Southwest Tofu Scramble USDA Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
Tofu, quinoa, and colorful peppers blend with curry and Mexican spices to create a healthy and filling vegetarian way to start your day!
NSLP/SBP CREDITING INFORMATION
³⁄4 cup (6 fl oz spoodle) provides 1 oz equivalent meat alternate, ¹⁄8 cup additional vegetable and 0.75 oz equivalent grains.
3 from 3 votes
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Ingredients
 

50 Servings

    Weight

    • 3 lb 2 oz Quinoa
    • - - Water
    • - - Olive oil
    • 7 lb Tofu, firm, crumbled
    • - - Garlic, minced
    • - - Cumin, ground
    • - - Red pepper flakes, crushed
    • - - Salt
    • - - Black pepper, ground
    • - - Turmeric, ground
    • 2 lb *Red bell pepper, fresh, diced
    • 1 lb *Green onions, fresh, top and bottom, diced

    Measure

    • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
    • 3 qt Water
    • 2 Tbsp 2 tsp Olive oil
    • 1 gal 1 qt 1 cup Tofu, firm, crumbled
    • 1⁄4 cup Garlic, minced
    • 2 Tbsp Cumin, ground
    • 2 tsp Red pepper flakes, crushed
    • 1 Tbsp 1 tsp Salt
    • 1 tsp Black pepper, ground
    • 1⁄4 cup 1 tsp Turmeric, ground
    • 1 qt 2 cups *Red bell pepper, fresh, diced
    • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

    100 Servings

      Weight

      • 6 lb 4 oz Quinoa
      • - - Water
      • - - Olive oil
      • 14 lb Tofu, firm, crumbled
      • - - Garlic minced
      • - - Cumin, ground
      • - - Red pepper flakes, crushed
      • - - Salt
      • - - Black pepper, ground
      • 2¼ oz Turmeric, ground
      • 4 lb *Red bell pepper, fresh, diced
      • 2 lb *Green onions, fresh, top and bottom, diced

      Measure

      • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
      • 1 gal 2 qt Water
      • ¼ cup 1 Tbsp 1 tsp Olive oil
      • 2 gal 2 qt 2 cups Tofu, firm, crumbled
      • ½ cup Garlic, minced
      • ¼ cup Cumin, ground
      • 1 Tbsp 1 tsp Red pepper flakes, crushed
      • 2 Tbsp 2 tsp Salt
      • 2 tsp Black pepper, ground
      • ½ cup 2 tsp Turmeric, ground
      • 3 qt *Red bell pepper, fresh, diced
      • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced

      Quantity
       

      50 Servings

        Weight

        • 3 lb 2 oz Quinoa
        • - - Water
        • - - Olive oil
        • 7 lb Tofu, firm, crumbled
        • - - Garlic, minced
        • - - Cumin, ground
        • - - Red pepper flakes, crushed
        • - - Salt
        • - - Black pepper, ground
        • - - Turmeric, ground
        • 2 lb *Red bell pepper, fresh, diced
        • 1 lb *Green onions, fresh, top and bottom, diced

        Measure

        • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
        • 3 qt Water
        • 2 Tbsp 2 tsp Olive oil
        • 1 gal 1 qt 1 cup Tofu, firm, crumbled
        • 1⁄4 cup Garlic, minced
        • 2 Tbsp Cumin, ground
        • 2 tsp Red pepper flakes, crushed
        • 1 Tbsp 1 tsp Salt
        • 1 tsp Black pepper, ground
        • 1⁄4 cup 1 tsp Turmeric, ground
        • 1 qt 2 cups *Red bell pepper, fresh, diced
        • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

        100 Servings

          Weight

          • 6 lb 4 oz Quinoa
          • - - Water
          • - - Olive oil
          • 14 lb Tofu, firm, crumbled
          • - - Garlic minced
          • - - Cumin, ground
          • - - Red pepper flakes, crushed
          • - - Salt
          • - - Black pepper, ground
          • 2¼ oz Turmeric, ground
          • 4 lb *Red bell pepper, fresh, diced
          • 2 lb *Green onions, fresh, top and bottom, diced

