Tabbouleh USDA Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
Try our Tabbouleh! It is a refreshing combination of quinoa, bulgur wheat, tomatoes, cucumbers, parsley, onions, bell peppers, mint, lemon juice, olive oil, and spices.
NSLP/SBP CREDITING INFORMATION
³⁄4 cup (6 fl oz spoodle) provides ¹⁄4 cup red/orange vegetable and 1 oz equivalent grains.
3 from 1 vote
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Ingredients
 

50 Servings

    Weight

    • 1 lb 8 oz Quinoa, dry
    • 1 lb 10 oz Bulgur wheat, dry
    • - - Water
    • - - Salt
    • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
    • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
    • 3 oz Fresh parsley, chopped
    • 12 oz *Fresh onions, diced
    • 10 oz *Fresh red bell peppers, diced
    • - - Fresh mint, chopped
    • - - Ground cumin
    • - - Lemon Juice
    • - - Olive oil

    Measure

    • 1 qt Quinoa, dry
    • 1 qt Bulgur wheat, dry
    • 2 qt 2¹⁄2 cups Water
    • 1 Tbsp 1 tsp Salt
    • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
    • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
    • 1 qt Fresh parsley, chopped
    • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
    • 2 cups *Fresh red bell peppers, diced
    • ¹⁄4 cup Fresh mint, chopped
    • ¹⁄2 tsp Ground cumin
    • 1¹⁄3 cups Lemon Juice
    • ¹⁄4 cup 2 Tbsp Olive oil

    100 Servings

      Weight

      • 3 lb Quinoa, dry
      • 3 lb 4 oz Bulgur wheat, dry
      • - - Water
      • - - Salt
      • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
      • 5 lb *Fresh cucumbers, peeled, seeded, diced
      • 6 oz Fresh parsley, chopped
      • 1 lb 8 oz *Fresh onions, diced
      • 1 lb 4 oz *Fresh red bell peppers, diced
      • - - Fresh mint, chopped
      • - - Ground cumin
      • - - Lemon Juice
      • - - Olive oil

      Measure

      • 2 qt Quinoa Dry
      • 2 qt Bulgur wheat, dry
      • 1 gal 1 qt 1 cup Water
      • 2 Tbsp 2 tsp Salt
      • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
      • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
      • 2 qt Fresh parsley, chopped
      • 1 qt ³⁄4 cup *Fresh onions, diced
      • 1 qt *Fresh red bell peppers, diced
      • ¹⁄2 cup Fresh mint, chopped
      • 1 tsp Ground cumin
      • 2²⁄3 cups Lemon juice
      • ³⁄4 cup Olive oil

      Quantity
       

      50 Servings

        Weight

        • 1 lb 8 oz Quinoa, dry
        • 1 lb 10 oz Bulgur wheat, dry
        • - - Water
        • - - Salt
        • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
        • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
        • 3 oz Fresh parsley, chopped
        • 12 oz *Fresh onions, diced
        • 10 oz *Fresh red bell peppers, diced
        • - - Fresh mint, chopped
        • - - Ground cumin
        • - - Lemon Juice
        • - - Olive oil

        Measure

        • 1 qt Quinoa, dry
        • 1 qt Bulgur wheat, dry
        • 2 qt 2¹⁄2 cups Water
        • 1 Tbsp 1 tsp Salt
        • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
        • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
        • 1 qt Fresh parsley, chopped
        • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
        • 2 cups *Fresh red bell peppers, diced
        • ¹⁄4 cup Fresh mint, chopped
        • ¹⁄2 tsp Ground cumin
        • 1¹⁄3 cups Lemon Juice
        • ¹⁄4 cup 2 Tbsp Olive oil

        100 Servings

          Weight

          • 3 lb Quinoa, dry
          • 3 lb 4 oz Bulgur wheat, dry
          • - - Water
          • - - Salt
          • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
          • 5 lb *Fresh cucumbers, peeled, seeded, diced
          • 6 oz Fresh parsley, chopped
          • 1 lb 8 oz *Fresh onions, diced
          • 1 lb 4 oz *Fresh red bell peppers, diced
          • - - Fresh mint, chopped
          • - - Ground cumin
          • - - Lemon Juice
          • - - Olive oil

