Purple Power Bean Wrap USDA Recipe for Child Care Centers

Age Group: Ages 6-18
Serving Size: 25-50
Dry Beans and Peas: Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap.
CACFP CREDITING INFORMATION
1 wrap (two halves) provides:
Legume as Meat Alternate: ½ oz equivalent meat alternate, 5⁄8 cup vegetable, and 1¾ oz equivalent grains.
OR
Legume as Vegetable: ¾ cup vegetable and 1¾ oz equivalent grains.
½ wrap (one half) provides:
³⁄8 cup vegetable and ¾ oz equivalent grains.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
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Ingredients
 

25 Servings

    Weight

    • 3 lb Canned low-sodium great northern beans, drained, rinsed
    • - - OR
    • 3 lb *Dry great northern beans, cooked (See Notes Section)
    • 1 lb 6 oz *Fresh avocados, peeled, seeded
    • About 3 *Fresh lemons, zested then juiced
    • - - Fresh garlic cloves, minced
    • - - Extra virgin olive oil
    • - - Chili powder
    • - - Salt
    • 1 lb 2 oz *Fresh purple cabbage, finely shredded
    • - - Whole-wheat tortillas, 10” (1.8 oz each)
    • 1 lb 10 oz *Fresh romaine lettuce, shredded

    Measure

    • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
    • - - OR
    • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
    • About 3 *Fresh avocados, peeled, seeded
    • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
    • ¼ cup Fresh garlic cloves, minced
    • 3 Tbsp Extra virgin olive oil
    • 1½ tsp Chili powder
    • 2¼ tsp Salt
    • 1 qt 1 cup *Fresh purple cabbage, finely shredded
    • 25 Whole-wheat tortillas, 10” (1.8 oz each)
    • 3 qt 1 cup *Fresh romaine lettuce, shredded

    50 Servings

      Weight

      • 6 lb Canned low-sodium great northern beans drained, rinsed
      • - - OR
      • 6 lb *Dry great northern beans, cooked (See Notes Section)
      • 2 lb 12 oz *Fresh avocados, peeled, seeded
      • About 6 *Fresh lemons, zested then juiced
      • - - Fresh garlic cloves, minced
      • - - Extra virgin olive oil
      • - - Chili powder
      • - - Salt
      • 2 lb 4 oz *Fresh purple cabbage, finely shredded
      • - - Whole-wheat tortillas, 10” (1.8 oz each)
      • 3 lb 4 oz *Fresh romaine lettuce, shredded

      Measure

      • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
      • - - OR
      • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
      • About 6 *Fresh avocados, peeled, seeded
      • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
      • ½ cup Fresh garlic cloves, minced
      • ¼ cup 2 Tbsp Extra virgin olive oil
      • 1 Tbsp Chili powder
      • 1½ Tbsp Salt
      • 2 qt 2 cups *Fresh purple cabbage, finely shredded
      • 50 Whole-wheat tortillas, 10” (1.8 oz each)
      • 1 gal 2½ qt *Fresh romaine lettuce, shredded

      Quantity
       

      25 Servings

        Weight

        • 3 lb Canned low-sodium great northern beans, drained, rinsed
        • - - OR
        • 3 lb *Dry great northern beans, cooked (See Notes Section)
        • 1 lb 6 oz *Fresh avocados, peeled, seeded
        • About 3 *Fresh lemons, zested then juiced
        • - - Fresh garlic cloves, minced
        • - - Extra virgin olive oil
        • - - Chili powder
        • - - Salt
        • 1 lb 2 oz *Fresh purple cabbage, finely shredded
        • - - Whole-wheat tortillas, 10” (1.8 oz each)
        • 1 lb 10 oz *Fresh romaine lettuce, shredded