          Measure

          • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
          • 1 gal 2 qt Water
          • ¼ cup 1 Tbsp 1 tsp Olive oil
          • 2 gal 2 qt 2 cups Tofu, firm, crumbled
          • ½ cup Garlic, minced
          • ¼ cup Cumin, ground
          • 1 Tbsp 1 tsp Red pepper flakes, crushed
          • 2 Tbsp 2 tsp Salt
          • 2 tsp Black pepper, ground
          • ½ cup 2 tsp Turmeric, ground
          • 3 qt *Red bell pepper, fresh, diced
          • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced

          Ingredients
           

          50 Servings

            Weight

            • 3 lb 2 oz Quinoa
            • - - Water
            • - - Olive oil
            • 7 lb Tofu, firm, crumbled
            • - - Garlic, minced
            • - - Cumin, ground
            • - - Red pepper flakes, crushed
            • - - Salt
            • - - Black pepper, ground
            • - - Turmeric, ground
            • 2 lb *Red bell pepper, fresh, diced
            • 1 lb *Green onions, fresh, top and bottom, diced

            Measure

            • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
            • 3 qt Water
            • 2 Tbsp 2 tsp Olive oil
            • 1 gal 1 qt 1 cup Tofu, firm, crumbled
            • 1⁄4 cup Garlic, minced
            • 2 Tbsp Cumin, ground
            • 2 tsp Red pepper flakes, crushed
            • 1 Tbsp 1 tsp Salt
            • 1 tsp Black pepper, ground
            • 1⁄4 cup 1 tsp Turmeric, ground
            • 1 qt 2 cups *Red bell pepper, fresh, diced
            • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

            100 Servings

              Weight

              • 6 lb 4 oz Quinoa
              • - - Water
              • - - Olive oil
              • 14 lb Tofu, firm, crumbled
              • - - Garlic minced
              • - - Cumin, ground
              • - - Red pepper flakes, crushed
              • - - Salt
              • - - Black pepper, ground
              • 2¼ oz Turmeric, ground
              • 4 lb *Red bell pepper, fresh, diced
              • 2 lb *Green onions, fresh, top and bottom, diced

              Measure

              • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
              • 1 gal 2 qt Water
              • ¼ cup 1 Tbsp 1 tsp Olive oil
              • 2 gal 2 qt 2 cups Tofu, firm, crumbled
              • ½ cup Garlic, minced
              • ¼ cup Cumin, ground
              • 1 Tbsp 1 tsp Red pepper flakes, crushed
              • 2 Tbsp 2 tsp Salt
              • 2 tsp Black pepper, ground
              • ½ cup 2 tsp Turmeric, ground
              • 3 qt *Red bell pepper, fresh, diced
              • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced

              Quantity
               

              50 Servings

                Weight

                • 3 lb 2 oz Quinoa
                • - - Water
                • - - Olive oil
                • 7 lb Tofu, firm, crumbled
                • - - Garlic, minced
                • - - Cumin, ground
                • - - Red pepper flakes, crushed
                • - - Salt
                • - - Black pepper, ground
                • - - Turmeric, ground
                • 2 lb *Red bell pepper, fresh, diced
                • 1 lb *Green onions, fresh, top and bottom, diced

                Measure

                • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                • 3 qt Water
                • 2 Tbsp 2 tsp Olive oil
                • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                • 1⁄4 cup Garlic, minced
                • 2 Tbsp Cumin, ground
                • 2 tsp Red pepper flakes, crushed
                • 1 Tbsp 1 tsp Salt
                • 1 tsp Black pepper, ground
                • 1⁄4 cup 1 tsp Turmeric, ground
                • 1 qt 2 cups *Red bell pepper, fresh, diced
                • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                100 Servings

                  Weight

                  • 6 lb 4 oz Quinoa
                  • - - Water
                  • - - Olive oil
                  • 14 lb Tofu, firm, crumbled
                  • - - Garlic minced
                  • - - Cumin, ground
                  • - - Red pepper flakes, crushed
                  • - - Salt
                  • - - Black pepper, ground
                  • 2¼ oz Turmeric, ground
                  • 4 lb *Red bell pepper, fresh, diced
                  • 2 lb *Green onions, fresh, top and bottom, diced