          Measure

          • 2 qt Quinoa Dry
          • 2 qt Bulgur wheat, dry
          • 1 gal 1 qt 1 cup Water
          • 2 Tbsp 2 tsp Salt
          • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
          • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
          • 2 qt Fresh parsley, chopped
          • 1 qt ³⁄4 cup *Fresh onions, diced
          • 1 qt *Fresh red bell peppers, diced
          • ¹⁄2 cup Fresh mint, chopped
          • 1 tsp Ground cumin
          • 2²⁄3 cups Lemon juice
          • ³⁄4 cup Olive oil

          Ingredients
           

          50 Servings

            Weight

            • 1 lb 8 oz Quinoa, dry
            • 1 lb 10 oz Bulgur wheat, dry
            • - - Water
            • - - Salt
            • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
            • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
            • 3 oz Fresh parsley, chopped
            • 12 oz *Fresh onions, diced
            • 10 oz *Fresh red bell peppers, diced
            • - - Fresh mint, chopped
            • - - Ground cumin
            • - - Lemon Juice
            • - - Olive oil

            Measure

            • 1 qt Quinoa, dry
            • 1 qt Bulgur wheat, dry
            • 2 qt 2¹⁄2 cups Water
            • 1 Tbsp 1 tsp Salt
            • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
            • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
            • 1 qt Fresh parsley, chopped
            • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
            • 2 cups *Fresh red bell peppers, diced
            • ¹⁄4 cup Fresh mint, chopped
            • ¹⁄2 tsp Ground cumin
            • 1¹⁄3 cups Lemon Juice
            • ¹⁄4 cup 2 Tbsp Olive oil

            100 Servings

              Weight

              • 3 lb Quinoa, dry
              • 3 lb 4 oz Bulgur wheat, dry
              • - - Water
              • - - Salt
              • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
              • 5 lb *Fresh cucumbers, peeled, seeded, diced
              • 6 oz Fresh parsley, chopped
              • 1 lb 8 oz *Fresh onions, diced
              • 1 lb 4 oz *Fresh red bell peppers, diced
              • - - Fresh mint, chopped
              • - - Ground cumin
              • - - Lemon Juice
              • - - Olive oil

              Measure

              • 2 qt Quinoa Dry
              • 2 qt Bulgur wheat, dry
              • 1 gal 1 qt 1 cup Water
              • 2 Tbsp 2 tsp Salt
              • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
              • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
              • 2 qt Fresh parsley, chopped
              • 1 qt ³⁄4 cup *Fresh onions, diced
              • 1 qt *Fresh red bell peppers, diced
              • ¹⁄2 cup Fresh mint, chopped
              • 1 tsp Ground cumin
              • 2²⁄3 cups Lemon juice
              • ³⁄4 cup Olive oil

              Quantity
               

              50 Servings

                Weight

                • 1 lb 8 oz Quinoa, dry
                • 1 lb 10 oz Bulgur wheat, dry
                • - - Water
                • - - Salt
                • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                • 3 oz Fresh parsley, chopped
                • 12 oz *Fresh onions, diced
                • 10 oz *Fresh red bell peppers, diced
                • - - Fresh mint, chopped
                • - - Ground cumin
                • - - Lemon Juice
                • - - Olive oil

                Measure

                • 1 qt Quinoa, dry
                • 1 qt Bulgur wheat, dry
                • 2 qt 2¹⁄2 cups Water
                • 1 Tbsp 1 tsp Salt
                • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                • 1 qt Fresh parsley, chopped
                • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                • 2 cups *Fresh red bell peppers, diced
                • ¹⁄4 cup Fresh mint, chopped
                • ¹⁄2 tsp Ground cumin
                • 1¹⁄3 cups Lemon Juice
                • ¹⁄4 cup 2 Tbsp Olive oil

                100 Servings

                  Weight

                  • 3 lb Quinoa, dry
                  • 3 lb 4 oz Bulgur wheat, dry
                  • - - Water
                  • - - Salt
                  • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                  • 5 lb *Fresh cucumbers, peeled, seeded, diced
                  • 6 oz Fresh parsley, chopped
                  • 1 lb 8 oz *Fresh onions, diced
                  • 1 lb 4 oz *Fresh red bell peppers, diced
                  • - - Fresh mint, chopped
                  • - - Ground cumin
                  • - - Lemon Juice
                  • - - Olive oil

