Purple Power Bean Wrap -
USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5
Serving Size: 6
Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap.
CACFP CREDITING INFORMATION
1 wrap (two halves) provides:
Legume as Meat Alternate: ½ oz equivalent meat alternate, 5⁄8 cup vegetable, and 1¾ oz equivalent grains.
OR
Legume as Vegetable: ¾ cup vegetable and 1¾ oz equivalent grains.
½ wrap (one half) provides: ³⁄8 cup vegetable and ¾ oz equivalent grains.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Instructions
 

  • Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.
  • Purée beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.
  • Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.
  • You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of avocado.
  • For each wrap, place ⅓ cup of bean filling on the bottom half of tortilla. Top with ½ cup of lettuce. Roll in the form of a burrito. Cut diagonally.
    Serve immediately.

Nutrition INFORMATION

Purple Power Bean Wrap -
USDA Recipe for Family Child Care Homes
Amount Per Serving 1 wrap
Calories
274
Total Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
424
mg
18
%
Total Carbohydrate
 
38
g
13
%
Dietary Fiber
 
8
g
33
%
Protein
 
8
g
16
%
Vitamin A
 
2880
IU
58
%
Vitamin C
 
24
mg
29
%
Calcium
 
54
mg
5
%
Iron
 
2
mg
11
%
N/A=data not available