Stir-Fry Pork USDA Recipe for Child Care Centers

Age Group: Ages 3-5
Serving Size: 25-50
Stir-frying is a popular and efficient cooking technique that involves using a small amount of oil to pan-fry vegetable medleys, meats, and seasonings.
CACFP CREDITING INFORMATION
¹⁄2 cup (4 oz spoodle) stir-fry over ¹⁄4 cup (No. 16 scoop) rice provides 1¹⁄2 oz equivalent meat, ¹⁄4 cup vegetable, and ¹⁄2 oz equivalent grains.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
4 from 2 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/batch4_recipes_31-40_508c/Stir-Fry-Pork.25-50(multicultural)_508c.pdf

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Prep Time 35 minutes
Cook Time 1 hour 30 minutes

Ingredients
 

25 Servings

    Weight

    • 12½ oz Rice, brown, long-grain, uncooked
    • - - Water
    • - - Cornstarch
    • - - Soy sauce, low-sodium
    • 32 oz Broth, chicken, low-sodium
    • - - Oil, canola
    • 14½ oz Broccoli, frozen, chopped
    • 1 lb *Carrots, fresh, peeled, shredded
    • 12½ oz *Onions, fresh, peeled, ¼" diced
    • - - Garlic powder
    • - - Ginger root, fresh, grated
    • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
    • - - Salt, table
    • - - Black pepper, ground
    • - - Nonstick cooking spray

    Measure

    • 2 cup Rice, brown, long-grain, uncooked
    • 1 qt ¼ cup Water
    • ¼ cup Cornstarch
    • ¼ cup Soy sauce, low-sodium
    • 1 qt Broth, chicken, low-sodium
    • ¼ cup Oil, canola
    • 1 qt Broccoli, frozen, chopped
    • 2 qt *Carrots, fresh, peeled, shredded
    • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
    • 2 Tbsp 2 tsp Garlic powder
    • 2 Tbsp 2 tsp Ginger root, fresh, grated
    • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
    • 2 tsp Salt, table
    • 1 tsp Black pepper, ground
    • 2 sprays Nonstick cooking spray

    50 Servings

      Weight

      • 1 lb 9 oz Rice, brown, long-grain, uncooked
      • - - Water
      • - - Cornstarch
      • - - Soy sauce, low-sodium
      • 64 oz Broth, chicken, low-sodium
      • - - Oil, canola
      • 1 lb 13 oz Broccoli, frozen, chopped
      • 2 lb *Carrots, fresh, peeled, shredded
      • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
      • - - Garlic powder
      • - - Ginger root, fresh, grated
      • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
      • - - Salt, table
      • - - Black pepper, ground
      • - - Nonstick cooking spray

      Measure

      • 1 qt Rice, brown, long-grain, uncooked
      • 2 qt ½ cup Water
      • ½ cup Cornstarch
      • ½ cup Soy sauce, low-sodium
      • 2 qt Broth, chicken, low-sodium
      • ½ cup Oil, canola
      • 2 qt Broccoli, frozen, chopped
      • 1 gal *Carrots, fresh, peeled, shredded
      • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
      • ⅓ cup Garlic powder
      • ⅓ cup Ginger root, fresh, grated
      • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
      • 1 Tbsp 1 tsp Salt, table
      • 2 tsp Black pepper, ground
      • 4 sprays Nonstick cooking spray

      Quantity
       

      25 Servings

        Weight

        • 12½ oz Rice, brown, long-grain, uncooked
        • - - Water
        • - - Cornstarch
        • - - Soy sauce, low-sodium
        • 32 oz Broth, chicken, low-sodium
        • - - Oil, canola
        • 14½ oz Broccoli, frozen, chopped
        • 1 lb *Carrots, fresh, peeled, shredded
        • 12½ oz *Onions, fresh, peeled, ¼" diced
        • - - Garlic powder
        • - - Ginger root, fresh, grated
        • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
        • - - Salt, table
        • - - Black pepper, ground
        • - - Nonstick cooking spray

