Veggie Stir-Fry With Ginger USDA Recipe for Family Child Care Homes
Age Group: Ages 3-5
Serving Size: 6
The standout ingredient in this flavorful dish is ginger. Ginger is a very aromatic spice that is popular throughout China, particularly in Szechuan and Cantonese inspired recipes. Give your menu new life with this simple side dish.CACFP CREDITING INFORMATION¼ cup provides ¼ cup vegetable.SOURCE Team Nutrition CACFP Multicultural Recipe Project.https://teamnutrition.usda.gov
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Ingredients
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
Quantity
- 2 Tbsp Water
- 1 tsp Cornstarch
- ½ tsp Sugar, granulated
- ¼ tsp Salt, table
- 1 tsp Canola oil
- ¾ cup Carrots, frozen, sliced
- ¾ cup Green beans, frozen, cut
- 1 cup Broccoli, frozen, chopped
- 1 tsp Ginger, fresh, grated
*See Marketing Guide
Instructions
- In a small bowl, whisk together water, cornstarch, sugar, and salt until smooth. Set aside.
- Heat oil on medium–high heat in a wok or small skillet.
- Add carrots, green beans, and broccoli to the hot skillet. Cook for 3 minutes. Stir frequently.
- Add ginger and cook 2–3 minutes or until vegetables are tender. Heat to 140 °F for at least 15 seconds.
- Add mixture from step 1 and cook for 1 minute, stirring constantly. Cook until vegetables are coated with sauce.
- Serve ¼ cup.Critical Control Point: Hold at 140 °F or higher.
Nutrition INFORMATION
Veggie Stir-Fry With Ginger USDA Recipe for Family Child Care Homes
Amount Per Serving
0 ¼ cup
Calories
23
Total Fat
1
g
2
%
Saturated Fat
0
g
0
%
Sodium
104
mg
5
%
Total Carbohydrate
3
g
1
%
Dietary Fiber
1
g
4
%
Total Sugars
1
g
1
%
Protein
1
g
2
%
Calcium
16
mg
2
%
Iron
0
mg
0
%
N/A=data not available
*Marketing Guide
Yield / Volume
