Whipped Sweet Potatoes USDA Recipe for Family Child Care
Age Group: Ages 3-5
Serving Size: 6
Brighten your plate with the perfect side dish. This quick and easy-to-prepare sweet potato recipe will become a menu favorite.CACFP CREDITING INFORMATION¼ cup provides ¼ cup vegetable.SOURCETeam Nutrition CACFP Multicultural Recipe Project.https://teamnutrition.usda.gov
Ingredients
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
Quantity
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
Ingredients
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
Quantity
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
*See Marketing Guide
Ingredients
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
Quantity
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
*See Marketing Guide
Ingredients
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
Quantity
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
*See Marketing Guide
Ingredients
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
Quantity
- 14 oz (about 3⅛ cups) Sweet potatoes, fresh, peeled, cut into quarters
- 1 Tbsp milk, low-fat (1%)
- 1 Tbsp Margarine, trans-fat free
- ¼ tsp Salt, table
- ¼ tsp Black pepper, ground
*See Marketing Guide
Instructions
- Place sweet potatoes in a pot of water, and bring to a boil. Cook until fork tender, about 20 minutes. Drain well. Heat to 140 °F for at least 15 seconds.
- In a medium bowl, immediately combine drained sweet potatoes, milk, margarine, salt, and pepper.
- Using an electric mixer, mix on medium speed until potatoes are smooth and fluffy.
- Serve ¼ cup.Critical Control Point: Hold at 140 °F or higher.
Nutrition INFORMATION
Whipped Sweet Potatoes USDA Recipe for Family Child Care
Amount Per Serving
0 ¹⁄4 cup
Calories
80
Total Fat
2
g
3
%
Saturated Fat
0
g
0
%
Sodium
131
mg
6
%
Total Carbohydrate
15
g
5
%
Dietary Fiber
2
g
8
%
Total Sugars
5
g
6
%
Protein
1
g
2
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
N/A=data not available
*Marketing Guide
Yield / Volume
