Veggie Stir-Fry With Ginger USDA Recipe for Family Child Care
Age Group: Ages 3-5
Serving Size: 6
The standout ingredient in this flavorful dish is ginger. Ginger is a very aromatic spice that is popular throughout China, particularly in Szechuan and Cantonese inspired recipes. Give your menu new life with this simple side dish.CACFP CREDITING INFORMATION¼ cup provides ¼ cup vegetable.SOURCE Team Nutrition CACFP Multicultural Recipe Project.https://teamnutrition.usda.gov
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Instructions
- In a small bowl, whisk together water, cornstarch, sugar, and salt until smooth. Set aside.
- Heat oil on medium–high heat in a wok or small skillet.
- Add carrots, green beans, and broccoli to the hot skillet. Cook for 3 minutes. Stir frequently.
- Add ginger and cook 2–3 minutes or until vegetables are tender. Heat to 140 °F for at least 15 seconds.
- Add mixture from step 1 and cook for 1 minute, stirring constantly. Cook until vegetables are coated with sauce.
- Serve ¼ cup.Critical Control Point: Hold at 140 °F or higher.
Nutrition INFORMATION
Nutrition Facts
Veggie Stir-Fry With Ginger USDA Recipe for Family Child Care
Amount Per Serving 0 ¼ cup
Calories 23
Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Sodium 104mg5%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 1g1%
Protein 1g2%
Calcium 16mg2%
Iron 0mg0%
*
*Marketing Guide
Yield / Volume