        Measure

        • 2 cup Rice, brown, long-grain, uncooked
        • 1 qt ¼ cup Water
        • ¼ cup Cornstarch
        • ¼ cup Soy sauce, low-sodium
        • 1 qt Broth, chicken, low-sodium
        • ¼ cup Oil, canola
        • 1 qt Broccoli, frozen, chopped
        • 2 qt *Carrots, fresh, peeled, shredded
        • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
        • 2 Tbsp 2 tsp Garlic powder
        • 2 Tbsp 2 tsp Ginger root, fresh, grated
        • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
        • 2 tsp Salt, table
        • 1 tsp Black pepper, ground
        • 2 sprays Nonstick cooking spray

        50 Servings

          Weight

          • 1 lb 9 oz Rice, brown, long-grain, uncooked
          • - - Water
          • - - Cornstarch
          • - - Soy sauce, low-sodium
          • 64 oz Broth, chicken, low-sodium
          • - - Oil, canola
          • 1 lb 13 oz Broccoli, frozen, chopped
          • 2 lb *Carrots, fresh, peeled, shredded
          • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
          • - - Garlic powder
          • - - Ginger root, fresh, grated
          • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
          • - - Salt, table
          • - - Black pepper, ground
          • - - Nonstick cooking spray

          Measure

          • 1 qt Rice, brown, long-grain, uncooked
          • 2 qt ½ cup Water
          • ½ cup Cornstarch
          • ½ cup Soy sauce, low-sodium
          • 2 qt Broth, chicken, low-sodium
          • ½ cup Oil, canola
          • 2 qt Broccoli, frozen, chopped
          • 1 gal *Carrots, fresh, peeled, shredded
          • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
          • ⅓ cup Garlic powder
          • ⅓ cup Ginger root, fresh, grated
          • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
          • 1 Tbsp 1 tsp Salt, table
          • 2 tsp Black pepper, ground
          • 4 sprays Nonstick cooking spray

          Ingredients
           

          25 Servings

            Weight

            • 12½ oz Rice, brown, long-grain, uncooked
            • - - Water
            • - - Cornstarch
            • - - Soy sauce, low-sodium
            • 32 oz Broth, chicken, low-sodium
            • - - Oil, canola
            • 14½ oz Broccoli, frozen, chopped
            • 1 lb *Carrots, fresh, peeled, shredded
            • 12½ oz *Onions, fresh, peeled, ¼" diced
            • - - Garlic powder
            • - - Ginger root, fresh, grated
            • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
            • - - Salt, table
            • - - Black pepper, ground
            • - - Nonstick cooking spray

            Measure

            • 2 cup Rice, brown, long-grain, uncooked
            • 1 qt ¼ cup Water
            • ¼ cup Cornstarch
            • ¼ cup Soy sauce, low-sodium
            • 1 qt Broth, chicken, low-sodium
            • ¼ cup Oil, canola
            • 1 qt Broccoli, frozen, chopped
            • 2 qt *Carrots, fresh, peeled, shredded
            • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
            • 2 Tbsp 2 tsp Garlic powder
            • 2 Tbsp 2 tsp Ginger root, fresh, grated
            • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
            • 2 tsp Salt, table
            • 1 tsp Black pepper, ground
            • 2 sprays Nonstick cooking spray

            50 Servings

              Weight

              • 1 lb 9 oz Rice, brown, long-grain, uncooked
              • - - Water
              • - - Cornstarch
              • - - Soy sauce, low-sodium
              • 64 oz Broth, chicken, low-sodium
              • - - Oil, canola
              • 1 lb 13 oz Broccoli, frozen, chopped
              • 2 lb *Carrots, fresh, peeled, shredded
              • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
              • - - Garlic powder
              • - - Ginger root, fresh, grated
              • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
              • - - Salt, table
              • - - Black pepper, ground
              • - - Nonstick cooking spray

