Bok Choy Wrappers USDA Recipe for Schools
Age Group: Ages 6-18
Serving Size: 50-100
This dish offers a sweet mixture of brown rice, juicy pineapple, tasty chicken, and bok choy, tossed with sweet and sour sauce and wrapped in a fresh, crisp romaine lettuce leaf.NSLP/SBP CREDITING INFORMATIONTwo wraps provide 1 oz equivalent meat, ¾ cup dark green vegetable, ⅛ cup fruit, and 1½ oz equivalent grains.One wrap provides ½ oz equivalent meat, ³⁄8 cup dark green vegetable, and ¾ oz equivalent grains.
Ingredients
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
Quantity
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
Ingredients
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
Quantity
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
*See Marketing Guide
Ingredients
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
Quantity
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
*See Marketing Guide
Ingredients
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
Quantity
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
*See Marketing Guide
Ingredients
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
Quantity
50 Servings
Weight
- - - Water
- 5 lb Brown rice, long-grain, regular, dry
- 3 lb 6 oz *Fresh bok choy, sliced ¼"
- 6 lb 10 oz Canned pineapple tidbits, in 100% juice
- 6 lb 2 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 5 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 1 gal 2 qt Water
- 3 qt ½ cup Brown rice, long-grain, regular, dry
- 1 gal *Fresh bok choy, sliced ¼"
- 3 qt (1 No. 10 can) Canned pineapple tidbits, in 100% juice
- 1 gal 2 qt Frozen, cooked chicken strips, thawed
- 1 qt 2 cups Sweet and sour sauce
- 2 Tbsp Low-sodium soy sauce
- 100 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
100 Servings
Weight
- - - Water
- 10 lb Brown rice, long-grain, regular, dry
- 6 lb 12 oz *Fresh bok choy, sliced ¼"
- 13 lb 4 oz Canned pineapple tidbits, in 100% juice
- 12 lb 4 oz Frozen, cooked chicken strips, thawed
- - - Sweet and sour sauce
- - - Low-sodium soy sauce
- 10 lb *Fresh romaine lettuce, outer leaves, rinsed, dry
Measure
- 3 gal Water
- 1 gal 2¼ qt Brown rice, long-grain, regular, dry
- 2 gal *Fresh bok choy, sliced ¼"
- 1 gal 2 qt (2 No. 10 cans) Canned pineapple tidbits, in 100% juice
- 3 gal Frozen, cooked chicken strips, thawed
- 3 qt Sweet and sour sauce
- ¼ cup Low-sodium soy sauce
- 200 leaves *Fresh romaine lettuce, outer leaves, rinsed, dry
*See Marketing Guide
Instructions
- Boil water.
- Place 2 lb 8 oz brown rice in each steam table pan (12” x 20” x 2½”). For 50 servings, use 2 pans.For 100 servings, use 4 pans.
- Pour water (3 qt per steam table pan) over brown rice. Stir. Cover pans tightly.
- Bake:Conventional oven: 350 °F for 40 minutesConvection oven: 325 °F for 40 minutes
- Remove from oven and let stand covered for 5 minutes.
- Combine brown rice, bok choy, pineapple, chicken, sweet and sour sauce, and soy sauce. Pour into steam table pans (12” x 20” x 2½”).For 50 servings, use 2 pans.For 100 servings, use 4 pans.
- Bake:Conventional oven: 350 °F for 30 minutesConvection oven: 350 °F for 20 minutesCritical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Critical Control Point: Hold for hot service at 135 °F or higher.
- Top each romaine lettuce leaf with a 6 fl oz spoodle (¾ cup) of filling. Optional: garnish with diced red peppers. Fold sides of lettuce in toward center; roll up like burrito. Place seam side down. Serve immediately.
- Serve 2 wraps.
Nutrition INFORMATION
Bok Choy Wrappers USDA Recipe for Schools
Amount Per Serving
2 wraps
Calories
376.1
Total Fat
11.15
g
17
%
Saturated Fat
2.32
g
15
%
Cholesterol
22.64
mg
8
%
Sodium
376.84
mg
16
%
Total Carbohydrate
56.18
g
19
%
Dietary Fiber
5.22
g
22
%
Protein
12.83
g
26
%
Vitamin A
4449.94
IU
89
%
Vitamin C
27.55
mg
33
%
Calcium
71
mg
7
%
Iron
2.2
mg
12
%
N/A=data not available
*Marketing Guide
50 Servings:
Bok choy: 4½ lb Romaine lettuce: 8 lb
100 Servings:
Bok choy: 9 lb Romaine lettuce: 16 lb
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredient is available.
Students can assemble their own lettuce wraps. Portion 1½ cups filling alongside 2 romaine lettuce leaves.
May also serve over a bed of romaine lettuce.
Extra lettuce leaves can be used for making salads.
Yield / Volume
50 Servings:
About 27 lb (filling) about 5 lb (Romaine lettuce)About 3 gallons 1½ quarts (filling) about 3 quarts (Romaine lettuce) 100 wraps
100 Servings:
About 54 lb (filling) about 10 lb (Romaine lettuce)About 6 gallons 3 quarts (filling) about 6 quarts (Romaine lettuce) 200 wraps