Baked Sweet Potatoes and Apples USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5, Ages 6-18
Serving Size: 6
Baked Sweet Potatoes and Apples become a year-round favorite when you spice them up with ginger and nutmeg!
CACFP Home Childcare Crediting Information
½ cup provides ¼ cup vegetable (¼ cup red/orange vegetable), and ¼ cup fruit.
4.25 from 4 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/cacfp/6_serving/Baked_Sweet_Potatoes_and_Apples_6_Servings.pdf

*You must be a registered user to use this feature, please click "Login" at the top right corner and then proceed

or
click here to create an account.

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes

Ingredients
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water

Quantity
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water

Ingredients
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water

Quantity
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water
*See Marketing Guide

Ingredients
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water

Quantity
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water
*See Marketing Guide

Ingredients
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water

Quantity
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water
*See Marketing Guide

Ingredients
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water

Quantity
 

  • 3 cups or 12 oz Fresh sweet potatoes, diced
  • 2 Tbsp or 1 oz Margarine, trans fat-free
  • 1 Tbsp or ½ oz Fresh ginger, chopped
  • ½ cup or 3 oz Brown sugar, loosely packed
  • ½ tsp Ground cinnamon
  • ½ tsp Ground nutmeg
  • ¼ tsp Salt
  • ½ tsp Vanilla extract
  • 1¼ cups or 7 oz Frozen green apples, thawed, unsweetened
  • ¼ cup or 2 oz Water
  • ¼ cup or 2 oz Orange juice, concentrated, frozen, thawed
  • ⅓ cup or 1¼ oz Dried cranberries or dried raisins
  • 1½ tsp Cornstarch
  • 1½ tsp Water
*See Marketing Guide

Instructions
 

  • Preheat oven:
    Conventional oven: 375 °F.
    Convection oven: 350 °F.
  • Spray (8” x 8”) square baking dish with nonstick cooking spray. Place diced sweet potatoes in the baking pan and cover tightly with foil.
  • Bake:
    Conventional oven: 375 °F for 20 minutes.
    Convection oven: 350 °F for 15 minutes.
  • Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
  • While sweet potatoes are baking, prepare the glaze. In a medium pot, add margarine, ginger, brown sugar, cinnamon, nutmeg, salt, and vanilla. Simmer on top of stove, uncovered over medium-high heat, for 1-2 minutes
  • Add apples. Simmer uncovered over medium high heat for 3-5 minutes. Stir well until apples are coated with glaze mixture.
  • Add water and orange juice concentrate.
    Bring the mixture to a boil.
  • Add dried cranberries, cornstarch, and water. Stir well. Bring the cornstarch mixture to a boil allowing the mixture to thicken and adhere to apples.
  • After removing sweet potatoes from oven, pour apple mixture over sweet potatoes in the baking dish.
  • Critical Control Point: Hold at 140 °F or higher until served.
  • Serve ½ cup (portion with ½ cup measuring cup or 4 oz spoodle).

Nutrition INFORMATION

Baked Sweet Potatoes and Apples USDA Recipe for Family Child Care Homes
Amount Per Serving
 
0 ½ cup
Calories
160
Total Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
130
mg
6
%
Total Carbohydrate
 
35
g
12
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
24
g
27
%
Protein
 
1
g
2
%
Vitamin A
 
333
mcg
Vitamin C
 
23
mg
28
%
Vitamin D
 
20
IU
133
%
Calcium
 
93
mg
9
%
Iron
 
0
mg
0
%
Potassium
 
292
mg
8
%
N/A=data not available
*Marketing Guide
Yield / Volume