Bok Choy Wrappers USDA Recipe for Schools

This dish offers a sweet mixture of brown rice, juicy pineapple, tasty chicken, and bok choy, tossed with sweet and sour sauce and wrapped in a fresh, crisp romaine lettuce leaf.
NSLP/SBP CREDITING INFORMATION
Two wraps provide 1 oz equivalent meat, ¾ cup dark green vegetable, ⅛ cup fruit, and 1½ oz equivalent grains.
One wrap provides ½ oz equivalent meat, ³⁄8 cup dark green vegetable, and ¾ oz equivalent grains.
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Ingredients
 

50 Servings

    Weight

    • - - Water
    • 5 lb Brown rice, long-grain, regular, dry
    • 3 lb 6 oz *Fresh bok choy, sliced ¼"
    • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
    • 6 lb 2 oz Frozen, cooked chicken strips, thawed
    • - - Sweet and sour sauce
    • - - Low-sodium soy sauce
    • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

    Measure

    • 1 gal 2 qt Water
    • 3 qt ½ cup Brown rice, long-grain, regular, dry
    • 1 gal *Fresh bok choy, sliced ¼"
    • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
    • 1 gal 2 qt Frozen, cooked chicken strips, thawed
    • 1 qt 2 cups Sweet and sour sauce
    • 2 Tbsp Low-sodium soy sauce
    • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

    100 Servings

      Weight

      • - - Water
      • 10 lb Brown rice, long-grain, regular, dry
      • 6 lb 12 oz *Fresh bok choy, sliced ¼"
      • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
      • 12 lb 4 oz Frozen, cooked chicken strips, thawed
      • - - Sweet and sour sauce
      • - - Low-sodium soy sauce
      • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

      Measure

      • 3 gal Water
      • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
      • 2 gal *Fresh bok choy, sliced ¼"
      • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
      • 3 gal Frozen, cooked chicken strips, thawed
      • 3 qt Sweet and sour sauce
      • ¼ cup Low-sodium soy sauce
      • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

      Quantity
       

      50 Servings

        Weight

        • - - Water
        • 5 lb Brown rice, long-grain, regular, dry
        • 3 lb 6 oz *Fresh bok choy, sliced ¼"
        • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
        • 6 lb 2 oz Frozen, cooked chicken strips, thawed
        • - - Sweet and sour sauce
        • - - Low-sodium soy sauce
        • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

        Measure

        • 1 gal 2 qt Water
        • 3 qt ½ cup Brown rice, long-grain, regular, dry
        • 1 gal *Fresh bok choy, sliced ¼"
        • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
        • 1 gal 2 qt Frozen, cooked chicken strips, thawed
        • 1 qt 2 cups Sweet and sour sauce
        • 2 Tbsp Low-sodium soy sauce
        • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

        100 Servings

          Weight

          • - - Water
          • 10 lb Brown rice, long-grain, regular, dry
          • 6 lb 12 oz *Fresh bok choy, sliced ¼"
          • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
          • 12 lb 4 oz Frozen, cooked chicken strips, thawed
          • - - Sweet and sour sauce
          • - - Low-sodium soy sauce
          • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

          Measure

          • 3 gal Water
          • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
          • 2 gal *Fresh bok choy, sliced ¼"
          • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
          • 3 gal Frozen, cooked chicken strips, thawed
          • 3 qt Sweet and sour sauce
          • ¼ cup Low-sodium soy sauce
          • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

          Ingredients
           

          50 Servings

            Weight

            • - - Water
            • 5 lb Brown rice, long-grain, regular, dry
            • 3 lb 6 oz *Fresh bok choy, sliced ¼"
            • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
            • 6 lb 2 oz Frozen, cooked chicken strips, thawed
            • - - Sweet and sour sauce
            • - - Low-sodium soy sauce
            • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

            Measure

            • 1 gal 2 qt Water
            • 3 qt ½ cup Brown rice, long-grain, regular, dry
            • 1 gal *Fresh bok choy, sliced ¼"
            • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
            • 1 gal 2 qt Frozen, cooked chicken strips, thawed
            • 1 qt 2 cups Sweet and sour sauce
            • 2 Tbsp Low-sodium soy sauce
            • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

