Harvest Stew USDA Recipe for Family Child Care

Age Group: Ages 3-5
Serving Size: 6
This hearty dish is a perfect blend of spinach, sweet potatoes, red potatoes, northern beans, tomatoes, and chicken. To round out the dish, the flavors of carrots, celery, onions, and garlic take this stew to the next level!
CACFP CREDITING INFORMATION
¾ cup provides:
Legume as Meat Alternate: 1½ oz equivalent meat/meat alternate and ³⁄8 cup vegetable.
OR
Legume as Vegetable: ½ oz equivalent meat and ⅝ cup vegetable.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
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Prep Time 40 minutes
Cook Time 40 minutes
Total Time 1 hour 20 minutes

Ingredients
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped

Quantity
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped

Ingredients
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped

Quantity
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped
*See Marketing Guide

Ingredients
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped

Quantity
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped
*See Marketing Guide

Ingredients
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped

Quantity
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped
*See Marketing Guide

Ingredients
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped

Quantity
 

  • ¾ Tbsp Vegetable oil
  • ¾ cup Fresh onions, peeled, diced
  • ⅓ cup Fresh carrots, peeled, diced
  • ½ cup Fresh celery, diced
  • 1 Tbsp Enriched all-purpose flour
  • ⅓ tsp Low-sodium chicken base
  • 1¼ cups Water
  • ⅛ tsp Salt-free seasoning
  • ⅓ tsp Garlic powder
  • 1 cup Canned low-sodium diced tomatoes
  • 1 cup Fresh sweet potatoes, peeled, cubed 1”
  • ½ cup Fresh red potato, unpeeled, cubed 1”
  • 1 cup Cooked diced chicken, ½” pieces (3 oz)
  • 2 cups Canned low-sodium great northern beans, drained, rinsed
  • ½ cup Fresh baby spinach, chopped
*See Marketing Guide

Instructions
 

  • Heat vegetable oil in a large pot over medium heat. Cook onions, carrots, and celery for 5 minutes allowing them to brown slightly.
  • Sprinkle flour over the vegetables. Stir well. Add chicken base and water. Stir constantly. Bring to a boil.
  • Reduce heat to medium. Stir in salt-free seasoning and garlic powder. Cook uncovered for 2 minutes. Add tomatoes, sweet potatoes, and red potatoes. Simmer uncovered for 15 minutes or until potatoes are tender. Stir frequently. Add chicken, beans, and spinach. Stir.
  • Continue to simmer uncovered for 10 minutes. Serve hot.

Nutrition INFORMATION

Harvest Stew USDA Recipe for Family Child Care
Amount Per Serving
 
0 ¾ cup
Calories
124
Total Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
13
mg
4
%
Sodium
 
57
mg
2
%
Total Carbohydrate
 
18
g
6
%
Dietary Fiber
 
5
g
21
%
Protein
 
8
g
16
%
Vitamin A
 
3426
IU
69
%
Vitamin C
 
9
mg
11
%
Calcium
 
50
mg
5
%
Iron
 
2
mg
11
%
N/A=data not available
*Marketing Guide
Yield / Volume