              Measure

              • 1 qt Rice, brown, long-grain, uncooked
              • 2 qt ½ cup Water
              • ½ cup Cornstarch
              • ½ cup Soy sauce, low-sodium
              • 2 qt Broth, chicken, low-sodium
              • ½ cup Oil, canola
              • 2 qt Broccoli, frozen, chopped
              • 1 gal *Carrots, fresh, peeled, shredded
              • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
              • ⅓ cup Garlic powder
              • ⅓ cup Ginger root, fresh, grated
              • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
              • 1 Tbsp 1 tsp Salt, table
              • 2 tsp Black pepper, ground
              • 4 sprays Nonstick cooking spray

              Quantity
               

              25 Servings

                Weight

                • 12½ oz Rice, brown, long-grain, uncooked
                • - - Water
                • - - Cornstarch
                • - - Soy sauce, low-sodium
                • 32 oz Broth, chicken, low-sodium
                • - - Oil, canola
                • 14½ oz Broccoli, frozen, chopped
                • 1 lb *Carrots, fresh, peeled, shredded
                • 12½ oz *Onions, fresh, peeled, ¼" diced
                • - - Garlic powder
                • - - Ginger root, fresh, grated
                • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                • - - Salt, table
                • - - Black pepper, ground
                • - - Nonstick cooking spray

                Measure

                • 2 cup Rice, brown, long-grain, uncooked
                • 1 qt ¼ cup Water
                • ¼ cup Cornstarch
                • ¼ cup Soy sauce, low-sodium
                • 1 qt Broth, chicken, low-sodium
                • ¼ cup Oil, canola
                • 1 qt Broccoli, frozen, chopped
                • 2 qt *Carrots, fresh, peeled, shredded
                • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                • 2 Tbsp 2 tsp Garlic powder
                • 2 Tbsp 2 tsp Ginger root, fresh, grated
                • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                • 2 tsp Salt, table
                • 1 tsp Black pepper, ground
                • 2 sprays Nonstick cooking spray

                50 Servings

                  Weight

                  • 1 lb 9 oz Rice, brown, long-grain, uncooked
                  • - - Water
                  • - - Cornstarch
                  • - - Soy sauce, low-sodium
                  • 64 oz Broth, chicken, low-sodium
                  • - - Oil, canola
                  • 1 lb 13 oz Broccoli, frozen, chopped
                  • 2 lb *Carrots, fresh, peeled, shredded
                  • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                  • - - Garlic powder
                  • - - Ginger root, fresh, grated
                  • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                  • - - Salt, table
                  • - - Black pepper, ground
                  • - - Nonstick cooking spray

                  Measure

                  • 1 qt Rice, brown, long-grain, uncooked
                  • 2 qt ½ cup Water
                  • ½ cup Cornstarch
                  • ½ cup Soy sauce, low-sodium
                  • 2 qt Broth, chicken, low-sodium
                  • ½ cup Oil, canola
                  • 2 qt Broccoli, frozen, chopped
                  • 1 gal *Carrots, fresh, peeled, shredded
                  • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                  • ⅓ cup Garlic powder
                  • ⅓ cup Ginger root, fresh, grated
                  • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                  • 1 Tbsp 1 tsp Salt, table
                  • 2 tsp Black pepper, ground
                  • 4 sprays Nonstick cooking spray
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 12½ oz Rice, brown, long-grain, uncooked
                    • - - Water
                    • - - Cornstarch
                    • - - Soy sauce, low-sodium
                    • 32 oz Broth, chicken, low-sodium
                    • - - Oil, canola
                    • 14½ oz Broccoli, frozen, chopped
                    • 1 lb *Carrots, fresh, peeled, shredded
                    • 12½ oz *Onions, fresh, peeled, ¼" diced
                    • - - Garlic powder
                    • - - Ginger root, fresh, grated
                    • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                    • - - Salt, table
                    • - - Black pepper, ground
                    • - - Nonstick cooking spray

