Hulk Smoothie State (Virginia) Child Nutrition Agency Developed Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
Mixture of vanilla yogurt, banana, kiwi, apple juice, and spinach with a touch of honey.
NSLP/SBP CREDITING INFORMATION:
8 oz serving provides 1 oz equivalent meats/meat alternates, ¾ cup dark green vegetable, ¾ cup fruit.
RECIPE PROJECT NAME
Fiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Virginia Department of Education
*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
3.15 from 7 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/state-recipes-2023-05-24/Virginia-recipes/508_Virginia-DOE-Hulk-Smoothie-Recipe.pdf

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Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes

Ingredients
 

50 Servings

    Weight

    • 8 lb 7 oz *Kiwi, fresh, whole
    • 18 lb 12 oz *Bananas, raw, whole
    • 12 lb *Spinach, raw, whole
    • - - 100% apple juice
    • 13 lb Vanilla yogurt, low-fat
    • 12 oz Honey

    Measure

    • - - *Kiwi, fresh, whole
    • - - *Bananas, raw, whole
    • - - *Spinach, raw, whole
    • 3 qt 100% apple juice
    • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
    • 1 cup Honey

    100 Servings

      Weight

      • 16 lb 14 oz *Kiwi, fresh, whole
      • 37 lb oz *Bananas, raw, whole
      • 24 lb *Spinach, raw, whole
      • - - 100% apple juice
      • 26 lb Vanilla yogurt, low-fat
      • 24 oz Honey

      Measure

      • - - *Kiwi, fresh, whole
      • - - *Bananas, raw, whole
      • - - *Spinach, raw, whole
      • 1 gal 2 qt 100% apple juice
      • 3 gal 1 qt Vanilla yogurt, low-fat
      • 2 cups Honey

      Quantity
       

      50 Servings

        Weight

        • 8 lb 7 oz *Kiwi, fresh, whole
        • 18 lb 12 oz *Bananas, raw, whole
        • 12 lb *Spinach, raw, whole
        • - - 100% apple juice
        • 13 lb Vanilla yogurt, low-fat
        • 12 oz Honey

        Measure

        • - - *Kiwi, fresh, whole
        • - - *Bananas, raw, whole
        • - - *Spinach, raw, whole
        • 3 qt 100% apple juice
        • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
        • 1 cup Honey

        100 Servings

          Weight

          • 16 lb 14 oz *Kiwi, fresh, whole
          • 37 lb oz *Bananas, raw, whole
          • 24 lb *Spinach, raw, whole
          • - - 100% apple juice
          • 26 lb Vanilla yogurt, low-fat
          • 24 oz Honey

          Measure

          • - - *Kiwi, fresh, whole
          • - - *Bananas, raw, whole
          • - - *Spinach, raw, whole
          • 1 gal 2 qt 100% apple juice
          • 3 gal 1 qt Vanilla yogurt, low-fat
          • 2 cups Honey

          Ingredients
           

          50 Servings

            Weight

            • 8 lb 7 oz *Kiwi, fresh, whole
            • 18 lb 12 oz *Bananas, raw, whole
            • 12 lb *Spinach, raw, whole
            • - - 100% apple juice
            • 13 lb Vanilla yogurt, low-fat
            • 12 oz Honey

            Measure

            • - - *Kiwi, fresh, whole
            • - - *Bananas, raw, whole
            • - - *Spinach, raw, whole
            • 3 qt 100% apple juice
            • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
            • 1 cup Honey

            100 Servings

              Weight

              • 16 lb 14 oz *Kiwi, fresh, whole
              • 37 lb oz *Bananas, raw, whole
              • 24 lb *Spinach, raw, whole
              • - - 100% apple juice
              • 26 lb Vanilla yogurt, low-fat
              • 24 oz Honey

              Measure

              • - - *Kiwi, fresh, whole
              • - - *Bananas, raw, whole
              • - - *Spinach, raw, whole
              • 1 gal 2 qt 100% apple juice
              • 3 gal 1 qt Vanilla yogurt, low-fat
              • 2 cups Honey

