Italian Vegetable Medley USDA Recipe for Family Child Care

Age Group: Ages 3-5
Serving Size: 6
Italian seasoning, which typically includes rosemary, oregano, thyme, and marjoram, adds extra flavor to this easy veggie recipe.
¼ cup provides ¼ cup vegetable.
Team Nutrition CACFP Multicultural Recipe Project.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


  • Preheat oven to 400 °F.
  • Lightly coat a medium baking pan (8" x 8") with nonstick cooking spray.
  • In a medium bowl, combine tomatoes with juice, onions, green beans, okra, green pepper, lemon juice, Italian seasoning, and salt.
  • Place vegetable mixture in baking pan.
  • Cover with foil, and bake for 15 minutes.
  • Remove from the oven, and stir in zucchini and eggplant.
  • Continue baking uncovered for 20 minutes or until vegetables are tender. Stir occasionally. Heat to 145 °F for at least 15 seconds.
  • Sprinkle top with Parmesan cheese.
  • Serve ¼ cup.
    Critical Control Point: Hold at 140 °F or higher.


Nutrition Facts
Italian Vegetable Medley USDA Recipe for Family Child Care
Amount Per Serving 0 ¼ cup
Calories 17
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 1mg0%
Sodium 165mg7%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 1g1%
Protein 1g2%
Calcium 26mg3%
Iron 0mg0%
*Marketing Guide
Yield / Volume