                              • 500 chips (Optional) Whole-grain tortilla chips

                              Quantity
                               

                              25 Servings

                                Weight

                                • 3 lb Black beans, canned, low-sodium, rinsed, drained
                                • - - OR
                                • 3 lb Black beans, dry
                                • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                • - - OR
                                • 3 lb Garbanzo beans or chickpeas, dry
                                • - - Lemon juice
                                • 6 oz Garlic cloves, fresh, peeled
                                • - - Olive oil
                                • - - Salt
                                • - - Cumin, ground
                                • - - White pepper, ground
                                • 1½ oz Cilantro, fresh, diced
                                • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                                Measure

                                • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                                • - - OR
                                • 1 qt 1⅓ cups Black beans, dry
                                • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                • - - OR
                                • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                                • 2¼ cups Lemon juice
                                • 1⅓ cups Garlic cloves, fresh, peeled
                                • 3 Tbsp Olive oil
                                • ¾ tsp Salt
                                • 1 Tbsp Cumin, ground
                                • 1½ tsp White pepper, ground
                                • 2½ cups 2 Tbsp Cilantro, fresh, diced
                                • 250 chips (Optional) Whole-grain tortilla chips

                                50 Servings

                                  Weight

                                  • 6 lb Black beans, canned, low-sodium, rinsed, drained
                                  • - - OR
                                  • 6 lb Black beans, dry
                                  • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                  • - - OR
                                  • 6 lb Garbanzo beans or chickpeas, dry
                                  • - - Lemon juice
                                  • 12 oz Garlic cloves, fresh, peeled
                                  • - - Olive oil
                                  • - - Salt
                                  • - - Cumin, ground
                                  • - - White pepper, ground
                                  • 3 oz Cilantro, fresh, diced
                                  • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                                  Measure

                                  • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                                  • - - OR
                                  • 2 qt 2⅔ cups Black beans, dry
                                  • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                                  • - - OR
                                  • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                                  • 1 qt ½ cup Lemon juice
                                  • 2⅔ cups Garlic cloves, fresh, peeled
                                  • ¼ cup 2 Tbsp Olive oil
                                  • 1½ tsp Salt
                                  • 2 Tbsp Cumin, ground
                                  • 1 Tbsp White pepper, ground
                                  • 1 qt 1¼ cups Cilantro, fresh, diced
                                  • 500 chips (Optional) Whole-grain tortilla chips
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 3 lb Black beans, canned, low-sodium, rinsed, drained
                                    • - - OR
                                    • 3 lb Black beans, dry
                                    • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                    • - - OR
                                    • 3 lb Garbanzo beans or chickpeas, dry
                                    • - - Lemon juice
                                    • 6 oz Garlic cloves, fresh, peeled
                                    • - - Olive oil
                                    • - - Salt
                                    • - - Cumin, ground
                                    • - - White pepper, ground
                                    • 1½ oz Cilantro, fresh, diced
                                    • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                                    Measure

                                    • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                                    • - - OR
                                    • 1 qt 1⅓ cups Black beans, dry
                                    • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                    • - - OR
                                    • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                                    • 2¼ cups Lemon juice
                                    • 1⅓ cups Garlic cloves, fresh, peeled
                                    • 3 Tbsp Olive oil
                                    • ¾ tsp Salt
                                    • 1 Tbsp Cumin, ground
                                    • 1½ tsp White pepper, ground
                                    • 2½ cups 2 Tbsp Cilantro, fresh, diced
                                    • 250 chips (Optional) Whole-grain tortilla chips

                                    50 Servings

                                      Weight

                                      • 6 lb Black beans, canned, low-sodium, rinsed, drained
                                      • - - OR
                                      • 6 lb Black beans, dry
                                      • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                      • - - OR
                                      • 6 lb Garbanzo beans or chickpeas, dry
                                      • - - Lemon juice
                                      • 12 oz Garlic cloves, fresh, peeled
                                      • - - Olive oil
                                      • - - Salt
                                      • - - Cumin, ground
                                      • - - White pepper, ground
                                      • 3 oz Cilantro, fresh, diced
                                      • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                                      Measure

                                      • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                                      • - - OR
                                      • 2 qt 2⅔ cups Black beans, dry
                                      • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                                      • - - OR
                                      • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                                      • 1 qt ½ cup Lemon juice
                                      • 2⅔ cups Garlic cloves, fresh, peeled
                                      • ¼ cup 2 Tbsp Olive oil
                                      • 1½ tsp Salt
                                      • 2 Tbsp Cumin, ground
                                      • 1 Tbsp White pepper, ground
                                      • 1 qt 1¼ cups Cilantro, fresh, diced
                                      • 500 chips (Optional) Whole-grain tortilla chips

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 3 lb Black beans, canned, low-sodium, rinsed, drained
                                        • - - OR
                                        • 3 lb Black beans, dry
                                        • 3 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                        • - - OR
                                        • 3 lb Garbanzo beans or chickpeas, dry
                                        • - - Lemon juice
                                        • 6 oz Garlic cloves, fresh, peeled
                                        • - - Olive oil
                                        • - - Salt
                                        • - - Cumin, ground
                                        • - - White pepper, ground
                                        • 1½ oz Cilantro, fresh, diced
                                        • 1 lb 10 oz (Optional) Whole-grain tortilla chips