                  Measure

                  • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                  • 1 gal 2 qt Water
                  • ¼ cup 1 Tbsp 1 tsp Olive oil
                  • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                  • ½ cup Garlic, minced
                  • ¼ cup Cumin, ground
                  • 1 Tbsp 1 tsp Red pepper flakes, crushed
                  • 2 Tbsp 2 tsp Salt
                  • 2 tsp Black pepper, ground
                  • ½ cup 2 tsp Turmeric, ground
                  • 3 qt *Red bell pepper, fresh, diced
                  • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 3 lb 2 oz Quinoa
                    • - - Water
                    • - - Olive oil
                    • 7 lb Tofu, firm, crumbled
                    • - - Garlic, minced
                    • - - Cumin, ground
                    • - - Red pepper flakes, crushed
                    • - - Salt
                    • - - Black pepper, ground
                    • - - Turmeric, ground
                    • 2 lb *Red bell pepper, fresh, diced
                    • 1 lb *Green onions, fresh, top and bottom, diced

                    Measure

                    • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                    • 3 qt Water
                    • 2 Tbsp 2 tsp Olive oil
                    • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                    • 1⁄4 cup Garlic, minced
                    • 2 Tbsp Cumin, ground
                    • 2 tsp Red pepper flakes, crushed
                    • 1 Tbsp 1 tsp Salt
                    • 1 tsp Black pepper, ground
                    • 1⁄4 cup 1 tsp Turmeric, ground
                    • 1 qt 2 cups *Red bell pepper, fresh, diced
                    • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                    100 Servings

                      Weight

                      • 6 lb 4 oz Quinoa
                      • - - Water
                      • - - Olive oil
                      • 14 lb Tofu, firm, crumbled
                      • - - Garlic minced
                      • - - Cumin, ground
                      • - - Red pepper flakes, crushed
                      • - - Salt
                      • - - Black pepper, ground
                      • 2¼ oz Turmeric, ground
                      • 4 lb *Red bell pepper, fresh, diced
                      • 2 lb *Green onions, fresh, top and bottom, diced

                      Measure

                      • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                      • 1 gal 2 qt Water
                      • ¼ cup 1 Tbsp 1 tsp Olive oil
                      • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                      • ½ cup Garlic, minced
                      • ¼ cup Cumin, ground
                      • 1 Tbsp 1 tsp Red pepper flakes, crushed
                      • 2 Tbsp 2 tsp Salt
                      • 2 tsp Black pepper, ground
                      • ½ cup 2 tsp Turmeric, ground
                      • 3 qt *Red bell pepper, fresh, diced
                      • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced

                      Quantity
                       

                      50 Servings

                        Weight

                        • 3 lb 2 oz Quinoa
                        • - - Water
                        • - - Olive oil
                        • 7 lb Tofu, firm, crumbled
                        • - - Garlic, minced
                        • - - Cumin, ground
                        • - - Red pepper flakes, crushed
                        • - - Salt
                        • - - Black pepper, ground
                        • - - Turmeric, ground
                        • 2 lb *Red bell pepper, fresh, diced
                        • 1 lb *Green onions, fresh, top and bottom, diced

                        Measure

                        • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                        • 3 qt Water
                        • 2 Tbsp 2 tsp Olive oil
                        • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                        • 1⁄4 cup Garlic, minced
                        • 2 Tbsp Cumin, ground
                        • 2 tsp Red pepper flakes, crushed
                        • 1 Tbsp 1 tsp Salt
                        • 1 tsp Black pepper, ground
                        • 1⁄4 cup 1 tsp Turmeric, ground
                        • 1 qt 2 cups *Red bell pepper, fresh, diced
                        • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                        100 Servings

                          Weight

                          • 6 lb 4 oz Quinoa
                          • - - Water
                          • - - Olive oil
                          • 14 lb Tofu, firm, crumbled
                          • - - Garlic minced
                          • - - Cumin, ground
                          • - - Red pepper flakes, crushed
                          • - - Salt
                          • - - Black pepper, ground
                          • 2¼ oz Turmeric, ground
                          • 4 lb *Red bell pepper, fresh, diced
                          • 2 lb *Green onions, fresh, top and bottom, diced