                    Measure

                    • 2 cup Rice, brown, long-grain, uncooked
                    • 1 qt ¼ cup Water
                    • ¼ cup Cornstarch
                    • ¼ cup Soy sauce, low-sodium
                    • 1 qt Broth, chicken, low-sodium
                    • ¼ cup Oil, canola
                    • 1 qt Broccoli, frozen, chopped
                    • 2 qt *Carrots, fresh, peeled, shredded
                    • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                    • 2 Tbsp 2 tsp Garlic powder
                    • 2 Tbsp 2 tsp Ginger root, fresh, grated
                    • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                    • 2 tsp Salt, table
                    • 1 tsp Black pepper, ground
                    • 2 sprays Nonstick cooking spray

                    50 Servings

                      Weight

                      • 1 lb 9 oz Rice, brown, long-grain, uncooked
                      • - - Water
                      • - - Cornstarch
                      • - - Soy sauce, low-sodium
                      • 64 oz Broth, chicken, low-sodium
                      • - - Oil, canola
                      • 1 lb 13 oz Broccoli, frozen, chopped
                      • 2 lb *Carrots, fresh, peeled, shredded
                      • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                      • - - Garlic powder
                      • - - Ginger root, fresh, grated
                      • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                      • - - Salt, table
                      • - - Black pepper, ground
                      • - - Nonstick cooking spray

                      Measure

                      • 1 qt Rice, brown, long-grain, uncooked
                      • 2 qt ½ cup Water
                      • ½ cup Cornstarch
                      • ½ cup Soy sauce, low-sodium
                      • 2 qt Broth, chicken, low-sodium
                      • ½ cup Oil, canola
                      • 2 qt Broccoli, frozen, chopped
                      • 1 gal *Carrots, fresh, peeled, shredded
                      • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                      • ⅓ cup Garlic powder
                      • ⅓ cup Ginger root, fresh, grated
                      • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                      • 1 Tbsp 1 tsp Salt, table
                      • 2 tsp Black pepper, ground
                      • 4 sprays Nonstick cooking spray

                      Quantity
                       

                      25 Servings

                        Weight

                        • 12½ oz Rice, brown, long-grain, uncooked
                        • - - Water
                        • - - Cornstarch
                        • - - Soy sauce, low-sodium
                        • 32 oz Broth, chicken, low-sodium
                        • - - Oil, canola
                        • 14½ oz Broccoli, frozen, chopped
                        • 1 lb *Carrots, fresh, peeled, shredded
                        • 12½ oz *Onions, fresh, peeled, ¼" diced
                        • - - Garlic powder
                        • - - Ginger root, fresh, grated
                        • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                        • - - Salt, table
                        • - - Black pepper, ground
                        • - - Nonstick cooking spray

                        Measure

                        • 2 cup Rice, brown, long-grain, uncooked
                        • 1 qt ¼ cup Water
                        • ¼ cup Cornstarch
                        • ¼ cup Soy sauce, low-sodium
                        • 1 qt Broth, chicken, low-sodium
                        • ¼ cup Oil, canola
                        • 1 qt Broccoli, frozen, chopped
                        • 2 qt *Carrots, fresh, peeled, shredded
                        • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                        • 2 Tbsp 2 tsp Garlic powder
                        • 2 Tbsp 2 tsp Ginger root, fresh, grated
                        • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                        • 2 tsp Salt, table
                        • 1 tsp Black pepper, ground
                        • 2 sprays Nonstick cooking spray

                        50 Servings

                          Weight

                          • 1 lb 9 oz Rice, brown, long-grain, uncooked
                          • - - Water
                          • - - Cornstarch
                          • - - Soy sauce, low-sodium
                          • 64 oz Broth, chicken, low-sodium
                          • - - Oil, canola
                          • 1 lb 13 oz Broccoli, frozen, chopped
                          • 2 lb *Carrots, fresh, peeled, shredded
                          • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                          • - - Garlic powder
                          • - - Ginger root, fresh, grated
                          • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                          • - - Salt, table
                          • - - Black pepper, ground
                          • - - Nonstick cooking spray