        Measure

        • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
        • - - OR
        • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
        • About 3 *Fresh avocados, peeled, seeded
        • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
        • ¼ cup Fresh garlic cloves, minced
        • 3 Tbsp Extra virgin olive oil
        • 1½ tsp Chili powder
        • 2¼ tsp Salt
        • 1 qt 1 cup *Fresh purple cabbage, finely shredded
        • 25 Whole-wheat tortillas, 10” (1.8 oz each)
        • 3 qt 1 cup *Fresh romaine lettuce, shredded

        50 Servings

          Weight

          • 6 lb Canned low-sodium great northern beans drained, rinsed
          • - - OR
          • 6 lb *Dry great northern beans, cooked (See Notes Section)
          • 2 lb 12 oz *Fresh avocados, peeled, seeded
          • About 6 *Fresh lemons, zested then juiced
          • - - Fresh garlic cloves, minced
          • - - Extra virgin olive oil
          • - - Chili powder
          • - - Salt
          • 2 lb 4 oz *Fresh purple cabbage, finely shredded
          • - - Whole-wheat tortillas, 10” (1.8 oz each)
          • 3 lb 4 oz *Fresh romaine lettuce, shredded

          Measure

          • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
          • - - OR
          • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
          • About 6 *Fresh avocados, peeled, seeded
          • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
          • ½ cup Fresh garlic cloves, minced
          • ¼ cup 2 Tbsp Extra virgin olive oil
          • 1 Tbsp Chili powder
          • 1½ Tbsp Salt
          • 2 qt 2 cups *Fresh purple cabbage, finely shredded
          • 50 Whole-wheat tortillas, 10” (1.8 oz each)
          • 1 gal 2½ qt *Fresh romaine lettuce, shredded

          Ingredients
           

          25 Servings

            Weight

            • 3 lb Canned low-sodium great northern beans, drained, rinsed
            • - - OR
            • 3 lb *Dry great northern beans, cooked (See Notes Section)
            • 1 lb 6 oz *Fresh avocados, peeled, seeded
            • About 3 *Fresh lemons, zested then juiced
            • - - Fresh garlic cloves, minced
            • - - Extra virgin olive oil
            • - - Chili powder
            • - - Salt
            • 1 lb 2 oz *Fresh purple cabbage, finely shredded
            • - - Whole-wheat tortillas, 10” (1.8 oz each)
            • 1 lb 10 oz *Fresh romaine lettuce, shredded

            Measure

            • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
            • - - OR
            • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
            • About 3 *Fresh avocados, peeled, seeded
            • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
            • ¼ cup Fresh garlic cloves, minced
            • 3 Tbsp Extra virgin olive oil
            • 1½ tsp Chili powder
            • 2¼ tsp Salt
            • 1 qt 1 cup *Fresh purple cabbage, finely shredded
            • 25 Whole-wheat tortillas, 10” (1.8 oz each)
            • 3 qt 1 cup *Fresh romaine lettuce, shredded

            50 Servings

              Weight

              • 6 lb Canned low-sodium great northern beans drained, rinsed
              • - - OR
              • 6 lb *Dry great northern beans, cooked (See Notes Section)
              • 2 lb 12 oz *Fresh avocados, peeled, seeded
              • About 6 *Fresh lemons, zested then juiced
              • - - Fresh garlic cloves, minced
              • - - Extra virgin olive oil
              • - - Chili powder
              • - - Salt
              • 2 lb 4 oz *Fresh purple cabbage, finely shredded
              • - - Whole-wheat tortillas, 10” (1.8 oz each)
              • 3 lb 4 oz *Fresh romaine lettuce, shredded

              Measure

              • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
              • - - OR
              • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
              • About 6 *Fresh avocados, peeled, seeded
              • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
              • ½ cup Fresh garlic cloves, minced
              • ¼ cup 2 Tbsp Extra virgin olive oil
              • 1 Tbsp Chili powder
              • 1½ Tbsp Salt
              • 2 qt 2 cups *Fresh purple cabbage, finely shredded
              • 50 Whole-wheat tortillas, 10” (1.8 oz each)
              • 1 gal 2½ qt *Fresh romaine lettuce, shredded