            100 Servings

              Weight

              • - - Water
              • 10 lb Brown rice, long-grain, regular, dry
              • 6 lb 12 oz *Fresh bok choy, sliced ¼"
              • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
              • 12 lb 4 oz Frozen, cooked chicken strips, thawed
              • - - Sweet and sour sauce
              • - - Low-sodium soy sauce
              • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

              Measure

              • 3 gal Water
              • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
              • 2 gal *Fresh bok choy, sliced ¼"
              • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
              • 3 gal Frozen, cooked chicken strips, thawed
              • 3 qt Sweet and sour sauce
              • ¼ cup Low-sodium soy sauce
              • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

              Quantity
               

              50 Servings

                Weight

                • - - Water
                • 5 lb Brown rice, long-grain, regular, dry
                • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                • - - Sweet and sour sauce
                • - - Low-sodium soy sauce
                • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                Measure

                • 1 gal 2 qt Water
                • 3 qt ½ cup Brown rice, long-grain, regular, dry
                • 1 gal *Fresh bok choy, sliced ¼"
                • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                • 1 qt 2 cups Sweet and sour sauce
                • 2 Tbsp Low-sodium soy sauce
                • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                100 Servings

                  Weight

                  • - - Water
                  • 10 lb Brown rice, long-grain, regular, dry
                  • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                  • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                  • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                  • - - Sweet and sour sauce
                  • - - Low-sodium soy sauce
                  • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                  Measure

                  • 3 gal Water
                  • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                  • 2 gal *Fresh bok choy, sliced ¼"
                  • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                  • 3 gal Frozen, cooked chicken strips, thawed
                  • 3 qt Sweet and sour sauce
                  • ¼ cup Low-sodium soy sauce
                  • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • - - Water
                    • 5 lb Brown rice, long-grain, regular, dry
                    • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                    • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                    • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                    • - - Sweet and sour sauce
                    • - - Low-sodium soy sauce
                    • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                    Measure

                    • 1 gal 2 qt Water
                    • 3 qt ½ cup Brown rice, long-grain, regular, dry
                    • 1 gal *Fresh bok choy, sliced ¼"
                    • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                    • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                    • 1 qt 2 cups Sweet and sour sauce
                    • 2 Tbsp Low-sodium soy sauce
                    • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                    100 Servings

                      Weight

                      • - - Water
                      • 10 lb Brown rice, long-grain, regular, dry
                      • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                      • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                      • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                      • - - Sweet and sour sauce
                      • - - Low-sodium soy sauce
                      • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                      Measure

                      • 3 gal Water
                      • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                      • 2 gal *Fresh bok choy, sliced ¼"
                      • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                      • 3 gal Frozen, cooked chicken strips, thawed
                      • 3 qt Sweet and sour sauce
                      • ¼ cup Low-sodium soy sauce
                      • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                      Quantity
                       

                      50 Servings

                        Weight

                        • - - Water
                        • 5 lb Brown rice, long-grain, regular, dry
                        • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                        • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                        • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                        • - - Sweet and sour sauce
                        • - - Low-sodium soy sauce
                        • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                        Measure

                        • 1 gal 2 qt Water
                        • 3 qt ½ cup Brown rice, long-grain, regular, dry
                        • 1 gal *Fresh bok choy, sliced ¼"
                        • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                        • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                        • 1 qt 2 cups Sweet and sour sauce
                        • 2 Tbsp Low-sodium soy sauce
                        • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                        100 Servings

                          Weight

                          • - - Water
                          • 10 lb Brown rice, long-grain, regular, dry
                          • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                          • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                          • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                          • - - Sweet and sour sauce
                          • - - Low-sodium soy sauce
                          • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                          Measure

                          • 3 gal Water
                          • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                          • 2 gal *Fresh bok choy, sliced ¼"
                          • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                          • 3 gal Frozen, cooked chicken strips, thawed
                          • 3 qt Sweet and sour sauce
                          • ¼ cup Low-sodium soy sauce
                          • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • - - Water
                            • 5 lb Brown rice, long-grain, regular, dry
                            • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                            • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                            • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                            • - - Sweet and sour sauce
                            • - - Low-sodium soy sauce
                            • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                            Measure

