Corn and Edamame Blend USDA Recipe for Family Child Care Homes

Age Group: Ages 3-5, Ages 6-18
Serving Size: 6
Corn and Edamame Blend is a delightful recipe filled with corn, carrots and edamame beans seasoned with a hint of sesame oil!
CACFP CREDITING INFORMATION
Legume as Meat Alternate: ½ cup (½ cup measuring cup or 4 oz spoodle) provides ¼ cup vegetable (⅛ cup additional vegetable, ⅛ cup starchy vegetable), and 0.5 oz equivalent meat alternate.
OR
Legume as Vegetable: ½ cup (½ cup measuring cup or 4 oz spoodle) provides ½ cup vegetable (¼ cup additional vegetable, ⅛ cup legume vegetable, ⅛ cup starchy vegetable).
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Instructions
 

  • Heat oil in a medium non-stick saucepan over medium high heat.
  • Add onions and garlic. Sauté uncovered for 2 minutes.
  • Add corn. Sauté uncovered for 2 minutes stirring frequently.
  • Add edamame. Sauté uncovered over high heat for 2 minutes, stirring frequently.
  • Add carrots, coriander, sesame seeds, salt, and cilantro.
  • Sauté uncovered over high heat for 3 minutes, stirring frequently.
  • Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
  • Pour corn and edamame mixture into a baking dish (9” x 13” x 2”).
  • Critical Control Point: Hold at 140 °F or higher until served.
  • Serve ½ cup (portion with ½ cup measuring cup or 4 oz spoodle).

Nutrition INFORMATION

Corn and Edamame Blend USDA Recipe for Family Child Care Homes
Amount Per Serving
 
0 ½ cup (4 fl oz spoodle)
Calories
84
Total Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
119
mg
5
%
Total Carbohydrate
 
10
g
3
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
252
mcg
Vitamin C
 
5
mg
6
%
Vitamin D
 
0
IU
0
%
Calcium
 
28
mg
3
%
Iron
 
0
mg
0
%
Potassium
 
87
mg
2
%
N/A=data not available
*Marketing Guide

Notes

If toasted sesame seeds are unavailable, toast sesame seeds in a small stock pot over medium heat for 3 minutes before adding ingredient to step 5.
Yield / Volume