              Quantity
               

              25 Servings

                Weight

                • 3 lb Canned low-sodium great northern beans, drained, rinsed
                • - - OR
                • 3 lb *Dry great northern beans, cooked (See Notes Section)
                • 1 lb 6 oz *Fresh avocados, peeled, seeded
                • About 3 *Fresh lemons, zested then juiced
                • - - Fresh garlic cloves, minced
                • - - Extra virgin olive oil
                • - - Chili powder
                • - - Salt
                • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                • - - Whole-wheat tortillas, 10” (1.8 oz each)
                • 1 lb 10 oz *Fresh romaine lettuce, shredded

                Measure

                • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                • - - OR
                • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                • About 3 *Fresh avocados, peeled, seeded
                • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                • ¼ cup Fresh garlic cloves, minced
                • 3 Tbsp Extra virgin olive oil
                • 1½ tsp Chili powder
                • 2¼ tsp Salt
                • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                • 3 qt 1 cup *Fresh romaine lettuce, shredded

                50 Servings

                  Weight

                  • 6 lb Canned low-sodium great northern beans drained, rinsed
                  • - - OR
                  • 6 lb *Dry great northern beans, cooked (See Notes Section)
                  • 2 lb 12 oz *Fresh avocados, peeled, seeded
                  • About 6 *Fresh lemons, zested then juiced
                  • - - Fresh garlic cloves, minced
                  • - - Extra virgin olive oil
                  • - - Chili powder
                  • - - Salt
                  • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                  • - - Whole-wheat tortillas, 10” (1.8 oz each)
                  • 3 lb 4 oz *Fresh romaine lettuce, shredded

                  Measure

                  • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                  • - - OR
                  • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                  • About 6 *Fresh avocados, peeled, seeded
                  • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                  • ½ cup Fresh garlic cloves, minced
                  • ¼ cup 2 Tbsp Extra virgin olive oil
                  • 1 Tbsp Chili powder
                  • 1½ Tbsp Salt
                  • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                  • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                  • 1 gal 2½ qt *Fresh romaine lettuce, shredded
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • 3 lb Canned low-sodium great northern beans, drained, rinsed
                    • - - OR
                    • 3 lb *Dry great northern beans, cooked (See Notes Section)
                    • 1 lb 6 oz *Fresh avocados, peeled, seeded
                    • About 3 *Fresh lemons, zested then juiced
                    • - - Fresh garlic cloves, minced
                    • - - Extra virgin olive oil
                    • - - Chili powder
                    • - - Salt
                    • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                    • - - Whole-wheat tortillas, 10” (1.8 oz each)
                    • 1 lb 10 oz *Fresh romaine lettuce, shredded

                    Measure

                    • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                    • - - OR
                    • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                    • About 3 *Fresh avocados, peeled, seeded
                    • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                    • ¼ cup Fresh garlic cloves, minced
                    • 3 Tbsp Extra virgin olive oil
                    • 1½ tsp Chili powder
                    • 2¼ tsp Salt
                    • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                    • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                    • 3 qt 1 cup *Fresh romaine lettuce, shredded

                    50 Servings

                      Weight

                      • 6 lb Canned low-sodium great northern beans drained, rinsed
                      • - - OR
                      • 6 lb *Dry great northern beans, cooked (See Notes Section)
                      • 2 lb 12 oz *Fresh avocados, peeled, seeded
                      • About 6 *Fresh lemons, zested then juiced
                      • - - Fresh garlic cloves, minced
                      • - - Extra virgin olive oil
                      • - - Chili powder
                      • - - Salt
                      • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                      • - - Whole-wheat tortillas, 10” (1.8 oz each)
                      • 3 lb 4 oz *Fresh romaine lettuce, shredded

