Chicken and Veggie Quesadilla State(Iowa) Child Nutrition Agency Developed Recipe

Age Group: Ages 6-18
Serving Size: 50-100
This quesadilla will delight your taste buds with flavorful chicken, zesty peppers, black beans, and corn!
NSLP/SBP CREDITING INFORMATION
1 quesadilla provides
Crediting Black Beans as Meat Alternate: 2½ oz equivalent meats/meat alternates, ⅛ cup starchy vegetable, ⅛ cup red/orange vegetable, ⅛ cup additional vegetable, 1½ oz equivalent grains.
Or
Crediting Black Beans as Vegetable: 1¾ oz equivalent meats/meat alternates, ⅛ cup starchy vegetable, ⅛ cup red/orange vegetable, ⅛ cup vegetable (legumes), ⅛ cup additional vegetable, 1½ oz equivalent grains.
RECIPE PROJECT NAME
Fiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Iowa Department of Education
*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
3 from 3 votes

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Prep Time 1 hour
Cook Time 1 hour 25 minutes
Total Time 2 hours 25 minutes

Instructions
 

  • Cook chicken in a 350 ºF oven for 50-60 minutes.
    Critical Control Point: Chicken must reach an internal temperature of 165 ºF or higher for at least 15 seconds.
  • Shred chicken.
  • Toss chicken with seasoning (see step 12) until evenly coated and set chicken aside.
    Critical Control Point: Hold at 135 ºF or higher or below 41 ºF.
  • Combine the vegetables, cheese, and chicken in a large bowl until all the ingredients are evenly distributed.
  • Lay the tortillas out on a flat surface.
  • Place 1 cup of filling on each tortilla, spreading the filling to cover one-half of the tortilla.
  • Fold the empty half of each tortilla over, to cover the filling.
  • Place the quesadillas on a sheet pan that has been sprayed with pan spray.
  • Spray the tops of the quesadillas with pan spray.
  • Bake at 350 ºF for 20-25 minutes.
    Critical Control Point: Hold for hot service at 135 ºF or higher.
  • Serve 1 quesadilla.
  • Prepare Mexican Seasoning: Combine seasoning ingredients and store in an air-tight container.

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Nutrition INFORMATION

Nutrition Facts
Chicken and Veggie Quesadilla State(Iowa) Child Nutrition Agency Developed Recipe
Amount Per Serving 1 Quesadilla
Calories 266 Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 3g19%
Cholesterol 25mg8%
Sodium 360mg16%
Total Carbohydrate 34g11%
Dietary Fiber 7g29%
Total Sugars 3g3%
Protein 17g34%
Calcium 243mg24%
Iron 1mg6%
*
*Marketing Guide
50 Servings:
Red peppers, fresh: 3 lb
Onion, green, fresh: 0.6 lb
100 Servings:
Red peppers, fresh: 6 lb
Onion, green, fresh: 1.3 lb

Notes

*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #2: Same Day Service
Yield / Volume
50 Servings:
About 5.5 gal or 18 lb 13.3 oz
100 Servings:
About 11.1 gal or 37 lb 10½ oz