                  Measure

                  • 2 qt Quinoa Dry
                  • 2 qt Bulgur wheat, dry
                  • 1 gal 1 qt 1 cup Water
                  • 2 Tbsp 2 tsp Salt
                  • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                  • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                  • 2 qt Fresh parsley, chopped
                  • 1 qt ³⁄4 cup *Fresh onions, diced
                  • 1 qt *Fresh red bell peppers, diced
                  • ¹⁄2 cup Fresh mint, chopped
                  • 1 tsp Ground cumin
                  • 2²⁄3 cups Lemon juice
                  • ³⁄4 cup Olive oil
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 1 lb 8 oz Quinoa, dry
                    • 1 lb 10 oz Bulgur wheat, dry
                    • - - Water
                    • - - Salt
                    • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                    • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                    • 3 oz Fresh parsley, chopped
                    • 12 oz *Fresh onions, diced
                    • 10 oz *Fresh red bell peppers, diced
                    • - - Fresh mint, chopped
                    • - - Ground cumin
                    • - - Lemon Juice
                    • - - Olive oil

                    Measure

                    • 1 qt Quinoa, dry
                    • 1 qt Bulgur wheat, dry
                    • 2 qt 2¹⁄2 cups Water
                    • 1 Tbsp 1 tsp Salt
                    • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                    • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                    • 1 qt Fresh parsley, chopped
                    • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                    • 2 cups *Fresh red bell peppers, diced
                    • ¹⁄4 cup Fresh mint, chopped
                    • ¹⁄2 tsp Ground cumin
                    • 1¹⁄3 cups Lemon Juice
                    • ¹⁄4 cup 2 Tbsp Olive oil

                    100 Servings

                      Weight

                      • 3 lb Quinoa, dry
                      • 3 lb 4 oz Bulgur wheat, dry
                      • - - Water
                      • - - Salt
                      • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                      • 5 lb *Fresh cucumbers, peeled, seeded, diced
                      • 6 oz Fresh parsley, chopped
                      • 1 lb 8 oz *Fresh onions, diced
                      • 1 lb 4 oz *Fresh red bell peppers, diced
                      • - - Fresh mint, chopped
                      • - - Ground cumin
                      • - - Lemon Juice
                      • - - Olive oil

                      Measure

                      • 2 qt Quinoa Dry
                      • 2 qt Bulgur wheat, dry
                      • 1 gal 1 qt 1 cup Water
                      • 2 Tbsp 2 tsp Salt
                      • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                      • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                      • 2 qt Fresh parsley, chopped
                      • 1 qt ³⁄4 cup *Fresh onions, diced
                      • 1 qt *Fresh red bell peppers, diced
                      • ¹⁄2 cup Fresh mint, chopped
                      • 1 tsp Ground cumin
                      • 2²⁄3 cups Lemon juice
                      • ³⁄4 cup Olive oil

                      Quantity
                       

                      50 Servings

                        Weight

                        • 1 lb 8 oz Quinoa, dry
                        • 1 lb 10 oz Bulgur wheat, dry
                        • - - Water
                        • - - Salt
                        • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                        • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                        • 3 oz Fresh parsley, chopped
                        • 12 oz *Fresh onions, diced
                        • 10 oz *Fresh red bell peppers, diced
                        • - - Fresh mint, chopped
                        • - - Ground cumin
                        • - - Lemon Juice
                        • - - Olive oil

                        Measure

                        • 1 qt Quinoa, dry
                        • 1 qt Bulgur wheat, dry
                        • 2 qt 2¹⁄2 cups Water
                        • 1 Tbsp 1 tsp Salt
                        • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                        • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                        • 1 qt Fresh parsley, chopped
                        • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                        • 2 cups *Fresh red bell peppers, diced
                        • ¹⁄4 cup Fresh mint, chopped
                        • ¹⁄2 tsp Ground cumin
                        • 1¹⁄3 cups Lemon Juice
                        • ¹⁄4 cup 2 Tbsp Olive oil

                        100 Servings

                          Weight

                          • 3 lb Quinoa, dry
                          • 3 lb 4 oz Bulgur wheat, dry
                          • - - Water
                          • - - Salt
                          • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                          • 5 lb *Fresh cucumbers, peeled, seeded, diced
                          • 6 oz Fresh parsley, chopped
                          • 1 lb 8 oz *Fresh onions, diced
                          • 1 lb 4 oz *Fresh red bell peppers, diced
                          • - - Fresh mint, chopped
                          • - - Ground cumin
                          • - - Lemon Juice
                          • - - Olive oil