                      Measure

                      • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                      • - - OR
                      • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                      • About 6 *Fresh avocados, peeled, seeded
                      • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                      • ½ cup Fresh garlic cloves, minced
                      • ¼ cup 2 Tbsp Extra virgin olive oil
                      • 1 Tbsp Chili powder
                      • 1½ Tbsp Salt
                      • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                      • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                      • 1 gal 2½ qt *Fresh romaine lettuce, shredded

                      Quantity
                       

                      25 Servings

                        Weight

                        • 3 lb Canned low-sodium great northern beans, drained, rinsed
                        • - - OR
                        • 3 lb *Dry great northern beans, cooked (See Notes Section)
                        • 1 lb 6 oz *Fresh avocados, peeled, seeded
                        • About 3 *Fresh lemons, zested then juiced
                        • - - Fresh garlic cloves, minced
                        • - - Extra virgin olive oil
                        • - - Chili powder
                        • - - Salt
                        • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                        • - - Whole-wheat tortillas, 10” (1.8 oz each)
                        • 1 lb 10 oz *Fresh romaine lettuce, shredded

                        Measure

                        • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                        • - - OR
                        • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                        • About 3 *Fresh avocados, peeled, seeded
                        • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                        • ¼ cup Fresh garlic cloves, minced
                        • 3 Tbsp Extra virgin olive oil
                        • 1½ tsp Chili powder
                        • 2¼ tsp Salt
                        • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                        • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                        • 3 qt 1 cup *Fresh romaine lettuce, shredded

                        50 Servings

                          Weight

                          • 6 lb Canned low-sodium great northern beans drained, rinsed
                          • - - OR
                          • 6 lb *Dry great northern beans, cooked (See Notes Section)
                          • 2 lb 12 oz *Fresh avocados, peeled, seeded
                          • About 6 *Fresh lemons, zested then juiced
                          • - - Fresh garlic cloves, minced
                          • - - Extra virgin olive oil
                          • - - Chili powder
                          • - - Salt
                          • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                          • - - Whole-wheat tortillas, 10” (1.8 oz each)
                          • 3 lb 4 oz *Fresh romaine lettuce, shredded

                          Measure

                          • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                          • - - OR
                          • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                          • About 6 *Fresh avocados, peeled, seeded
                          • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                          • ½ cup Fresh garlic cloves, minced
                          • ¼ cup 2 Tbsp Extra virgin olive oil
                          • 1 Tbsp Chili powder
                          • 1½ Tbsp Salt
                          • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                          • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                          • 1 gal 2½ qt *Fresh romaine lettuce, shredded
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • 3 lb Canned low-sodium great northern beans, drained, rinsed
                            • - - OR
                            • 3 lb *Dry great northern beans, cooked (See Notes Section)
                            • 1 lb 6 oz *Fresh avocados, peeled, seeded
                            • About 3 *Fresh lemons, zested then juiced
                            • - - Fresh garlic cloves, minced
                            • - - Extra virgin olive oil
                            • - - Chili powder
                            • - - Salt
                            • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                            • - - Whole-wheat tortillas, 10” (1.8 oz each)
                            • 1 lb 10 oz *Fresh romaine lettuce, shredded

                            Measure

                            • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                            • - - OR
                            • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                            • About 3 *Fresh avocados, peeled, seeded
                            • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                            • ¼ cup Fresh garlic cloves, minced
                            • 3 Tbsp Extra virgin olive oil
                            • 1½ tsp Chili powder
                            • 2¼ tsp Salt
                            • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                            • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                            • 3 qt 1 cup *Fresh romaine lettuce, shredded

                            50 Servings

                              Weight

                              • 6 lb Canned low-sodium great northern beans drained, rinsed
                              • - - OR
                              • 6 lb *Dry great northern beans, cooked (See Notes Section)
                              • 2 lb 12 oz *Fresh avocados, peeled, seeded
                              • About 6 *Fresh lemons, zested then juiced
                              • - - Fresh garlic cloves, minced
                              • - - Extra virgin olive oil
                              • - - Chili powder
                              • - - Salt
                              • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                              • - - Whole-wheat tortillas, 10” (1.8 oz each)
                              • 3 lb 4 oz *Fresh romaine lettuce, shredded

