Gingered Carrots USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Ginger, also known as ginger root, is a popular spice used in traditional Chinese cooking. It can be found in soups, stews, marinades, and stir-fried dishes. If you want to experience the full, bold flavor of ginger, mince or grate it. For a lighter flavor, cut the ginger into long slivers.
CACFP CREDITING INFORMATION
¹⁄4 cup (2 oz spoodle) provides ¹⁄4 cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
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Ingredients
 

25 Servings

    Weight

    • 32 fl oz Water
    • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
    • - - Honey
    • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
    • - - Parsley, dried (optional)
    • - - Margarine, unsalted, trans-fat free
    • - - Ginger, grated, fresh
    • - - Salt, table

    Measure

    • 4 cups Water
    • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
    • ¼ cup Honey
    • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
    • 1 Tbsp 1 tsp Parsley, dried (optional)
    • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
    • 2 tsp Ginger, grated, fresh
    • ½ tsp Salt, table

    50 Servings

      Weight

      • 32 fl oz Water
      • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
      • - - Honey
      • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
      • - - Parsley, dried (optional)
      • - - Margarine, unsalted, trans-fat free
      • - - Ginger, grated, fresh
      • - - Salt, table

      Measure

      • 4 cups Water
      • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
      • ½ cup Honey
      • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
      • 2 Tbsp 2 tsp Parsley, dried (optional)
      • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
      • 1 Tbsp 1 tsp Ginger, grated, fresh
      • 1 tsp Salt, table

      Quantity
       

      25 Servings

        Weight

        • 32 fl oz Water
        • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
        • - - Honey
        • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
        • - - Parsley, dried (optional)
        • - - Margarine, unsalted, trans-fat free
        • - - Ginger, grated, fresh
        • - - Salt, table

        Measure

        • 4 cups Water
        • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
        • ¼ cup Honey
        • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
        • 1 Tbsp 1 tsp Parsley, dried (optional)
        • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
        • 2 tsp Ginger, grated, fresh
        • ½ tsp Salt, table

        50 Servings

          Weight

          • 32 fl oz Water
          • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
          • - - Honey
          • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
          • - - Parsley, dried (optional)
          • - - Margarine, unsalted, trans-fat free
          • - - Ginger, grated, fresh
          • - - Salt, table

          Measure

          • 4 cups Water
          • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
          • ½ cup Honey
          • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
          • 2 Tbsp 2 tsp Parsley, dried (optional)
          • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
          • 1 Tbsp 1 tsp Ginger, grated, fresh
          • 1 tsp Salt, table

          Ingredients
           

          25 Servings

            Weight

            • 32 fl oz Water
            • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
            • - - Honey
            • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
            • - - Parsley, dried (optional)
            • - - Margarine, unsalted, trans-fat free
            • - - Ginger, grated, fresh
            • - - Salt, table

            Measure

            • 4 cups Water
            • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
            • ¼ cup Honey
            • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
            • 1 Tbsp 1 tsp Parsley, dried (optional)
            • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
            • 2 tsp Ginger, grated, fresh
            • ½ tsp Salt, table

            50 Servings

              Weight

              • 32 fl oz Water
              • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
              • - - Honey
              • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
              • - - Parsley, dried (optional)
              • - - Margarine, unsalted, trans-fat free
              • - - Ginger, grated, fresh
              • - - Salt, table

              Measure

              • 4 cups Water
              • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
              • ½ cup Honey
              • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
              • 2 Tbsp 2 tsp Parsley, dried (optional)
              • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
              • 1 Tbsp 1 tsp Ginger, grated, fresh
              • 1 tsp Salt, table

              Quantity
               

              25 Servings

                Weight

                • 32 fl oz Water
                • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                • - - Honey
                • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                • - - Parsley, dried (optional)
                • - - Margarine, unsalted, trans-fat free
                • - - Ginger, grated, fresh
                • - - Salt, table

                Measure

                • 4 cups Water
                • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                • ¼ cup Honey
                • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                • 1 Tbsp 1 tsp Parsley, dried (optional)
                • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                • 2 tsp Ginger, grated, fresh
                • ½ tsp Salt, table

                50 Servings

                  Weight

                  • 32 fl oz Water
                  • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                  • - - Honey
                  • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                  • - - Parsley, dried (optional)
                  • - - Margarine, unsalted, trans-fat free
                  • - - Ginger, grated, fresh
                  • - - Salt, table

