Spanish Chickpea Stew USDA Recipe for Family Child Care

Age Group: Ages 3-5
Serving Size: 6
The mild spicing of cumin and paprika, the heartiness of chickpeas, the soothing taste of spinach, the slight acidity of tomatoes, and the sweetness of golden raisins, create a delicious stew that will make your mouth water.
CACFP CREDITING INFORMATION
1 cup provides:
Legume as Meat Alternate: 1½ oz equivalent meat alternate, ³⁄8 cup vegetable, and ¼ cup fruit.
OR
Legume as Vegetable: ¾ cup vegetable and ¼ cup fruit.
Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
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Prep Time 15 minutes
Cook Time 25 minutes

Ingredients
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper

Quantity
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper

Ingredients
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper

Quantity
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper
*See Marketing Guide

Ingredients
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper

Quantity
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper
*See Marketing Guide

Ingredients
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper

Quantity
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper
*See Marketing Guide

Ingredients
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper

Quantity
 

  • 3 Tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic, minced
  • 2 cups Fresh onions, peeled, diced
  • 2 tsp Sweet paprika
  • ½ tsp Ground cumin
  • 3 cups Frozen spinach, chopped
  • 2 cups Canned low-sodium garbanzo beans (chickpeas), drained, rinsed
  • ¾ cup Golden raisins
  • 1 cup Canned low-sodium diced tomatoes
  • 1½ cups Low-sodium chicken stock
  • 1 Tbsp Red wine vinegar
  • ¼ tsp Salt
  • ¼ tsp Ground black pepper
*See Marketing Guide

Instructions
 

  • In a large pot, heat olive oil over medium heat.
  • Add garlic and cook for 1 minute. Add onions and continue to cook for 2-3 minutes until onions are translucent.
  • Mix in paprika and cumin.
  • Add spinach and cook for 7 minutes.
  • Add garbanzo beans (chickpeas), raisins, tomatoes, and chicken stock. Bring to a boil.
  • Reduce heat to low and simmer uncovered for 7-10 minutes, or until raisins are plump.
  • Add vinegar, salt, and pepper. Mix well. Serve hot.

Nutrition INFORMATION

Nutrition Facts
Spanish Chickpea Stew USDA Recipe for Family Child Care
Amount Per Serving 1 cup
Calories 241 Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 156mg7%
Total Carbohydrate 38g13%
Dietary Fiber 6g25%
Protein 8g16%
Vitamin A 3325IU67%
Vitamin C 7mg8%
Calcium 93mg9%
Iron 2mg11%
*
*Marketing Guide
Yield / Volume