                              Measure

                              • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                              • - - OR
                              • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                              • About 6 *Fresh avocados, peeled, seeded
                              • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                              • ½ cup Fresh garlic cloves, minced
                              • ¼ cup 2 Tbsp Extra virgin olive oil
                              • 1 Tbsp Chili powder
                              • 1½ Tbsp Salt
                              • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                              • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                              • 1 gal 2½ qt *Fresh romaine lettuce, shredded

                              Quantity
                               

                              25 Servings

                                Weight

                                • 3 lb Canned low-sodium great northern beans, drained, rinsed
                                • - - OR
                                • 3 lb *Dry great northern beans, cooked (See Notes Section)
                                • 1 lb 6 oz *Fresh avocados, peeled, seeded
                                • About 3 *Fresh lemons, zested then juiced
                                • - - Fresh garlic cloves, minced
                                • - - Extra virgin olive oil
                                • - - Chili powder
                                • - - Salt
                                • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                                • - - Whole-wheat tortillas, 10” (1.8 oz each)
                                • 1 lb 10 oz *Fresh romaine lettuce, shredded

                                Measure

                                • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                                • - - OR
                                • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                                • About 3 *Fresh avocados, peeled, seeded
                                • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                                • ¼ cup Fresh garlic cloves, minced
                                • 3 Tbsp Extra virgin olive oil
                                • 1½ tsp Chili powder
                                • 2¼ tsp Salt
                                • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                                • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                                • 3 qt 1 cup *Fresh romaine lettuce, shredded

                                50 Servings

                                  Weight

                                  • 6 lb Canned low-sodium great northern beans drained, rinsed
                                  • - - OR
                                  • 6 lb *Dry great northern beans, cooked (See Notes Section)
                                  • 2 lb 12 oz *Fresh avocados, peeled, seeded
                                  • About 6 *Fresh lemons, zested then juiced
                                  • - - Fresh garlic cloves, minced
                                  • - - Extra virgin olive oil
                                  • - - Chili powder
                                  • - - Salt
                                  • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                                  • - - Whole-wheat tortillas, 10” (1.8 oz each)
                                  • 3 lb 4 oz *Fresh romaine lettuce, shredded

                                  Measure

                                  • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                                  • - - OR
                                  • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                                  • About 6 *Fresh avocados, peeled, seeded
                                  • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                                  • ½ cup Fresh garlic cloves, minced
                                  • ¼ cup 2 Tbsp Extra virgin olive oil
                                  • 1 Tbsp Chili powder
                                  • 1½ Tbsp Salt
                                  • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                                  • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                                  • 1 gal 2½ qt *Fresh romaine lettuce, shredded
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • 3 lb Canned low-sodium great northern beans, drained, rinsed
                                    • - - OR
                                    • 3 lb *Dry great northern beans, cooked (See Notes Section)
                                    • 1 lb 6 oz *Fresh avocados, peeled, seeded
                                    • About 3 *Fresh lemons, zested then juiced
                                    • - - Fresh garlic cloves, minced
                                    • - - Extra virgin olive oil
                                    • - - Chili powder
                                    • - - Salt
                                    • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                                    • - - Whole-wheat tortillas, 10” (1.8 oz each)
                                    • 1 lb 10 oz *Fresh romaine lettuce, shredded

                                    Measure

                                    • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                                    • - - OR
                                    • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                                    • About 3 *Fresh avocados, peeled, seeded
                                    • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                                    • ¼ cup Fresh garlic cloves, minced
                                    • 3 Tbsp Extra virgin olive oil
                                    • 1½ tsp Chili powder
                                    • 2¼ tsp Salt
                                    • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                                    • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                                    • 3 qt 1 cup *Fresh romaine lettuce, shredded