                          Measure

                          • 1 qt Rice, brown, long-grain, uncooked
                          • 2 qt ½ cup Water
                          • ½ cup Cornstarch
                          • ½ cup Soy sauce, low-sodium
                          • 2 qt Broth, chicken, low-sodium
                          • ½ cup Oil, canola
                          • 2 qt Broccoli, frozen, chopped
                          • 1 gal *Carrots, fresh, peeled, shredded
                          • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                          • ⅓ cup Garlic powder
                          • ⅓ cup Ginger root, fresh, grated
                          • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                          • 1 Tbsp 1 tsp Salt, table
                          • 2 tsp Black pepper, ground
                          • 4 sprays Nonstick cooking spray
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 12½ oz Rice, brown, long-grain, uncooked
                            • - - Water
                            • - - Cornstarch
                            • - - Soy sauce, low-sodium
                            • 32 oz Broth, chicken, low-sodium
                            • - - Oil, canola
                            • 14½ oz Broccoli, frozen, chopped
                            • 1 lb *Carrots, fresh, peeled, shredded
                            • 12½ oz *Onions, fresh, peeled, ¼" diced
                            • - - Garlic powder
                            • - - Ginger root, fresh, grated
                            • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                            • - - Salt, table
                            • - - Black pepper, ground
                            • - - Nonstick cooking spray

                            Measure

                            • 2 cup Rice, brown, long-grain, uncooked
                            • 1 qt ¼ cup Water
                            • ¼ cup Cornstarch
                            • ¼ cup Soy sauce, low-sodium
                            • 1 qt Broth, chicken, low-sodium
                            • ¼ cup Oil, canola
                            • 1 qt Broccoli, frozen, chopped
                            • 2 qt *Carrots, fresh, peeled, shredded
                            • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                            • 2 Tbsp 2 tsp Garlic powder
                            • 2 Tbsp 2 tsp Ginger root, fresh, grated
                            • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                            • 2 tsp Salt, table
                            • 1 tsp Black pepper, ground
                            • 2 sprays Nonstick cooking spray

                            50 Servings

                              Weight

                              • 1 lb 9 oz Rice, brown, long-grain, uncooked
                              • - - Water
                              • - - Cornstarch
                              • - - Soy sauce, low-sodium
                              • 64 oz Broth, chicken, low-sodium
                              • - - Oil, canola
                              • 1 lb 13 oz Broccoli, frozen, chopped
                              • 2 lb *Carrots, fresh, peeled, shredded
                              • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                              • - - Garlic powder
                              • - - Ginger root, fresh, grated
                              • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                              • - - Salt, table
                              • - - Black pepper, ground
                              • - - Nonstick cooking spray

                              Measure

                              • 1 qt Rice, brown, long-grain, uncooked
                              • 2 qt ½ cup Water
                              • ½ cup Cornstarch
                              • ½ cup Soy sauce, low-sodium
                              • 2 qt Broth, chicken, low-sodium
                              • ½ cup Oil, canola
                              • 2 qt Broccoli, frozen, chopped
                              • 1 gal *Carrots, fresh, peeled, shredded
                              • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                              • ⅓ cup Garlic powder
                              • ⅓ cup Ginger root, fresh, grated
                              • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                              • 1 Tbsp 1 tsp Salt, table
                              • 2 tsp Black pepper, ground
                              • 4 sprays Nonstick cooking spray