                          Measure

                          • 2 qt Quinoa Dry
                          • 2 qt Bulgur wheat, dry
                          • 1 gal 1 qt 1 cup Water
                          • 2 Tbsp 2 tsp Salt
                          • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                          • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                          • 2 qt Fresh parsley, chopped
                          • 1 qt ³⁄4 cup *Fresh onions, diced
                          • 1 qt *Fresh red bell peppers, diced
                          • ¹⁄2 cup Fresh mint, chopped
                          • 1 tsp Ground cumin
                          • 2²⁄3 cups Lemon juice
                          • ³⁄4 cup Olive oil
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 1 lb 8 oz Quinoa, dry
                            • 1 lb 10 oz Bulgur wheat, dry
                            • - - Water
                            • - - Salt
                            • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                            • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                            • 3 oz Fresh parsley, chopped
                            • 12 oz *Fresh onions, diced
                            • 10 oz *Fresh red bell peppers, diced
                            • - - Fresh mint, chopped
                            • - - Ground cumin
                            • - - Lemon Juice
                            • - - Olive oil

                            Measure

                            • 1 qt Quinoa, dry
                            • 1 qt Bulgur wheat, dry
                            • 2 qt 2¹⁄2 cups Water
                            • 1 Tbsp 1 tsp Salt
                            • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                            • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                            • 1 qt Fresh parsley, chopped
                            • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                            • 2 cups *Fresh red bell peppers, diced
                            • ¹⁄4 cup Fresh mint, chopped
                            • ¹⁄2 tsp Ground cumin
                            • 1¹⁄3 cups Lemon Juice
                            • ¹⁄4 cup 2 Tbsp Olive oil

                            100 Servings

                              Weight

                              • 3 lb Quinoa, dry
                              • 3 lb 4 oz Bulgur wheat, dry
                              • - - Water
                              • - - Salt
                              • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                              • 5 lb *Fresh cucumbers, peeled, seeded, diced
                              • 6 oz Fresh parsley, chopped
                              • 1 lb 8 oz *Fresh onions, diced
                              • 1 lb 4 oz *Fresh red bell peppers, diced
                              • - - Fresh mint, chopped
                              • - - Ground cumin
                              • - - Lemon Juice
                              • - - Olive oil

                              Measure

                              • 2 qt Quinoa Dry
                              • 2 qt Bulgur wheat, dry
                              • 1 gal 1 qt 1 cup Water
                              • 2 Tbsp 2 tsp Salt
                              • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                              • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                              • 2 qt Fresh parsley, chopped
                              • 1 qt ³⁄4 cup *Fresh onions, diced
                              • 1 qt *Fresh red bell peppers, diced
                              • ¹⁄2 cup Fresh mint, chopped
                              • 1 tsp Ground cumin
                              • 2²⁄3 cups Lemon juice
                              • ³⁄4 cup Olive oil

                              Quantity
                               

                              50 Servings

                                Weight

                                • 1 lb 8 oz Quinoa, dry
                                • 1 lb 10 oz Bulgur wheat, dry
                                • - - Water
                                • - - Salt
                                • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                                • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                                • 3 oz Fresh parsley, chopped
                                • 12 oz *Fresh onions, diced
                                • 10 oz *Fresh red bell peppers, diced
                                • - - Fresh mint, chopped
                                • - - Ground cumin
                                • - - Lemon Juice
                                • - - Olive oil

                                Measure

                                • 1 qt Quinoa, dry
                                • 1 qt Bulgur wheat, dry
                                • 2 qt 2¹⁄2 cups Water
                                • 1 Tbsp 1 tsp Salt
                                • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                                • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                                • 1 qt Fresh parsley, chopped
                                • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                                • 2 cups *Fresh red bell peppers, diced
                                • ¹⁄4 cup Fresh mint, chopped
                                • ¹⁄2 tsp Ground cumin
                                • 1¹⁄3 cups Lemon Juice
                                • ¹⁄4 cup 2 Tbsp Olive oil

                                100 Servings

                                  Weight

                                  • 3 lb Quinoa, dry
                                  • 3 lb 4 oz Bulgur wheat, dry
                                  • - - Water
                                  • - - Salt
                                  • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                                  • 5 lb *Fresh cucumbers, peeled, seeded, diced
                                  • 6 oz Fresh parsley, chopped
                                  • 1 lb 8 oz *Fresh onions, diced
                                  • 1 lb 4 oz *Fresh red bell peppers, diced
                                  • - - Fresh mint, chopped
                                  • - - Ground cumin
                                  • - - Lemon Juice
                                  • - - Olive oil