                          Measure

                          • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                          • 1 gal 2 qt Water
                          • ¼ cup 1 Tbsp 1 tsp Olive oil
                          • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                          • ½ cup Garlic, minced
                          • ¼ cup Cumin, ground
                          • 1 Tbsp 1 tsp Red pepper flakes, crushed
                          • 2 Tbsp 2 tsp Salt
                          • 2 tsp Black pepper, ground
                          • ½ cup 2 tsp Turmeric, ground
                          • 3 qt *Red bell pepper, fresh, diced
                          • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 3 lb 2 oz Quinoa
                            • - - Water
                            • - - Olive oil
                            • 7 lb Tofu, firm, crumbled
                            • - - Garlic, minced
                            • - - Cumin, ground
                            • - - Red pepper flakes, crushed
                            • - - Salt
                            • - - Black pepper, ground
                            • - - Turmeric, ground
                            • 2 lb *Red bell pepper, fresh, diced
                            • 1 lb *Green onions, fresh, top and bottom, diced

                            Measure

                            • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                            • 3 qt Water
                            • 2 Tbsp 2 tsp Olive oil
                            • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                            • 1⁄4 cup Garlic, minced
                            • 2 Tbsp Cumin, ground
                            • 2 tsp Red pepper flakes, crushed
                            • 1 Tbsp 1 tsp Salt
                            • 1 tsp Black pepper, ground
                            • 1⁄4 cup 1 tsp Turmeric, ground
                            • 1 qt 2 cups *Red bell pepper, fresh, diced
                            • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                            100 Servings

                              Weight

                              • 6 lb 4 oz Quinoa
                              • - - Water
                              • - - Olive oil
                              • 14 lb Tofu, firm, crumbled
                              • - - Garlic minced
                              • - - Cumin, ground
                              • - - Red pepper flakes, crushed
                              • - - Salt
                              • - - Black pepper, ground
                              • 2¼ oz Turmeric, ground
                              • 4 lb *Red bell pepper, fresh, diced
                              • 2 lb *Green onions, fresh, top and bottom, diced

                              Measure

                              • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                              • 1 gal 2 qt Water
                              • ¼ cup 1 Tbsp 1 tsp Olive oil
                              • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                              • ½ cup Garlic, minced
                              • ¼ cup Cumin, ground
                              • 1 Tbsp 1 tsp Red pepper flakes, crushed
                              • 2 Tbsp 2 tsp Salt
                              • 2 tsp Black pepper, ground
                              • ½ cup 2 tsp Turmeric, ground
                              • 3 qt *Red bell pepper, fresh, diced
                              • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced

                              Quantity
                               

                              50 Servings

                                Weight

                                • 3 lb 2 oz Quinoa
                                • - - Water
                                • - - Olive oil
                                • 7 lb Tofu, firm, crumbled
                                • - - Garlic, minced
                                • - - Cumin, ground
                                • - - Red pepper flakes, crushed
                                • - - Salt
                                • - - Black pepper, ground
                                • - - Turmeric, ground
                                • 2 lb *Red bell pepper, fresh, diced
                                • 1 lb *Green onions, fresh, top and bottom, diced

                                Measure

                                • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                                • 3 qt Water
                                • 2 Tbsp 2 tsp Olive oil
                                • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                                • 1⁄4 cup Garlic, minced
                                • 2 Tbsp Cumin, ground
                                • 2 tsp Red pepper flakes, crushed
                                • 1 Tbsp 1 tsp Salt
                                • 1 tsp Black pepper, ground
                                • 1⁄4 cup 1 tsp Turmeric, ground
                                • 1 qt 2 cups *Red bell pepper, fresh, diced
                                • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                                100 Servings

                                  Weight

                                  • 6 lb 4 oz Quinoa
                                  • - - Water
                                  • - - Olive oil
                                  • 14 lb Tofu, firm, crumbled
                                  • - - Garlic minced
                                  • - - Cumin, ground
                                  • - - Red pepper flakes, crushed
                                  • - - Salt
                                  • - - Black pepper, ground
                                  • 2¼ oz Turmeric, ground
                                  • 4 lb *Red bell pepper, fresh, diced
                                  • 2 lb *Green onions, fresh, top and bottom, diced