                              Quantity
                               

                              25 Servings

                                Weight

                                • 12½ oz Rice, brown, long-grain, uncooked
                                • - - Water
                                • - - Cornstarch
                                • - - Soy sauce, low-sodium
                                • 32 oz Broth, chicken, low-sodium
                                • - - Oil, canola
                                • 14½ oz Broccoli, frozen, chopped
                                • 1 lb *Carrots, fresh, peeled, shredded
                                • 12½ oz *Onions, fresh, peeled, ¼" diced
                                • - - Garlic powder
                                • - - Ginger root, fresh, grated
                                • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                • - - Salt, table
                                • - - Black pepper, ground
                                • - - Nonstick cooking spray

                                Measure

                                • 2 cup Rice, brown, long-grain, uncooked
                                • 1 qt ¼ cup Water
                                • ¼ cup Cornstarch
                                • ¼ cup Soy sauce, low-sodium
                                • 1 qt Broth, chicken, low-sodium
                                • ¼ cup Oil, canola
                                • 1 qt Broccoli, frozen, chopped
                                • 2 qt *Carrots, fresh, peeled, shredded
                                • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                                • 2 Tbsp 2 tsp Garlic powder
                                • 2 Tbsp 2 tsp Ginger root, fresh, grated
                                • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                • 2 tsp Salt, table
                                • 1 tsp Black pepper, ground
                                • 2 sprays Nonstick cooking spray

                                50 Servings

                                  Weight

                                  • 1 lb 9 oz Rice, brown, long-grain, uncooked
                                  • - - Water
                                  • - - Cornstarch
                                  • - - Soy sauce, low-sodium
                                  • 64 oz Broth, chicken, low-sodium
                                  • - - Oil, canola
                                  • 1 lb 13 oz Broccoli, frozen, chopped
                                  • 2 lb *Carrots, fresh, peeled, shredded
                                  • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                                  • - - Garlic powder
                                  • - - Ginger root, fresh, grated
                                  • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                  • - - Salt, table
                                  • - - Black pepper, ground
                                  • - - Nonstick cooking spray

                                  Measure

                                  • 1 qt Rice, brown, long-grain, uncooked
                                  • 2 qt ½ cup Water
                                  • ½ cup Cornstarch
                                  • ½ cup Soy sauce, low-sodium
                                  • 2 qt Broth, chicken, low-sodium
                                  • ½ cup Oil, canola
                                  • 2 qt Broccoli, frozen, chopped
                                  • 1 gal *Carrots, fresh, peeled, shredded
                                  • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                                  • ⅓ cup Garlic powder
                                  • ⅓ cup Ginger root, fresh, grated
                                  • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                  • 1 Tbsp 1 tsp Salt, table
                                  • 2 tsp Black pepper, ground
                                  • 4 sprays Nonstick cooking spray
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 12½ oz Rice, brown, long-grain, uncooked
                                    • - - Water
                                    • - - Cornstarch
                                    • - - Soy sauce, low-sodium
                                    • 32 oz Broth, chicken, low-sodium
                                    • - - Oil, canola
                                    • 14½ oz Broccoli, frozen, chopped
                                    • 1 lb *Carrots, fresh, peeled, shredded
                                    • 12½ oz *Onions, fresh, peeled, ¼" diced
                                    • - - Garlic powder
                                    • - - Ginger root, fresh, grated
                                    • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                    • - - Salt, table
                                    • - - Black pepper, ground
                                    • - - Nonstick cooking spray

                                    Measure

                                    • 2 cup Rice, brown, long-grain, uncooked
                                    • 1 qt ¼ cup Water
                                    • ¼ cup Cornstarch
                                    • ¼ cup Soy sauce, low-sodium
                                    • 1 qt Broth, chicken, low-sodium
                                    • ¼ cup Oil, canola
                                    • 1 qt Broccoli, frozen, chopped
                                    • 2 qt *Carrots, fresh, peeled, shredded
                                    • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                                    • 2 Tbsp 2 tsp Garlic powder
                                    • 2 Tbsp 2 tsp Ginger root, fresh, grated
                                    • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                    • 2 tsp Salt, table
                                    • 1 tsp Black pepper, ground
                                    • 2 sprays Nonstick cooking spray