                                  Measure

                                  • 2 qt Quinoa Dry
                                  • 2 qt Bulgur wheat, dry
                                  • 1 gal 1 qt 1 cup Water
                                  • 2 Tbsp 2 tsp Salt
                                  • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                                  • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                                  • 2 qt Fresh parsley, chopped
                                  • 1 qt ³⁄4 cup *Fresh onions, diced
                                  • 1 qt *Fresh red bell peppers, diced
                                  • ¹⁄2 cup Fresh mint, chopped
                                  • 1 tsp Ground cumin
                                  • 2²⁄3 cups Lemon juice
                                  • ³⁄4 cup Olive oil
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 1 lb 8 oz Quinoa, dry
                                    • 1 lb 10 oz Bulgur wheat, dry
                                    • - - Water
                                    • - - Salt
                                    • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                                    • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                                    • 3 oz Fresh parsley, chopped
                                    • 12 oz *Fresh onions, diced
                                    • 10 oz *Fresh red bell peppers, diced
                                    • - - Fresh mint, chopped
                                    • - - Ground cumin
                                    • - - Lemon Juice
                                    • - - Olive oil

                                    Measure

                                    • 1 qt Quinoa, dry
                                    • 1 qt Bulgur wheat, dry
                                    • 2 qt 2¹⁄2 cups Water
                                    • 1 Tbsp 1 tsp Salt
                                    • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                                    • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                                    • 1 qt Fresh parsley, chopped
                                    • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                                    • 2 cups *Fresh red bell peppers, diced
                                    • ¹⁄4 cup Fresh mint, chopped
                                    • ¹⁄2 tsp Ground cumin
                                    • 1¹⁄3 cups Lemon Juice
                                    • ¹⁄4 cup 2 Tbsp Olive oil

                                    100 Servings

                                      Weight

                                      • 3 lb Quinoa, dry
                                      • 3 lb 4 oz Bulgur wheat, dry
                                      • - - Water
                                      • - - Salt
                                      • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                                      • 5 lb *Fresh cucumbers, peeled, seeded, diced
                                      • 6 oz Fresh parsley, chopped
                                      • 1 lb 8 oz *Fresh onions, diced
                                      • 1 lb 4 oz *Fresh red bell peppers, diced
                                      • - - Fresh mint, chopped
                                      • - - Ground cumin
                                      • - - Lemon Juice
                                      • - - Olive oil

                                      Measure

                                      • 2 qt Quinoa Dry
                                      • 2 qt Bulgur wheat, dry
                                      • 1 gal 1 qt 1 cup Water
                                      • 2 Tbsp 2 tsp Salt
                                      • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                                      • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                                      • 2 qt Fresh parsley, chopped
                                      • 1 qt ³⁄4 cup *Fresh onions, diced
                                      • 1 qt *Fresh red bell peppers, diced
                                      • ¹⁄2 cup Fresh mint, chopped
                                      • 1 tsp Ground cumin
                                      • 2²⁄3 cups Lemon juice
                                      • ³⁄4 cup Olive oil

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 1 lb 8 oz Quinoa, dry
                                        • 1 lb 10 oz Bulgur wheat, dry
                                        • - - Water
                                        • - - Salt
                                        • 4 lb 14 oz *Fresh tomatoes, unpeeled, diced
                                        • 2 lb 8 oz *Fresh cucumbers, peeled, seeded, diced
                                        • 3 oz Fresh parsley, chopped
                                        • 12 oz *Fresh onions, diced
                                        • 10 oz *Fresh red bell peppers, diced
                                        • - - Fresh mint, chopped
                                        • - - Ground cumin
                                        • - - Lemon Juice
                                        • - - Olive oil

                                        Measure

                                        • 1 qt Quinoa, dry
                                        • 1 qt Bulgur wheat, dry
                                        • 2 qt 2¹⁄2 cups Water
                                        • 1 Tbsp 1 tsp Salt
                                        • 2 qt 2¹⁄4 cups 2 Tbsp *Fresh tomatoes, unpeeled, diced
                                        • 1 qt 2²⁄3 cups 3 Tbsp 1 tsp *Fresh cucumbers, peeled, seeded, diced
                                        • 1 qt Fresh parsley, chopped
                                        • 2¹⁄4 cups 2 Tbsp *Fresh onions, diced
                                        • 2 cups *Fresh red bell peppers, diced
                                        • ¹⁄4 cup Fresh mint, chopped
                                        • ¹⁄2 tsp Ground cumin
                                        • 1¹⁄3 cups Lemon Juice
                                        • ¹⁄4 cup 2 Tbsp Olive oil

