Strawberry Smoothie Bowl USDA Recipe for Family Child Care

This Smoothie Bowl recipe is a fresh and delicious way to incorporate fruits into your day! Sweet frozen strawberries blend deliciously with cool and creamy Greek yogurt.
CACFP Home Childcare Crediting Information
One smoothie bowl (½ cup measuring cup and ¼ cup measuring cup or 6 oz spoodle) provides ½ cup fruit and 1 oz equivalent meat alternate.
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Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins

Ingredients
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract

Quantity
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract

Ingredients
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract

Quantity
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract
*See Marketing Guide

Ingredients
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract

Quantity
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract
*See Marketing Guide

Ingredients
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract

Quantity
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract
*See Marketing Guide

Ingredients
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract

Quantity
 

  • 3 cups or 1 lb 8 oz Low-fat Greek yogurt
  • 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
  • diced ¼ cup or 3 oz Agave syrup
  • tsp Vanilla extract
*See Marketing Guide

Instructions
 

  • Place yogurt in a large mixing bowl. Place bowl of yogurt in refrigerator, setting aside for step 4.
  • Pour strawberries into a high-speed blender.
  • Puree strawberries on medium speed until strawberries have a smooth consistency. DO NOT OVERMIX.
  • Pour strawberry puree over yogurt. Stir well.
  • Add agave syrup and vanilla extract. Stir well.
  • Pour smoothie mixture into a serving bowl.
  • Critical Control Point: Hold at 40 °F or below.
  • Serve ¾ cup (portion with ½ cup measuring cup and ¼ measuring cup or 6 oz spoodle) in smoothie bowl.

Nutrition INFORMATION

Nutrition Facts
Strawberry Smoothie Bowl USDA Recipe for Family Child Care
Amount Per Serving (1 smoothie bowl 6 oz serving bowl)
Calories 164 Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 11mg4%
Sodium 40mg2%
Potassium 345mg10%
Total Carbohydrates 24g8%
Dietary Fiber 2g8%
Total Sugars 21g23%
Protein 12g24%
Vitamin C 71mg86%
Vitamin D 0IU0%
Calcium 150mg15%
Iron 1mg6%
Vitamin A 103mcg
*
*Marketing Guide
Yield / Volume