                                    50 Servings

                                      Weight

                                      • 6 lb Canned low-sodium great northern beans drained, rinsed
                                      • - - OR
                                      • 6 lb *Dry great northern beans, cooked (See Notes Section)
                                      • 2 lb 12 oz *Fresh avocados, peeled, seeded
                                      • About 6 *Fresh lemons, zested then juiced
                                      • - - Fresh garlic cloves, minced
                                      • - - Extra virgin olive oil
                                      • - - Chili powder
                                      • - - Salt
                                      • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                                      • - - Whole-wheat tortillas, 10” (1.8 oz each)
                                      • 3 lb 4 oz *Fresh romaine lettuce, shredded

                                      Measure

                                      • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                                      • - - OR
                                      • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                                      • About 6 *Fresh avocados, peeled, seeded
                                      • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                                      • ½ cup Fresh garlic cloves, minced
                                      • ¼ cup 2 Tbsp Extra virgin olive oil
                                      • 1 Tbsp Chili powder
                                      • 1½ Tbsp Salt
                                      • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                                      • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                                      • 1 gal 2½ qt *Fresh romaine lettuce, shredded

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • 3 lb Canned low-sodium great northern beans, drained, rinsed
                                        • - - OR
                                        • 3 lb *Dry great northern beans, cooked (See Notes Section)
                                        • 1 lb 6 oz *Fresh avocados, peeled, seeded
                                        • About 3 *Fresh lemons, zested then juiced
                                        • - - Fresh garlic cloves, minced
                                        • - - Extra virgin olive oil
                                        • - - Chili powder
                                        • - - Salt
                                        • 1 lb 2 oz *Fresh purple cabbage, finely shredded
                                        • - - Whole-wheat tortillas, 10” (1.8 oz each)
                                        • 1 lb 10 oz *Fresh romaine lettuce, shredded

                                        Measure

                                        • 1 qt 1⅔ cups (⅔ No. 10 can) Canned low-sodium great northern beans, drained, rinse
                                        • - - OR
                                        • 1 qt 1⅔ cups *Dry great northern beans, cooked (See Notes Section)
                                        • About 3 *Fresh avocados, peeled, seeded
                                        • 1 Tbsp zest ½ cup juice *Fresh lemons, zested then juiced
                                        • ¼ cup Fresh garlic cloves, minced
                                        • 3 Tbsp Extra virgin olive oil
                                        • 1½ tsp Chili powder
                                        • 2¼ tsp Salt
                                        • 1 qt 1 cup *Fresh purple cabbage, finely shredded
                                        • 25 Whole-wheat tortillas, 10” (1.8 oz each)
                                        • 3 qt 1 cup *Fresh romaine lettuce, shredded

                                        50 Servings

                                          Weight

                                          • 6 lb Canned low-sodium great northern beans drained, rinsed
                                          • - - OR
                                          • 6 lb *Dry great northern beans, cooked (See Notes Section)
                                          • 2 lb 12 oz *Fresh avocados, peeled, seeded
                                          • About 6 *Fresh lemons, zested then juiced
                                          • - - Fresh garlic cloves, minced
                                          • - - Extra virgin olive oil
                                          • - - Chili powder
                                          • - - Salt
                                          • 2 lb 4 oz *Fresh purple cabbage, finely shredded
                                          • - - Whole-wheat tortillas, 10” (1.8 oz each)
                                          • 3 lb 4 oz *Fresh romaine lettuce, shredded