                                  Measure

                                  • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                                  • 1 gal 2 qt Water
                                  • ¼ cup 1 Tbsp 1 tsp Olive oil
                                  • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                                  • ½ cup Garlic, minced
                                  • ¼ cup Cumin, ground
                                  • 1 Tbsp 1 tsp Red pepper flakes, crushed
                                  • 2 Tbsp 2 tsp Salt
                                  • 2 tsp Black pepper, ground
                                  • ½ cup 2 tsp Turmeric, ground
                                  • 3 qt *Red bell pepper, fresh, diced
                                  • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 3 lb 2 oz Quinoa
                                    • - - Water
                                    • - - Olive oil
                                    • 7 lb Tofu, firm, crumbled
                                    • - - Garlic, minced
                                    • - - Cumin, ground
                                    • - - Red pepper flakes, crushed
                                    • - - Salt
                                    • - - Black pepper, ground
                                    • - - Turmeric, ground
                                    • 2 lb *Red bell pepper, fresh, diced
                                    • 1 lb *Green onions, fresh, top and bottom, diced

                                    Measure

                                    • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                                    • 3 qt Water
                                    • 2 Tbsp 2 tsp Olive oil
                                    • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                                    • 1⁄4 cup Garlic, minced
                                    • 2 Tbsp Cumin, ground
                                    • 2 tsp Red pepper flakes, crushed
                                    • 1 Tbsp 1 tsp Salt
                                    • 1 tsp Black pepper, ground
                                    • 1⁄4 cup 1 tsp Turmeric, ground
                                    • 1 qt 2 cups *Red bell pepper, fresh, diced
                                    • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                                    100 Servings

                                      Weight

                                      • 6 lb 4 oz Quinoa
                                      • - - Water
                                      • - - Olive oil
                                      • 14 lb Tofu, firm, crumbled
                                      • - - Garlic minced
                                      • - - Cumin, ground
                                      • - - Red pepper flakes, crushed
                                      • - - Salt
                                      • - - Black pepper, ground
                                      • 2¼ oz Turmeric, ground
                                      • 4 lb *Red bell pepper, fresh, diced
                                      • 2 lb *Green onions, fresh, top and bottom, diced

                                      Measure

                                      • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                                      • 1 gal 2 qt Water
                                      • ¼ cup 1 Tbsp 1 tsp Olive oil
                                      • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                                      • ½ cup Garlic, minced
                                      • ¼ cup Cumin, ground
                                      • 1 Tbsp 1 tsp Red pepper flakes, crushed
                                      • 2 Tbsp 2 tsp Salt
                                      • 2 tsp Black pepper, ground
                                      • ½ cup 2 tsp Turmeric, ground
                                      • 3 qt *Red bell pepper, fresh, diced
                                      • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 3 lb 2 oz Quinoa
                                        • - - Water
                                        • - - Olive oil
                                        • 7 lb Tofu, firm, crumbled
                                        • - - Garlic, minced
                                        • - - Cumin, ground
                                        • - - Red pepper flakes, crushed
                                        • - - Salt
                                        • - - Black pepper, ground
                                        • - - Turmeric, ground
                                        • 2 lb *Red bell pepper, fresh, diced
                                        • 1 lb *Green onions, fresh, top and bottom, diced

                                        Measure

                                        • 2 qt ¹⁄4 cup 1 Tbsp 1 tsp Quinoa
                                        • 3 qt Water
                                        • 2 Tbsp 2 tsp Olive oil
                                        • 1 gal 1 qt 1 cup Tofu, firm, crumbled
                                        • 1⁄4 cup Garlic, minced
                                        • 2 Tbsp Cumin, ground
                                        • 2 tsp Red pepper flakes, crushed
                                        • 1 Tbsp 1 tsp Salt
                                        • 1 tsp Black pepper, ground
                                        • 1⁄4 cup 1 tsp Turmeric, ground
                                        • 1 qt 2 cups *Red bell pepper, fresh, diced
                                        • 2¹⁄4 cups 2 Tbsp *Green onions, fresh, top and bottom, diced

