Corn and Edamame Blend USDA Recipe for Family Child Care

Corn and Edamame Blend is a delightful recipe filled with corn, carrots and edamame beans seasoned with a hint of sesame oil!
CACFP CREDITING INFORMATION
Legume as Meat Alternate: ½ cup (½ cup measuring cup or 4 oz spoodle) provides ¼ cup vegetable (⅛ cup additional vegetable, ⅛ cup starchy vegetable), and 0.5 oz equivalent meat alternate.
OR
Legume as Vegetable: ½ cup (½ cup measuring cup or 4 oz spoodle) provides ½ cup vegetable (¼ cup additional vegetable, ⅛ cup legume vegetable, ⅛ cup starchy vegetable).
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Ingredients
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped

Quantity
 

  • 1 tsp Sesame oil
  • 3 oz or ⅔ cup Fresh onions, chopped
  • 2 tsp Garlic, minced
  • 5 oz or ⅔ cup Frozen corn, thawed, drained
  • 6 oz or 1 cup Frozen edamame, thawed, drained
  • 6 oz or 1½ cups Fresh carrots, shredded
  • ¼ tsp Ground coriander seeds
  • 1 tsp Toasted sesame seeds (See Notes Section)
  • ¼ tsp Salt
  • ½ oz or ¼ cup Fresh cilantro, chopped
*See Marketing Guide

Instructions
 

  • Heat oil in a medium non-stick saucepan over medium high heat.
  • Add onions and garlic. Sauté uncovered for 2 minutes.
  • Add corn. Sauté uncovered for 2 minutes stirring frequently.
  • Add edamame. Sauté uncovered over high heat for 2 minutes, stirring frequently.
  • Add carrots, coriander, sesame seeds, salt, and cilantro.
  • Sauté uncovered over high heat for 3 minutes, stirring frequently.
  • Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
  • Pour corn and edamame mixture into a baking dish (9” x 13” x 2”).
  • Critical Control Point: Hold at 140 °F or higher until served.
  • Serve ½ cup (portion with ½ cup measuring cup or 4 oz spoodle).

Nutrition INFORMATION

Nutrition Facts
Corn and Edamame Blend USDA Recipe for Family Child Care
Amount Per Serving (0 ½ cup (4 fl oz spoodle))
Calories 84 Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 119mg5%
Potassium 87mg2%
Total Carbohydrates 10g3%
Dietary Fiber 2g8%
Total Sugars 3g3%
Protein 5g10%
Vitamin C 5mg6%
Vitamin D 0IU0%
Calcium 28mg3%
Iron 0mg0%
Vitamin A 252mcg
*
*Marketing Guide

Notes

If toasted sesame seeds are unavailable, toast sesame seeds in a small stock pot over medium heat for 3 minutes before adding ingredient to step 5.
Yield / Volume