                            • 1 gal 2 qt Water
                            • 3 qt ½ cup Brown rice, long-grain, regular, dry
                            • 1 gal *Fresh bok choy, sliced ¼"
                            • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                            • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                            • 1 qt 2 cups Sweet and sour sauce
                            • 2 Tbsp Low-sodium soy sauce
                            • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                            100 Servings

                              Weight

                              • - - Water
                              • 10 lb Brown rice, long-grain, regular, dry
                              • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                              • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                              • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                              • - - Sweet and sour sauce
                              • - - Low-sodium soy sauce
                              • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                              Measure

                              • 3 gal Water
                              • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                              • 2 gal *Fresh bok choy, sliced ¼"
                              • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                              • 3 gal Frozen, cooked chicken strips, thawed
                              • 3 qt Sweet and sour sauce
                              • ¼ cup Low-sodium soy sauce
                              • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                              Quantity
                               

                              50 Servings

                                Weight

                                • - - Water
                                • 5 lb Brown rice, long-grain, regular, dry
                                • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                                • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                                • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                                • - - Sweet and sour sauce
                                • - - Low-sodium soy sauce
                                • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                                Measure

                                • 1 gal 2 qt Water
                                • 3 qt ½ cup Brown rice, long-grain, regular, dry
                                • 1 gal *Fresh bok choy, sliced ¼"
                                • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                                • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                                • 1 qt 2 cups Sweet and sour sauce
                                • 2 Tbsp Low-sodium soy sauce
                                • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                                100 Servings

                                  Weight

                                  • - - Water
                                  • 10 lb Brown rice, long-grain, regular, dry
                                  • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                                  • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                                  • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                                  • - - Sweet and sour sauce
                                  • - - Low-sodium soy sauce
                                  • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                                  Measure

                                  • 3 gal Water
                                  • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                                  • 2 gal *Fresh bok choy, sliced ¼"
                                  • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                                  • 3 gal Frozen, cooked chicken strips, thawed
                                  • 3 qt Sweet and sour sauce
                                  • ¼ cup Low-sodium soy sauce
                                  • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • - - Water
                                    • 5 lb Brown rice, long-grain, regular, dry
                                    • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                                    • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                                    • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                                    • - - Sweet and sour sauce
                                    • - - Low-sodium soy sauce
                                    • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                                    Measure

                                    • 1 gal 2 qt Water
                                    • 3 qt ½ cup Brown rice, long-grain, regular, dry
                                    • 1 gal *Fresh bok choy, sliced ¼"
                                    • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                                    • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                                    • 1 qt 2 cups Sweet and sour sauce
                                    • 2 Tbsp Low-sodium soy sauce
                                    • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                                    100 Servings

                                      Weight

                                      • - - Water
                                      • 10 lb Brown rice, long-grain, regular, dry
                                      • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                                      • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                                      • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                                      • - - Sweet and sour sauce
                                      • - - Low-sodium soy sauce
                                      • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                                      Measure

                                      • 3 gal Water
                                      • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                                      • 2 gal *Fresh bok choy, sliced ¼"
                                      • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                                      • 3 gal Frozen, cooked chicken strips, thawed
                                      • 3 qt Sweet and sour sauce
                                      • ¼ cup Low-sodium soy sauce
                                      • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • - - Water
                                        • 5 lb Brown rice, long-grain, regular, dry
                                        • 3 lb 6 oz *Fresh bok choy, sliced ¼"
                                        • 6 lb 10 oz Canned pineapple tidbits, in 100% juice
                                        • 6 lb 2 oz Frozen, cooked chicken strips, thawed
                                        • - - Sweet and sour sauce
                                        • - - Low-sodium soy sauce
                                        • 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                                        Measure