                  Measure

                  • 4 cups Water
                  • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                  • ½ cup Honey
                  • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                  • 2 Tbsp 2 tsp Parsley, dried (optional)
                  • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                  • 1 Tbsp 1 tsp Ginger, grated, fresh
                  • 1 tsp Salt, table
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 32 fl oz Water
                    • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                    • - - Honey
                    • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                    • - - Parsley, dried (optional)
                    • - - Margarine, unsalted, trans-fat free
                    • - - Ginger, grated, fresh
                    • - - Salt, table

                    Measure

                    • 4 cups Water
                    • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                    • ¼ cup Honey
                    • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                    • 1 Tbsp 1 tsp Parsley, dried (optional)
                    • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                    • 2 tsp Ginger, grated, fresh
                    • ½ tsp Salt, table

                    50 Servings

                      Weight

                      • 32 fl oz Water
                      • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                      • - - Honey
                      • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                      • - - Parsley, dried (optional)
                      • - - Margarine, unsalted, trans-fat free
                      • - - Ginger, grated, fresh
                      • - - Salt, table

                      Measure

                      • 4 cups Water
                      • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                      • ½ cup Honey
                      • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                      • 2 Tbsp 2 tsp Parsley, dried (optional)
                      • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                      • 1 Tbsp 1 tsp Ginger, grated, fresh
                      • 1 tsp Salt, table

                      Quantity
                       

                      25 Servings

                        Weight

                        • 32 fl oz Water
                        • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                        • - - Honey
                        • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                        • - - Parsley, dried (optional)
                        • - - Margarine, unsalted, trans-fat free
                        • - - Ginger, grated, fresh
                        • - - Salt, table

                        Measure

                        • 4 cups Water
                        • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                        • ¼ cup Honey
                        • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                        • 1 Tbsp 1 tsp Parsley, dried (optional)
                        • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                        • 2 tsp Ginger, grated, fresh
                        • ½ tsp Salt, table

                        50 Servings

                          Weight

                          • 32 fl oz Water
                          • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                          • - - Honey
                          • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                          • - - Parsley, dried (optional)
                          • - - Margarine, unsalted, trans-fat free
                          • - - Ginger, grated, fresh
                          • - - Salt, table

                          Measure

                          • 4 cups Water
                          • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                          • ½ cup Honey
                          • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                          • 2 Tbsp 2 tsp Parsley, dried (optional)
                          • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                          • 1 Tbsp 1 tsp Ginger, grated, fresh
                          • 1 tsp Salt, table
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 32 fl oz Water
                            • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                            • - - Honey
                            • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                            • - - Parsley, dried (optional)
                            • - - Margarine, unsalted, trans-fat free
                            • - - Ginger, grated, fresh
                            • - - Salt, table

                            Measure

                            • 4 cups Water
                            • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                            • ¼ cup Honey
                            • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                            • 1 Tbsp 1 tsp Parsley, dried (optional)
                            • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                            • 2 tsp Ginger, grated, fresh
                            • ½ tsp Salt, table

                            50 Servings

                              Weight

                              • 32 fl oz Water
                              • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                              • - - Honey
                              • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                              • - - Parsley, dried (optional)
                              • - - Margarine, unsalted, trans-fat free
                              • - - Ginger, grated, fresh
                              • - - Salt, table

                              Measure

                              • 4 cups Water
                              • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                              • ½ cup Honey
                              • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                              • 2 Tbsp 2 tsp Parsley, dried (optional)
                              • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                              • 1 Tbsp 1 tsp Ginger, grated, fresh
                              • 1 tsp Salt, table

                              Quantity
                               

                              25 Servings

                                Weight

                                • 32 fl oz Water
                                • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                                • - - Honey
                                • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                • - - Parsley, dried (optional)
                                • - - Margarine, unsalted, trans-fat free
                                • - - Ginger, grated, fresh
                                • - - Salt, table

                                Measure

                                • 4 cups Water
                                • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                                • ¼ cup Honey
                                • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                • 1 Tbsp 1 tsp Parsley, dried (optional)
                                • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                                • 2 tsp Ginger, grated, fresh
                                • ½ tsp Salt, table

                                50 Servings

                                  Weight

                                  • 32 fl oz Water
                                  • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                                  • - - Honey
                                  • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                  • - - Parsley, dried (optional)
                                  • - - Margarine, unsalted, trans-fat free
                                  • - - Ginger, grated, fresh
                                  • - - Salt, table

                                  Measure

                                  • 4 cups Water
                                  • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                                  • ½ cup Honey
                                  • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                  • 2 Tbsp 2 tsp Parsley, dried (optional)
                                  • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                                  • 1 Tbsp 1 tsp Ginger, grated, fresh
                                  • 1 tsp Salt, table
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 32 fl oz Water
                                    • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                                    • - - Honey
                                    • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                    • - - Parsley, dried (optional)
                                    • - - Margarine, unsalted, trans-fat free
                                    • - - Ginger, grated, fresh
                                    • - - Salt, table