                                        Measure

                                        • 1 qt 1⅓ cups (about ¾ No. 10 can) Black beans, canned, low-sodium, rinsed, drained
                                        • - - OR
                                        • 1 qt 1⅓ cups Black beans, dry
                                        • 1 qt 3⅓ cups 2 tsp (about ¾ No. 10 can) Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                        • - - OR
                                        • 1 qt 3⅓ cups 2 tsp Garbanzo beans or chickpeas, dry
                                        • 2¼ cups Lemon juice
                                        • 1⅓ cups Garlic cloves, fresh, peeled
                                        • 3 Tbsp Olive oil
                                        • ¾ tsp Salt
                                        • 1 Tbsp Cumin, ground
                                        • 1½ tsp White pepper, ground
                                        • 2½ cups 2 Tbsp Cilantro, fresh, diced
                                        • 250 chips (Optional) Whole-grain tortilla chips

                                        50 Servings

                                          Weight

                                          • 6 lb Black beans, canned, low-sodium, rinsed, drained
                                          • - - OR
                                          • 6 lb Black beans, dry
                                          • 6 lb Garbanzo beans or chickpeas, canned, low-sodium, rinsed, drained
                                          • - - OR
                                          • 6 lb Garbanzo beans or chickpeas, dry
                                          • - - Lemon juice
                                          • 12 oz Garlic cloves, fresh, peeled
                                          • - - Olive oil
                                          • - - Salt
                                          • - - Cumin, ground
                                          • - - White pepper, ground
                                          • 3 oz Cilantro, fresh, diced
                                          • 3 lbs 4 oz (Optional) Whole-grain tortilla chips

                                          Measure

                                          • 2 qt 2⅔ cups (about 1½ No. 10 cans) Black beans, canned, low-sodium, rinsed, drained
                                          • - - OR
                                          • 2 qt 2⅔ cups Black beans, dry
                                          • 3 qt 2⅔ cups 1 Tbsp 1 tsp (1½ No. 10 cans) Garbanzo beans or chickpeas, canned low-sodium, rinsed, drained
                                          • - - OR
                                          • 3 qt 2⅔ cups 1 Tbsp 1 tsp Garbanzo beans or chickpeas, dry
                                          • 1 qt ½ cup Lemon juice
                                          • 2⅔ cups Garlic cloves, fresh, peeled
                                          • ¼ cup 2 Tbsp Olive oil
                                          • 1½ tsp Salt
                                          • 2 Tbsp Cumin, ground
                                          • 1 Tbsp White pepper, ground
                                          • 1 qt 1¼ cups Cilantro, fresh, diced
                                          • 500 chips (Optional) Whole-grain tortilla chips
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Combine black beans, garbanzo beans, lemon juice, garlic, oil, salt, cumin, and pepper in a food processor. Purée on medium speed for 1–2 minutes until beans have a smooth consistency.
                                            DO NOT OVERMIX.
                                          • Using a rubber spatula, scrape black bean mixture into a large bowl.
                                          • Add cilantro. Stir well.
                                          • Transfer 3 qt 1⁄2 cup (about 7 lb 5 oz) black bean hummus to each steam table pan (12" x 20" x 2½"). Cover pans tightly. Refrigerate.
                                            For 25 servings, use 1 pan.
                                            For 50 servings, use 2 pans.
                                          • Critical Control Point: Cool to 40 °F or lower within 4 hours.
                                          • Critical Control Point: Hold at 40 °F or [lower]
                                          • (Optional) Serve with 10 chips.
                                          • Portion with No. 8 scoop (1⁄2 cup).

                                          Nutrition INFORMATION

                                          Black Bean Hummus USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 1⁄2 cup (No. 8 scoop)
                                          Calories
                                          126
                                          Total Fat
                                           
                                          3
                                          g
                                          5
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          199
                                          mg
                                          9
                                          %
                                          Total Carbohydrate
                                           
                                          19
                                          g
                                          6
                                          %
                                          Dietary Fiber
                                           
                                          6
                                          g
                                          25
                                          %
                                          Total Sugars
                                           
                                          2
                                          g
                                          2
                                          %
                                          Protein
                                           
                                          6
                                          g
                                          12
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          64
                                          mg
                                          6
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          Potassium
                                           
                                          210
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide

                                          Notes

                                          Cooking Process #2: Same-Day Service.
                                          How to Cook Dry Beans
                                          Special tip for preparing dry beans:
                                          SOAKING BEANS
                                          OVERNIGHT METHOD: Add 1 3⁄4 qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
                                          QUICK-SOAK METHOD: Boil 1 3⁄4 qt of water for each 1 lb of dry beans.
                                          Add beans and boil for 2 minutes. Remover from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
                                          COOKING BEANS
                                          Once the beans have been soaked, add 1 3⁄4 qt water for every 1 lb of dry beans. Boil gently with lid tilted until tender, about 2 hours. Use hot beans immediately. Critical Control Point: Hold for hot service at 140 °F or higher.
                                          OR
                                          Chill for later use.
                                          Critical Control Point: Cool to 70 °F within 2 hours and to 40 °F or lower within 4 hours.
                                          1 lb dry pinto beans = about 2 3⁄8 cups dry or 51⁄4 cups cooked beans.
                                          Yield / Volume
                                          25 Servings:
                                          About 7 lb 5 oz
                                          About 3 qt 2⅔ cups/1 steam table pan (12" x 20" x 2½")
                                          50 Servings:
                                          About 14 lb 10 oz
                                          About 1 gal 3 qt 1¼ cups/2 steam table pans (12" x 20" x 2½")