                                        100 Servings

                                          Weight

                                          • 3 lb Quinoa, dry
                                          • 3 lb 4 oz Bulgur wheat, dry
                                          • - - Water
                                          • - - Salt
                                          • 9 lb 12 oz *Fresh tomatoes, unpeeled, diced
                                          • 5 lb *Fresh cucumbers, peeled, seeded, diced
                                          • 6 oz Fresh parsley, chopped
                                          • 1 lb 8 oz *Fresh onions, diced
                                          • 1 lb 4 oz *Fresh red bell peppers, diced
                                          • - - Fresh mint, chopped
                                          • - - Ground cumin
                                          • - - Lemon Juice
                                          • - - Olive oil

                                          Measure

                                          • 2 qt Quinoa Dry
                                          • 2 qt Bulgur wheat, dry
                                          • 1 gal 1 qt 1 cup Water
                                          • 2 Tbsp 2 tsp Salt
                                          • 1 gal 1 qt ³⁄4 cup *Fresh tomatoes, unpeeled, diced
                                          • 3 qt 1³⁄4 cups *Fresh cucumbers, peeled, seeded, diced
                                          • 2 qt Fresh parsley, chopped
                                          • 1 qt ³⁄4 cup *Fresh onions, diced
                                          • 1 qt *Fresh red bell peppers, diced
                                          • ¹⁄2 cup Fresh mint, chopped
                                          • 1 tsp Ground cumin
                                          • 2²⁄3 cups Lemon juice
                                          • ³⁄4 cup Olive oil
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy.
                                          • Combine quinoa, bulgur wheat, water, and salt in a large covered stock pot.
                                          • Bring to a boil. Reduce heat to low. Simmer uncovered for 10-15 minutes until water is completely absorbed.
                                            Note: When done, quinoa will be soft, and a white ring will pop out of the kernel. The white ring will only appear when it is fully cooked. Fluff.
                                          • Refrigerate and set aside for step 7.
                                          • Critical Control Point: Cool to 40 °F or lower within 4 hours.
                                          • Combine tomatoes, cucumbers, parsley, onions, bell peppers, mint, and cumin in a large bowl. Toss well.
                                          • Add cooled quinoa and bulgur wheat.
                                          • Add lemon juice and olive oil. Stir well.
                                          • Transfer 1 gal 2 cups (about 7 lb 12 oz) tabbouleh to a steam table pan (12" x 20" x 2¹⁄2").
                                            For 50 servings, use 2 pans.
                                            For 100 servings, use 4 pans.
                                          • Critical Control Point: Cool to 40 °F or lower within 4 hours.
                                          • Critical Control Point: Hold at 40 °F or below.
                                          • Portion with 6 fl oz spoodle (³⁄4 cup).

                                          Nutrition INFORMATION

                                          Tabbouleh USDA Recipe for Schools
                                          Amount Per Serving
                                           
                                          0 ³⁄4 cup (6 fl oz spoodle)
                                          Calories
                                          61
                                          Total Fat
                                           
                                          2
                                          g
                                          3
                                          %
                                          Saturated Fat
                                           
                                          0
                                          g
                                          0
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          195
                                          mg
                                          8
                                          %
                                          Total Carbohydrate
                                           
                                          9
                                          g
                                          3
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          2
                                          g
                                          2
                                          %
                                          Protein
                                           
                                          2
                                          g
                                          4
                                          %
                                          Vitamin C
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          18
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          Potassium
                                           
                                          207
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          50 Servings:
                                          Mature onions: 14 oz
                                          Tomatoes: 5 lb 10 oz
                                          Cucumbers: 3 lb
                                          Red bell peppers: 14 oz
                                          100 Servings:
                                          Mature onions: 1 lb 12 oz
                                          Tomatoes: 11 lb 4 oz
                                          Cucumbers: 6 lb
                                          Red bell peppers: 1 lb 12 oz

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume
                                          50 Servings:
                                          About 15 lb 8 oz
                                          About 1 gal 3 qt 3 cups/2 steam table pans (12" x 20" x 2¹⁄2")
                                          100 Servings:
                                          About 31 lb
                                          About 3 gal 3 qt 2 cups/4 steam table pans (12" x 20" x 2¹⁄2″)