              Quantity
               

              50 Servings

                Weight

                • 8 lb 7 oz *Kiwi, fresh, whole
                • 18 lb 12 oz *Bananas, raw, whole
                • 12 lb *Spinach, raw, whole
                • - - 100% apple juice
                • 13 lb Vanilla yogurt, low-fat
                • 12 oz Honey

                Measure

                • - - *Kiwi, fresh, whole
                • - - *Bananas, raw, whole
                • - - *Spinach, raw, whole
                • 3 qt 100% apple juice
                • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                • 1 cup Honey

                100 Servings

                  Weight

                  • 16 lb 14 oz *Kiwi, fresh, whole
                  • 37 lb oz *Bananas, raw, whole
                  • 24 lb *Spinach, raw, whole
                  • - - 100% apple juice
                  • 26 lb Vanilla yogurt, low-fat
                  • 24 oz Honey

                  Measure

                  • - - *Kiwi, fresh, whole
                  • - - *Bananas, raw, whole
                  • - - *Spinach, raw, whole
                  • 1 gal 2 qt 100% apple juice
                  • 3 gal 1 qt Vanilla yogurt, low-fat
                  • 2 cups Honey
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 8 lb 7 oz *Kiwi, fresh, whole
                    • 18 lb 12 oz *Bananas, raw, whole
                    • 12 lb *Spinach, raw, whole
                    • - - 100% apple juice
                    • 13 lb Vanilla yogurt, low-fat
                    • 12 oz Honey

                    Measure

                    • - - *Kiwi, fresh, whole
                    • - - *Bananas, raw, whole
                    • - - *Spinach, raw, whole
                    • 3 qt 100% apple juice
                    • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                    • 1 cup Honey

                    100 Servings

                      Weight

                      • 16 lb 14 oz *Kiwi, fresh, whole
                      • 37 lb oz *Bananas, raw, whole
                      • 24 lb *Spinach, raw, whole
                      • - - 100% apple juice
                      • 26 lb Vanilla yogurt, low-fat
                      • 24 oz Honey

                      Measure

                      • - - *Kiwi, fresh, whole
                      • - - *Bananas, raw, whole
                      • - - *Spinach, raw, whole
                      • 1 gal 2 qt 100% apple juice
                      • 3 gal 1 qt Vanilla yogurt, low-fat
                      • 2 cups Honey

                      Quantity
                       

                      50 Servings

                        Weight

                        • 8 lb 7 oz *Kiwi, fresh, whole
                        • 18 lb 12 oz *Bananas, raw, whole
                        • 12 lb *Spinach, raw, whole
                        • - - 100% apple juice
                        • 13 lb Vanilla yogurt, low-fat
                        • 12 oz Honey

                        Measure

                        • - - *Kiwi, fresh, whole
                        • - - *Bananas, raw, whole
                        • - - *Spinach, raw, whole
                        • 3 qt 100% apple juice
                        • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                        • 1 cup Honey

                        100 Servings

                          Weight

                          • 16 lb 14 oz *Kiwi, fresh, whole
                          • 37 lb oz *Bananas, raw, whole
                          • 24 lb *Spinach, raw, whole
                          • - - 100% apple juice
                          • 26 lb Vanilla yogurt, low-fat
                          • 24 oz Honey

                          Measure

                          • - - *Kiwi, fresh, whole
                          • - - *Bananas, raw, whole
                          • - - *Spinach, raw, whole
                          • 1 gal 2 qt 100% apple juice
                          • 3 gal 1 qt Vanilla yogurt, low-fat
                          • 2 cups Honey
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 8 lb 7 oz *Kiwi, fresh, whole
                            • 18 lb 12 oz *Bananas, raw, whole
                            • 12 lb *Spinach, raw, whole
                            • - - 100% apple juice
                            • 13 lb Vanilla yogurt, low-fat
                            • 12 oz Honey

                            Measure

                            • - - *Kiwi, fresh, whole
                            • - - *Bananas, raw, whole
                            • - - *Spinach, raw, whole
                            • 3 qt 100% apple juice
                            • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                            • 1 cup Honey