                                    50 Servings

                                      Weight

                                      • 1 lb 9 oz Rice, brown, long-grain, uncooked
                                      • - - Water
                                      • - - Cornstarch
                                      • - - Soy sauce, low-sodium
                                      • 64 oz Broth, chicken, low-sodium
                                      • - - Oil, canola
                                      • 1 lb 13 oz Broccoli, frozen, chopped
                                      • 2 lb *Carrots, fresh, peeled, shredded
                                      • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                                      • - - Garlic powder
                                      • - - Ginger root, fresh, grated
                                      • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                      • - - Salt, table
                                      • - - Black pepper, ground
                                      • - - Nonstick cooking spray

                                      Measure

                                      • 1 qt Rice, brown, long-grain, uncooked
                                      • 2 qt ½ cup Water
                                      • ½ cup Cornstarch
                                      • ½ cup Soy sauce, low-sodium
                                      • 2 qt Broth, chicken, low-sodium
                                      • ½ cup Oil, canola
                                      • 2 qt Broccoli, frozen, chopped
                                      • 1 gal *Carrots, fresh, peeled, shredded
                                      • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                                      • ⅓ cup Garlic powder
                                      • ⅓ cup Ginger root, fresh, grated
                                      • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                      • 1 Tbsp 1 tsp Salt, table
                                      • 2 tsp Black pepper, ground
                                      • 4 sprays Nonstick cooking spray

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 12½ oz Rice, brown, long-grain, uncooked
                                        • - - Water
                                        • - - Cornstarch
                                        • - - Soy sauce, low-sodium
                                        • 32 oz Broth, chicken, low-sodium
                                        • - - Oil, canola
                                        • 14½ oz Broccoli, frozen, chopped
                                        • 1 lb *Carrots, fresh, peeled, shredded
                                        • 12½ oz *Onions, fresh, peeled, ¼" diced
                                        • - - Garlic powder
                                        • - - Ginger root, fresh, grated
                                        • 4 lb 2 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                        • - - Salt, table
                                        • - - Black pepper, ground
                                        • - - Nonstick cooking spray

                                        Measure

                                        • 2 cup Rice, brown, long-grain, uncooked
                                        • 1 qt ¼ cup Water
                                        • ¼ cup Cornstarch
                                        • ¼ cup Soy sauce, low-sodium
                                        • 1 qt Broth, chicken, low-sodium
                                        • ¼ cup Oil, canola
                                        • 1 qt Broccoli, frozen, chopped
                                        • 2 qt *Carrots, fresh, peeled, shredded
                                        • 3 cups 2 Tbsp *Onions, fresh, peeled, ¹⁄4" diced
                                        • 2 Tbsp 2 tsp Garlic powder
                                        • 2 Tbsp 2 tsp Ginger root, fresh, grated
                                        • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                        • 2 tsp Salt, table
                                        • 1 tsp Black pepper, ground
                                        • 2 sprays Nonstick cooking spray

                                        50 Servings

                                          Weight

                                          • 1 lb 9 oz Rice, brown, long-grain, uncooked
                                          • - - Water
                                          • - - Cornstarch
                                          • - - Soy sauce, low-sodium
                                          • 64 oz Broth, chicken, low-sodium
                                          • - - Oil, canola
                                          • 1 lb 13 oz Broccoli, frozen, chopped
                                          • 2 lb *Carrots, fresh, peeled, shredded
                                          • 1 lb 9 oz *Onions, fresh, peeled, ¹⁄4" diced
                                          • - - Garlic powder
                                          • - - Ginger root, fresh, grated
                                          • 8 lb 4 oz Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                          • - - Salt, table
                                          • - - Black pepper, ground
                                          • - - Nonstick cooking spray