                                    Measure

                                    • 4 cups Water
                                    • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                                    • ¼ cup Honey
                                    • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                    • 1 Tbsp 1 tsp Parsley, dried (optional)
                                    • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                                    • 2 tsp Ginger, grated, fresh
                                    • ½ tsp Salt, table

                                    50 Servings

                                      Weight

                                      • 32 fl oz Water
                                      • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                                      • - - Honey
                                      • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                      • - - Parsley, dried (optional)
                                      • - - Margarine, unsalted, trans-fat free
                                      • - - Ginger, grated, fresh
                                      • - - Salt, table

                                      Measure

                                      • 4 cups Water
                                      • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                                      • ½ cup Honey
                                      • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                      • 2 Tbsp 2 tsp Parsley, dried (optional)
                                      • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                                      • 1 Tbsp 1 tsp Ginger, grated, fresh
                                      • 1 tsp Salt, table

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 32 fl oz Water
                                        • 2 lb 9½ oz *Carrots, fresh, peeled, sliced diagonally
                                        • - - Honey
                                        • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                        • - - Parsley, dried (optional)
                                        • - - Margarine, unsalted, trans-fat free
                                        • - - Ginger, grated, fresh
                                        • - - Salt, table

                                        Measure

                                        • 4 cups Water
                                        • 2 qt 1 cup *Carrots, fresh, peeled, sliced diagonally
                                        • ¼ cup Honey
                                        • 1 Tbsp 1 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                        • 1 Tbsp 1 tsp Parsley, dried (optional)
                                        • 1 Tbsp 1 tsp Margarine, unsalted, trans-fat free
                                        • 2 tsp Ginger, grated, fresh
                                        • ½ tsp Salt, table

                                        50 Servings

                                          Weight

                                          • 32 fl oz Water
                                          • 5 lb 3 oz *Carrots, fresh, peeled, sliced diagonally
                                          • - - Honey
                                          • - - Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                          • - - Parsley, dried (optional)
                                          • - - Margarine, unsalted, trans-fat free
                                          • - - Ginger, grated, fresh
                                          • - - Salt, table

                                          Measure

                                          • 4 cups Water
                                          • 1 gal 2 cups *Carrots, fresh, peeled, sliced diagonally
                                          • ½ cup Honey
                                          • 2 Tbsp 2 tsp Lemon juice, fresh squeezed, seeds removed or lemon juice bottled
                                          • 2 Tbsp 2 tsp Parsley, dried (optional)
                                          • 2 Tbsp 2 tsp Margarine, unsalted, trans-fat free
                                          • 1 Tbsp 1 tsp Ginger, grated, fresh
                                          • 1 tsp Salt, table
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Add about 1–2 inches of water to a small stockpot with a steamer basket or a double boiler. Bring water to a rolling boil.
                                          • Add carrots to the steamer basket or double boiler and steam until carrots are tender, but not mushy, about 9–10 minutes.
                                            Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Prepare ginger glaze while carrots are cooking by combining the remaining ingredients in a medium mixing bowl. Pour hot steamed carrots into the ginger glaze and stir until honey and margarine melt.
                                          • Serve immediately. Serve ¹⁄4 cup (2 oz spoodle).
                                            Critical Control Point: Hold at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Gingered Carrots USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ¹⁄4 cup (2 oz spoodle)
                                          Calories
                                          31
                                          Total Fat
                                           
                                          1
                                          g
                                          2
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Sodium
                                           
                                          72
                                          mg
                                          3
                                          %
                                          Total Carbohydrate
                                           
                                          6
                                          g
                                          2
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          2
                                          g
                                          2
                                          %
                                          Protein
                                           
                                          0
                                          g
                                          0
                                          %
                                          Calcium
                                           
                                          14
                                          mg
                                          1
                                          %
                                          Iron
                                           
                                          0
                                          mg
                                          0
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Carrots: 3 lb 2 oz
                                          50 Servings:
                                          Carrots: 6 lb 4 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Chef Tips
                                          Various methods of steaming include a double boiler, microwave, or steamer. Time will vary according to the method used.
                                          Food Safety Tips
                                          Honey should not be given to or used in foods for children under 1 year of age, as it may contain botulism spores which can cause infant botulism. This is a serious type of food-related illness that can make a baby very sick.
                                          Variations
                                          Frozen carrot coins may be substituted for the fresh carrots.
                                          Yield / Volume
                                          25 Servings:
                                          2 lb 10 oz
                                          1 qt 2¼ cup
                                          50 Servings:
                                          5 lb 4 oz
                                          3 qt ½ cup