Confetti Soup USDA Recipe for Family Child Care
Age Group: Ages 3-5
Serving Size: 6
Dry Beans and Peas: This delicious recipe mixes together black-eyed peas, savory smoked turkey ham, fresh vegetables, and a secret ingredient, kale, to make up this warm, winter-wonder soup!CACFP CREDITING INFORMATION1 cup provides:Legume as Meat Alternate: 1½ oz equivalent meat/meat alternate and ¼ cup vegetable. ORLegume as Vegetable: ½ oz equivalent meat and ½ cup vegetable. Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
Ingredients
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
Quantity
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
Ingredients
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
Quantity
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
*See Marketing Guide
Ingredients
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
Quantity
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
*See Marketing Guide
Ingredients
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
Quantity
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
*See Marketing Guide
Ingredients
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
Quantity
- 1¾ tsp Canola oil
- ¾ cup Fresh onions, peeled, diced
- ¾ cup Fresh celery, diced
- ¾ cup Fresh carrots, peeled, diced
- ½ tsp Salt
- ½ tsp Ground black pepper
- ¼ tsp Whole fennel seed
- ⅛ tsp Crushed red pepper (optional)
- 1½ cups Canned low-sodium black-eyed peas, drained, rinsed
- 3½ cups Water
- 1 cup Extra-lean turkey ham, diced ¼" (6 oz)
- ⅓ cup Fresh kale, coarsely chopped
- 1½ Tbsp Fresh parsley, chopped
*See Marketing Guide
Instructions
- In a large pot, heat oil over medium-high heat. Add onions and celery. Cook for 2-3 minutes or until tender. Add carrots, salt, pepper, fennel seed, and optional crushed red pepper. Cook for an additional 2-3 minutes.
- Add black-eyed peas and water. Cook uncovered for 25 minutes over medium heat.
- Add turkey ham and kale. Cook covered for an additional 10 minutes over medium heat until kale is tender.
- Add parsley right before serving. Serve hot.
Nutrition INFORMATION
Nutrition Facts
Confetti Soup USDA Recipe for Family Child Care
Amount Per Serving 1 cup
Calories 94
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 18mg6%
Sodium 488mg21%
Total Carbohydrate 10g3%
Dietary Fiber 3g13%
Protein 8g16%
Vitamin A 3033IU61%
Vitamin C 4mg5%
Calcium 35mg4%
Iron 1mg6%
*
*Marketing Guide
Yield / Volume
