Tasty Tots (Popular Choice Award) USDA Recipe for Family Child Care
Age Group: Ages 3-5
Serving Size: 6
A healthy, kid-friendly alternative to traditional ‘fried’ potatoes, Tasty Tots are made with sweet potatoes and garbanzo beans (chickpeas).CACFP CREDITING INFORMATION 6 tots provide ¾ cup vegetable.**The legumes in this recipe contribute to the vegetable component and not the meat/meat alternate component since the beans are not visibly recognizable as legumes in the Tasty Tots recipe. This vegetable side dish with legumes is limited to the vegetable component because of its function as a vegetable in the meal.Improving the nutrient content of the foods children eat by disguising nutrient-rich vegetables and fruits in the food is a great idea for people of all ages. However, it is not a menu planning principle that teaches and encourages children to recognize and choose a variety of healthy fruits and vegetables.
Ingredients
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
Quantity
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
Ingredients
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
Quantity
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
*See Marketing Guide
Ingredients
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
Quantity
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
*See Marketing Guide
Ingredients
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
Quantity
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
*See Marketing Guide
Ingredients
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
Quantity
- 5 cups Fresh sweet potatoes, peeled, coarsely shredded
- 2⅓ cups Canned low-sodium garbanzo beans (chickpeas), with liquid
- ½ cup Fresh green onions, finely chopped
- 2 Tbsp Vegetable oil
- ½ tsp Salt
- ½ tsp Granulated garlic
- ¼ tsp Ground black pepper
- ½ tsp Onion powder
- ½ tsp Ground cinnamon
*See Marketing Guide
Instructions
- Preheat oven to 350 °F.
- Place shredded potatoes on a large baking pan sprayed with a nonstick cooking spray. Bake at 350 °F for 20 minutes or until slightly tender. Do not overcook.
- Increase oven temperature to 400 °F.
- In a food processor or blender, purée garbanzo beans, including the liquid, until smooth.
- In a medium mixing bowl, combine shredded sweet potatoes, puréed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
- Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or a spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400 °F for 10-12 minutes or until lightly brown. Serve hot.
Nutrition INFORMATION
Nutrition Facts
Tasty Tots (Popular Choice Award) USDA Recipe for Family Child Care
Amount Per Serving 6 tots
Calories 172
Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 377mg16%
Total Carbohydrate 28g9%
Dietary Fiber 5g21%
Protein 4g8%
Vitamin A 12609IU252%
Vitamin C 13mg16%
Calcium 46mg5%
Iron 1mg6%
*
*Marketing Guide
Yield / Volume
