Strawberry Smoothie Bowl USDA Recipe for Family Child Care
Age Group: Ages 3-5, Ages 6-18
Serving Size: 6
This Smoothie Bowl recipe is a fresh and delicious way to incorporate fruits into your day! Sweet frozen strawberries blend deliciously with cool and creamy Greek yogurt.CACFP Home Childcare Crediting InformationOne smoothie bowl (½ cup measuring cup and ¼ cup measuring cup or 6 oz spoodle) provides ½ cup fruit and 1 oz equivalent meat alternate.
Ingredients
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
Quantity
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
Ingredients
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
Quantity
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
*See Marketing Guide
Ingredients
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
Quantity
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
*See Marketing Guide
Ingredients
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
Quantity
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
*See Marketing Guide
Ingredients
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
Quantity
- 3 cups or 1 lb 8 oz Low-fat Greek yogurt
- 1 qt 2 cups or 1 lb 11 oz Frozen strawberries, diced
- ¼ cup or 3 oz Agave syrup
- 1½ tsp Vanilla extract
*See Marketing Guide
Instructions
- Place yogurt in a large mixing bowl. Place bowl of yogurt in refrigerator, setting aside for step 4.
- Pour strawberries into a high-speed blender.
- Puree strawberries on medium speed until strawberries have a smooth consistency. DO NOT OVERMIX.
- Pour strawberry puree over yogurt. Stir well.
- Add agave syrup and vanilla extract. Stir well.
- Pour smoothie mixture into a serving bowl.
- Critical Control Point: Hold at 40 °F or below.
- Serve ¾ cup (portion with ½ cup measuring cup and ¼ measuring cup or 6 oz spoodle) in smoothie bowl.
Nutrition INFORMATION
Nutrition Facts
Strawberry Smoothie Bowl USDA Recipe for Family Child Care
Amount Per Serving 1 smoothie bowl 6 oz serving bowl
Calories 164
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 11mg4%
Sodium 40mg2%
Potassium 345mg10%
Total Carbohydrate 24g8%
Dietary Fiber 2g8%
Total Sugars 21g23%
Protein 12g24%
Vitamin C 71mg86%
Vitamin D 0IU0%
Calcium 150mg15%
Iron 1mg6%
Vitamin A 103mcg
*
*Marketing Guide
Yield / Volume