                                        100 Servings

                                          Weight

                                          • 6 lb 4 oz Quinoa
                                          • - - Water
                                          • - - Olive oil
                                          • 14 lb Tofu, firm, crumbled
                                          • - - Garlic minced
                                          • - - Cumin, ground
                                          • - - Red pepper flakes, crushed
                                          • - - Salt
                                          • - - Black pepper, ground
                                          • 2¼ oz Turmeric, ground
                                          • 4 lb *Red bell pepper, fresh, diced
                                          • 2 lb *Green onions, fresh, top and bottom, diced

                                          Measure

                                          • 1 gal ½ cup 2 Tbsp 2 tsp Quinoa
                                          • 1 gal 2 qt Water
                                          • ¼ cup 1 Tbsp 1 tsp Olive oil
                                          • 2 gal 2 qt 2 cups Tofu, firm, crumbled
                                          • ½ cup Garlic, minced
                                          • ¼ cup Cumin, ground
                                          • 1 Tbsp 1 tsp Red pepper flakes, crushed
                                          • 2 Tbsp 2 tsp Salt
                                          • 2 tsp Black pepper, ground
                                          • ½ cup 2 tsp Turmeric, ground
                                          • 3 qt *Red bell pepper, fresh, diced
                                          • 1 qt ¾ cup *Green onions, fresh, top and bottom, diced
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy.
                                          • Combine quinoa and water in a large, covered stock pot.
                                          • Bring to a boil. Reduce heat to low. Simmer uncovered for 10–15 minutes until water is completely absorbed. Note: When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will appear only when it is fully cooked. Fluff.
                                          • Critical Control Point: Heat to 135 °F for at least 15 seconds.
                                          • Pour 3 qt (about 3 lb 14 oz) quinoa into a steam table pan (12′′ x 20′′ x 2½′′).
                                            For 50 servings, use 2 pans.
                                            For 100 servings, use 4 pans.
                                          • Critical Control Point: Hold for hot service at 135 °F.
                                          • Set aside for step 11.
                                          • In a large stock pot, add oil and crumbled tofu. Heat uncovered over medium heat for 2–3 minutes, stirring occasionally.
                                          • Add garlic, cumin, red pepper flakes, salt, pepper, turmeric, bell peppers, and onions. Heat uncovered over medium heat for 1–2 minutes, stirring constantly.
                                          • Critical Control Point: Heat to 135 °F for at least 15 seconds.
                                          • Pour 3 qt (4 lb 9 oz) vegetable mixture over each pan. Stir well to combine.
                                            For 50 servings, use 2 pans.
                                            For 100 servings, use 4 pans.
                                          • Critical Control Point: Hold for hot service at 135 °F.
                                          • Portion with 6 fl oz spoodle (³⁄4 cup).

                                          Nutrition INFORMATION

                                          Southwest Tofu Scramble USDA Recipe for Schools
                                          Amount Per Serving
                                           
                                          0 ³⁄4 cup (6 fl oz spoodle)
                                          Calories
                                          82
                                          Total Fat
                                           
                                          3
                                          g
                                          5
                                          %
                                          Cholesterol
                                           
                                          0
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          194
                                          mg
                                          8
                                          %
                                          Total Carbohydrate
                                           
                                          9
                                          g
                                          3
                                          %
                                          Dietary Fiber
                                           
                                          1
                                          g
                                          4
                                          %
                                          Total Sugars
                                           
                                          1
                                          g
                                          1
                                          %
                                          Protein
                                           
                                          4
                                          g
                                          8
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          51
                                          mg
                                          5
                                          %
                                          Iron
                                           
                                          2
                                          mg
                                          11
                                          %
                                          Potassium
                                           
                                          116
                                          mg
                                          3
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          50 Servings:
                                          Mature green onions: 1 lb 4 oz
                                          Red bell peppers: 2 lb 8 oz
                                          100 Servings:
                                          Mature green onions: 2 lb 8 oz
                                          Red bell peppers: 5 lb

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #2: Same Day Service.
                                          Yield / Volume
                                          50 Servings:
                                          About 15 lb 6 oz
                                          About 1 gal 3 qt 2¾ cup/2 steam table pans (12" x 20" x 2½")
                                          100 Servings:
                                          About 30 lb 12 oz
                                          About 3 gal 3 qt 1½ cup/4 steam table pans (12" x 20" x 2½")