                                        • 1 gal 2 qt Water
                                        • 3 qt ½ cup Brown rice, long-grain, regular, dry
                                        • 1 gal *Fresh bok choy, sliced ¼"
                                        • 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
                                        • 1 gal 2 qt Frozen, cooked chicken strips, thawed
                                        • 1 qt 2 cups Sweet and sour sauce
                                        • 2 Tbsp Low-sodium soy sauce
                                        • 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry

                                        100 Servings

                                          Weight

                                          • - - Water
                                          • 10 lb Brown rice, long-grain, regular, dry
                                          • 6 lb 12 oz *Fresh bok choy, sliced ¼"
                                          • 13 lb 4 oz Canned pineapple tidbits, in 100% juice
                                          • 12 lb 4 oz Frozen, cooked chicken strips, thawed
                                          • - - Sweet and sour sauce
                                          • - - Low-sodium soy sauce
                                          • 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry

                                          Measure

                                          • 3 gal Water
                                          • 1 gal 2¼ qt Brown rice, long-grain, regular, dry
                                          • 2 gal *Fresh bok choy, sliced ¼"
                                          • 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
                                          • 3 gal Frozen, cooked chicken strips, thawed
                                          • 3 qt Sweet and sour sauce
                                          • ¼ cup Low-sodium soy sauce
                                          • 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Boil water.
                                          • Place 2 lb 8 oz brown rice in each steam table pan (12” x 20” x 2½”).
                                            For 50 servings, use 2 pans.
                                            For 100 servings, use 4 pans.
                                          • Pour water (3 qt per steam table pan) over brown rice. Stir. Cover pans tightly.
                                          • Bake:
                                            Conventional oven: 350 °F for 40 minutes
                                            Convection oven: 325 °F for 40 minutes
                                          • Remove from oven and let stand covered for 5 minutes.
                                          • Combine brown rice, bok choy, pineapple, chicken, sweet and sour sauce, and soy sauce. Pour into steam table pans (12” x 20” x 2½”).
                                            For 50 servings, use 2 pans.
                                            For 100 servings, use 4 pans.
                                          • Bake:
                                            Conventional oven: 350 °F for 30 minutes
                                            Convection oven: 350 °F for 20 minutes
                                            Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
                                          • Critical Control Point: Hold for hot service at 135 °F or higher.
                                          • Top each romaine lettuce leaf with a 6 fl oz spoodle (¾ cup) of filling. Optional: garnish with diced red peppers. Fold sides of lettuce in toward center; roll up like burrito. Place seam side down. Serve immediately.
                                          • Serve 2 wraps.

                                          Nutrition INFORMATION

                                          Nutrition Facts
                                          Bok Choy Wrappers USDA Recipe for Schools
                                          Amount Per Serving (2 wraps)
                                          Calories 376.1 Calories from Fat 100
                                          % Daily Value*
                                          Total Fat 11.15g17%
                                          Saturated Fat 2.32g15%
                                          Cholesterol 22.64mg8%
                                          Sodium 376.84mg16%
                                          Total Carbohydrates 56.18g19%
                                          Dietary Fiber 5.22g22%
                                          Protein 12.83g26%
                                          Vitamin A 4449.94IU89%
                                          Vitamin C 27.55mg33%
                                          Calcium 71mg7%
                                          Iron 2.2mg12%
                                          *
                                          *Marketing Guide
                                          50 Servings:

                                          Bok choy: 4½ lb

                                          Romaine lettuce: 8 lb

                                          100 Servings:

                                          Bok choy: 9 lb

                                          Romaine lettuce: 16 lb

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredient is available.
                                          Students can assemble their own lettuce wraps. Portion 1½ cups filling alongside 2 romaine lettuce leaves.
                                          May also serve over a bed of romaine lettuce.
                                          Extra lettuce leaves can be used for making salads.
                                          Yield / Volume
                                          50 Servings:

                                          About 27 lb (filling) about 5 lb (Romaine lettuce)

                                          About 3 gallons 1½ quarts (filling) about 3 quarts (Romaine lettuce) 100 wraps

                                          100 Servings:

                                          About 54 lb (filling) about 10 lb (Romaine lettuce)

                                          About 6 gallons 3 quarts (filling) about 6 quarts (Romaine lettuce) 200 wraps