Tuscan Smoked Turkey and Bean Soup (1st Place Winner) USDA Recipe for Family Child Care
Age Group: Ages 3-5
Serving Size: 6
Dry Beans and Peas: This hearty soup will surely tantalize taste buds with tender smoked turkey chunks, Navy beans, and a colorful array of veggies, all simmered in a deliciously seasoned broth.CACFP CREDITING INFORMATION 1 cup provides:Legume as Meat Alternate: 1½ oz equivalent meat/meat alternate and ¼ cup vegetable.ORLegume as Vegetable: ½ oz equivalent meat and ½ cup vegetable. Legume vegetable can be counted as either a meat alternate or as a legume vegetable but not as both simultaneously.
Ingredients
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
Quantity
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
Ingredients
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
Quantity
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
*See Marketing Guide
Ingredients
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
Quantity
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
*See Marketing Guide
Ingredients
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
Quantity
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
*See Marketing Guide
Ingredients
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
Quantity
- ⅓ cup Fresh onions, peeled, diced ½"
- ⅓ cup Fresh celery, diced
- ⅓ cup Fresh carrots, peeled, diced
- 1½ cups Fresh kale, no stems, chopped
- 2¼ tsp Canned low-sodium tomato paste
- 1 Tbsp Fresh garlic, minced
- 4¼ cups Low-sodium chicken stock
- 1¾ cups Canned low-sodium Navy beans. drained, rinsed
- ½ tsp Salt
- ⅛ tsp Ground black pepper
- 1 cup Smoked turkey breast, ¼" pieces (5 oz)
- 2 tsp Fresh thyme, chopped
- 2 tsp Fresh basil, chopped
- 2 tsp Fresh parsley, chopped
*See Marketing Guide
Instructions
- Place onions, celery, carrots, kale, tomato paste, and garlic in a large pot coated with nonstick cooking spray. Cook over medium-high heat. Stir frequently. Cook until vegetables are softened and onions are translucent.
- Add chicken stock, beans, salt, and pepper.
- Reduce temperature to low heat. Cover and simmer for 20 minutes. Stir occasionally.
- Add turkey, thyme, basil, and parsley. Stir well. Simmer a minimum of 10 minutes. Serve hot.
Nutrition INFORMATION
Nutrition Facts
Tuscan Smoked Turkey and Bean Soup (1st Place Winner) USDA Recipe for Family Child Care
Amount Per Serving 1 cup
Calories 135
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 21mg7%
Sodium 525mg23%
Total Carbohydrate 14g5%
Dietary Fiber 4g17%
Protein 15g30%
Vitamin A 3058IU61%
Vitamin C 7mg8%
Calcium 62mg6%
Iron 2mg11%
*
*Marketing Guide
Yield / Volume