Purple Power Bean Wrap USDA Recipe for Family Child Care

Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap.
CACFP CREDITING INFORMATION
1 wrap (two halves) provides:
Legume as Meat Alternate: ½ oz equivalent meat alternate, 5⁄8 cup vegetable, and 1¾ oz equivalent grains.
OR
Legume as Vegetable: ¾ cup vegetable and 1¾ oz equivalent grains.
½ wrap (one half) provides: ³⁄8 cup vegetable and ¾ oz equivalent grains.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Ingredients
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded

Quantity
 

  • 1 tsp Lemon zest (make zest from juiced lemon)
  • 2 Tbsp Fresh lemon, juiced
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh avocado, peeled, pitted, puréed
  • 1 Tbsp Fresh garlic, minced
  • 2¼ tsp Extra virgin olive oil
  • ⅓ tsp Chili powder
  • ½ tsp Salt
  • 1½ cups Fresh purple cabbage, finely shredded
  • 6 Whole-wheat torillas, 10"
  • 3 cups Fresh romaine lettuce, shredded
*See Marketing Guide

Instructions
 

  • Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.
  • Purée beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.
  • Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.
  • You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of avocado.
  • For each wrap, place ⅓ cup of bean filling on the bottom half of tortilla. Top with ½ cup of lettuce. Roll in the form of a burrito. Cut diagonally.
    Serve immediately.

Nutrition INFORMATION

Nutrition Facts
Purple Power Bean Wrap USDA Recipe for Family Child Care
Amount Per Serving 1 wrap
Calories 274 Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 424mg18%
Total Carbohydrates 38g13%
Dietary Fiber 8g33%
Protein 8g16%
Vitamin A 2880IU58%
Vitamin C 24mg29%
Calcium 54mg5%
Iron 2mg11%
*
*Marketing Guide
Yield / Volume