Veggie Stir-Fry With Ginger USDA Recipe for Family Child Care

Age Group: Ages 3-5
Serving Size: 6
The standout ingredient in this flavorful dish is ginger. Ginger is a very aromatic spice that is popular throughout China, particularly in Szechuan and Cantonese inspired recipes. Give your menu new life with this simple side dish.
CACFP CREDITING INFORMATION
¼ cup provides ¼ cup vegetable.
SOURCE
Team Nutrition CACFP Multicultural Recipe Project.
https://teamnutrition.usda.gov
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes

Ingredients
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated

Quantity
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated

Ingredients
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated

Quantity
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated
*See Marketing Guide

Ingredients
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated

Quantity
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated
*See Marketing Guide

Ingredients
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated

Quantity
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated
*See Marketing Guide

Ingredients
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated

Quantity
 

  • 2 Tbsp Water
  • 1 tsp Cornstarch
  • ½ tsp Sugar, granulated
  • ¼ tsp Salt, table
  • 1 tsp Canola oil
  • ¾ cup Carrots, frozen, sliced
  • ¾ cup Green beans, frozen, cut
  • 1 cup Broccoli, frozen, chopped
  • 1 tsp Ginger, fresh, grated
*See Marketing Guide

Instructions
 

  • In a small bowl, whisk together water, cornstarch, sugar, and salt until smooth. Set aside.
  • Heat oil on medium–high heat in a wok or small skillet.
  • Add carrots, green beans, and broccoli to the hot skillet. Cook for 3 minutes. Stir frequently.
  • Add ginger and cook 2–3 minutes or until vegetables are tender. Heat to 140 °F for at least 15 seconds.
  • Add mixture from step 1 and cook for 1 minute, stirring constantly. Cook until vegetables are coated with sauce.
  • Serve ¼ cup.
    Critical Control Point: Hold at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Veggie Stir-Fry With Ginger USDA Recipe for Family Child Care
Amount Per Serving 0 ¼ cup
Calories 23 Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Sodium 104mg5%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 1g1%
Protein 1g2%
Calcium 16mg2%
Iron 0mg0%
*
*Marketing Guide
Yield / Volume