                                          Measure

                                          • 1 qt Rice, brown, long-grain, uncooked
                                          • 2 qt ½ cup Water
                                          • ½ cup Cornstarch
                                          • ½ cup Soy sauce, low-sodium
                                          • 2 qt Broth, chicken, low-sodium
                                          • ½ cup Oil, canola
                                          • 2 qt Broccoli, frozen, chopped
                                          • 1 gal *Carrots, fresh, peeled, shredded
                                          • 1 qt 2¼ cups *Onions, fresh, peeled, ¹⁄4" diced
                                          • ⅓ cup Garlic powder
                                          • ⅓ cup Ginger root, fresh, grated
                                          • - - Pork, sirloin roast, fresh or frozen, ¹⁄2" cubed
                                          • 1 Tbsp 1 tsp Salt, table
                                          • 2 tsp Black pepper, ground
                                          • 4 sprays Nonstick cooking spray
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Combine brown rice and water in a large stockpot. Stir once.
                                            For 25 servings, add 1 qt water.
                                            For 50 servings, add 2 qt water.
                                            Reserve remaining water for step 4. Heat over medium–high heat to a rolling boil.
                                          • Cover and reduce heat to medium. Cook until water is absorbed, 30–40 minutes. Fluff the rice gently with a large slotted spoon.
                                          • Make cornstarch mixture: In a small bowl, whisk together cornstarch, remaining water, and soy sauce until smooth.
                                          • Make sauce: In a medium pot, bring chicken broth to a boil over medium–high heat. Stir in cornstarch mixture. Cook and stir frequently until nectar thick, 10–15 minutes. Remove from heat and set sauce aside.
                                          • Heat oil in a wok, tilting skillet, or skillet(s) over medium–high heat:
                                            For 25 servings, use 2 extra-large skillets.
                                            For 50 servings, use 4 extra-large skillets.
                                          • Add broccoli and sauté for 5–7 minutes, or until vegetables are thawed. Stir frequently.
                                          • Add carrots, onions, garlic powder, and ginger. Cook for 5 minutes or until vegetables become slightly tender. Remove from skillet and set aside.
                                          • Season pork with salt and pepper.
                                          • Coat skillet with nonstick cooking spray and place over medium high heat. Add pork and brown for 15–20 minutes. Stir frequently.
                                            Critical Control Point: Heat to 155 °F or higher for at least 15 seconds.
                                          • Add vegetables and sauce to skillet. Cook for 2–3 minutes. Stir frequently.
                                            Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
                                          • Serve ¹⁄2 cup (4 oz spoodle) stir-fry over ¹⁄4 cup (No. 16 scoop) rice.
                                            Critical Control Point: Hold for hot service at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Stir-Fry Pork USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          0 ¹⁄2 cup (4 oz spoodle) stir fry over ¹⁄4 cup (No. 16 scoop) rice.
                                          Calories
                                          180
                                          Total Fat
                                           
                                          5
                                          g
                                          8
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          36
                                          mg
                                          12
                                          %
                                          Sodium
                                           
                                          334
                                          mg
                                          15
                                          %
                                          Total Carbohydrate
                                           
                                          17
                                          g
                                          6
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          16
                                          g
                                          32
                                          %
                                          Calcium
                                           
                                          27
                                          mg
                                          3
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Mature onions: 15 oz
                                          Carrots: 1 lb 4 oz
                                          50 Servings:
                                          Mature onions: 1 lb 13 oz
                                          Carrots: 2 lb 7 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Variation
                                          If pork is frozen, defrost in the refrigerator for 1 day per 1–5 pounds. Hold raw pork at 40 °F or lower.
                                          Ground ginger may be substituted for fresh ginger root. If using ground ginger, use half of the amount required in the recipe.
                                          Yield / Volume
                                          25 Servings:
                                          6 lb 15³⁄4 oz
                                          3 qt ¹⁄2 cup stir-fry, 1 qt 2¹⁄4 cup rice
                                          50 Servings:
                                          13 lb 15¹⁄2 oz
                                          1 gal 2 qt 1 cup stir-fry, 3 qt ¹⁄2 cup rice