Broccoli Bites USDA Recipe for Schools
Age Group: Ages 6-18
Serving Size: 50-100
These Broccoli Bites are a delicious combination of broccoli, bread crumbs, and low-fat cheese all baked together.NSLP/SBP CREDITING INFORMATION1 broccoli bite provides 1⁄2 cup vegetable.
Ingredients
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
Quantity
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
Ingredients
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
Quantity
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
*See Marketing Guide
Ingredients
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
Quantity
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
*See Marketing Guide
Ingredients
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
Quantity
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
*See Marketing Guide
Ingredients
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
Quantity
50 Servings
Weight
- 9 lb 8 oz Frozen broccoli, chopped
- 1 lb 8 oz Low-fat cheddar cheese, shredded
- 3 lb 8 oz Frozen egg whites, thawed
- 1 lb 14 oz Bread crumbs
Measure
- 3 gal 2 qt 2 cups Frozen broccoli, chopped
- 1 qt 2 cups Low-fat cheddar cheese, shredded
- 1 qt 3 cups Frozen egg whites, thawed
- 1 qt 3½ cups Bread crumbs
100 Servings
Weight
- 19 lb Frozen broccoli, chopped
- 3 lb Low-fat cheddar cheese, shredded
- 7 lb Frozen egg whites, thawed
- 3 lb 12 oz Bread crumbs
Measure
- 7 gal 1 qt Frozen broccoli, chopped
- 3 qt Low-fat cheddar cheese, shredded
- 3 qt 2 cups Frozen egg whites, thawed
- 3 qt 3 cups Bread crumbs
*See Marketing Guide
Instructions
- Combine broccoli, cheese, egg whites, and bread crumbs in a large bowl. Stir well.
- Using a No. 6 scoop, portion 2⁄3 cup (about 4 oz) broccoli mixture onto a sheet pan (18" x 26" x 1") lined with parchment paper and lightly coated with pan-release spray. For 50 servings, use 2 pans. For 100 servings, use 4 pans.
- Bake: Conventional oven: 375 °F for 25 minutes. Convection oven: 350 °F for 15 minutes.
- Critical Control Point: Heat to 165 °F or higher for at least 15 seconds.
- Critical Control Point: Hold for hot service at 140 °F or higher.
- Serve 1 broccoli bite.
Nutrition INFORMATION
Nutrition Facts
Broccoli Bites USDA Recipe for Schools
Amount Per Serving 1 broccoli bite
Calories 142
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 186mg8%
Potassium 128mg4%
Total Carbohydrate 19g6%
Dietary Fiber 3g13%
Total Sugars 2g2%
Protein 12g24%
Vitamin D 2IU13%
Calcium 150mg15%
Iron 1mg6%
*
*Marketing Guide
Notes
Cooking Process #2: Same Day Service.
Yield / Volume
50 Servings:
About 13 lbAbout 1 gal 2 qt 2 cups/50 broccoli bites
100 Servings:
About 26 lbAbout 3 gal 1 qt/100 broccoli bites