                                          Measure

                                          • 2 qt 3⅓ cups (1⅓ No. 10 cans) Canned low-sodium great northern beans, drained, rinsed
                                          • - - OR
                                          • 2 qt 3⅓ cups *Dry great northern beans, cooked (See Notes Section)
                                          • About 6 *Fresh avocados, peeled, seeded
                                          • 2 Tbsp zest 1 cup juice *Fresh lemons, zested then juiced
                                          • ½ cup Fresh garlic cloves, minced
                                          • ¼ cup 2 Tbsp Extra virgin olive oil
                                          • 1 Tbsp Chili powder
                                          • 1½ Tbsp Salt
                                          • 2 qt 2 cups *Fresh purple cabbage, finely shredded
                                          • 50 Whole-wheat tortillas, 10” (1.8 oz each)
                                          • 1 gal 2½ qt *Fresh romaine lettuce, shredded
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Puree beans in food processor to a smooth consistency. Set aside.
                                          • Puree avocado, lemon zest and juice, garlic, oil, chili powder, and salt to a smooth consistency. Mix in pureed beans.
                                          • Combine shredded cabbage with bean mixture. Cover and refrigerate at 40 °F for no more than 2 hours to avoid avocado oxidizing and turning brown.
                                          • Using a No. 10 scoop (³⁄8 cup) spread filling on bottom half of tortilla.
                                          • Add ½ cup of lettuce and roll in the form of a burrito and seal.
                                          • Cut diagonally in half.
                                          • Critical Control Point: Hold for cold service at 40 °F or lower.
                                          • Portion 1 wrap (two halves).

                                          Nutrition INFORMATION

                                          Purple Power Bean Wrap USDA Recipe for Child Care Centers
                                          Amount Per Serving
                                           
                                          1 wrap (2 halves)
                                          Calories
                                          274.4
                                          Total Fat
                                           
                                          9.53
                                          g
                                          15
                                          %
                                          Saturated Fat
                                           
                                          0.77
                                          g
                                          5
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          424.25
                                          mg
                                          18
                                          %
                                          Total Carbohydrate
                                           
                                          37.91
                                          g
                                          13
                                          %
                                          Dietary Fiber
                                           
                                          8.36
                                          g
                                          35
                                          %
                                          Protein
                                           
                                          7.62
                                          g
                                          15
                                          %
                                          Vitamin A
                                           
                                          2879.83
                                          IU
                                          58
                                          %
                                          Vitamin C
                                           
                                          23.56
                                          mg
                                          29
                                          %
                                          Calcium
                                           
                                          53.97
                                          mg
                                          5
                                          %
                                          Iron
                                           
                                          2.48
                                          mg
                                          14
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Dry great northern beans: 1 lb 1 oz
                                          Avocados: 3 (2 lb)
                                          Lemons: 3 (1 lb)
                                          Purple cabbage: 1 lb 6 oz
                                          Romaine lettuce: 2 lb 2 oz
                                          50 Servings:
                                          Dry great northern beans: 2 lb 2 oz
                                          Avocados: 6 (4 lb)
                                          Lemons: 6 (2 lb)
                                          Purple cabbage: 2 lb 12 oz
                                          Romaine lettuce: 3 lb 6 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredient is available.
                                          Avocados vary in size according to the season. Please measure this product by weight and not by produce amounts.
                                          Special tip for preparing dry beans:                                                                             
                                          SOAKING BEANS                                                                                                  
                                          OVERNIGHT METHOD: Add 1¾ qt cold water to every 1 lb of dry beans. Cover and refrigerate overnight. Discard the water. Proceed with recipe.
                                          QUICK-SOAK METHOD: Boil 1¾ qt of water for each 1 lb of dry beans. Add beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard the water. Proceed with recipe.
                                          COOKING BEANS                                                                                                                       
                                          Once the beans have been soaked, add 1¾ qt water for every lb of dry beans. Boil gently with lid tilted until tender, about 2 hours.Use hot beans immediately.
                                          Critical Control Point: Hold for hot service at 135 °F or higher.                                    
                                          OR                                                                                                                                                 
                                          Chill for later use.
                                          Critical Control Point: Cool to 70 °F within 2 hours and to 40 °F or lower within an additional 4 hours.
                                          1 lb dry great northern beans = about 2½ cups dry or 6¼ cups cooked beans.
                                          Yield / Volume
                                          25 Servings:
                                          About 11 lb
                                          25 wraps
                                          50 Servings:
                                          About 22 lb
                                          50 wraps