                            100 Servings

                              Weight

                              • 16 lb 14 oz *Kiwi, fresh, whole
                              • 37 lb oz *Bananas, raw, whole
                              • 24 lb *Spinach, raw, whole
                              • - - 100% apple juice
                              • 26 lb Vanilla yogurt, low-fat
                              • 24 oz Honey

                              Measure

                              • - - *Kiwi, fresh, whole
                              • - - *Bananas, raw, whole
                              • - - *Spinach, raw, whole
                              • 1 gal 2 qt 100% apple juice
                              • 3 gal 1 qt Vanilla yogurt, low-fat
                              • 2 cups Honey

                              Quantity
                               

                              50 Servings

                                Weight

                                • 8 lb 7 oz *Kiwi, fresh, whole
                                • 18 lb 12 oz *Bananas, raw, whole
                                • 12 lb *Spinach, raw, whole
                                • - - 100% apple juice
                                • 13 lb Vanilla yogurt, low-fat
                                • 12 oz Honey

                                Measure

                                • - - *Kiwi, fresh, whole
                                • - - *Bananas, raw, whole
                                • - - *Spinach, raw, whole
                                • 3 qt 100% apple juice
                                • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                                • 1 cup Honey

                                100 Servings

                                  Weight

                                  • 16 lb 14 oz *Kiwi, fresh, whole
                                  • 37 lb oz *Bananas, raw, whole
                                  • 24 lb *Spinach, raw, whole
                                  • - - 100% apple juice
                                  • 26 lb Vanilla yogurt, low-fat
                                  • 24 oz Honey

                                  Measure

                                  • - - *Kiwi, fresh, whole
                                  • - - *Bananas, raw, whole
                                  • - - *Spinach, raw, whole
                                  • 1 gal 2 qt 100% apple juice
                                  • 3 gal 1 qt Vanilla yogurt, low-fat
                                  • 2 cups Honey
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 8 lb 7 oz *Kiwi, fresh, whole
                                    • 18 lb 12 oz *Bananas, raw, whole
                                    • 12 lb *Spinach, raw, whole
                                    • - - 100% apple juice
                                    • 13 lb Vanilla yogurt, low-fat
                                    • 12 oz Honey

                                    Measure

                                    • - - *Kiwi, fresh, whole
                                    • - - *Bananas, raw, whole
                                    • - - *Spinach, raw, whole
                                    • 3 qt 100% apple juice
                                    • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                                    • 1 cup Honey

                                    100 Servings

                                      Weight

                                      • 16 lb 14 oz *Kiwi, fresh, whole
                                      • 37 lb oz *Bananas, raw, whole
                                      • 24 lb *Spinach, raw, whole
                                      • - - 100% apple juice
                                      • 26 lb Vanilla yogurt, low-fat
                                      • 24 oz Honey

                                      Measure

                                      • - - *Kiwi, fresh, whole
                                      • - - *Bananas, raw, whole
                                      • - - *Spinach, raw, whole
                                      • 1 gal 2 qt 100% apple juice
                                      • 3 gal 1 qt Vanilla yogurt, low-fat
                                      • 2 cups Honey

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 8 lb 7 oz *Kiwi, fresh, whole
                                        • 18 lb 12 oz *Bananas, raw, whole
                                        • 12 lb *Spinach, raw, whole
                                        • - - 100% apple juice
                                        • 13 lb Vanilla yogurt, low-fat
                                        • 12 oz Honey

                                        Measure

                                        • - - *Kiwi, fresh, whole
                                        • - - *Bananas, raw, whole
                                        • - - *Spinach, raw, whole
                                        • 3 qt 100% apple juice
                                        • 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
                                        • 1 cup Honey

                                        100 Servings

                                          Weight

                                          • 16 lb 14 oz *Kiwi, fresh, whole
                                          • 37 lb oz *Bananas, raw, whole
                                          • 24 lb *Spinach, raw, whole
                                          • - - 100% apple juice
                                          • 26 lb Vanilla yogurt, low-fat
                                          • 24 oz Honey

                                          Measure

                                          • - - *Kiwi, fresh, whole
                                          • - - *Bananas, raw, whole
                                          • - - *Spinach, raw, whole
                                          • 1 gal 2 qt 100% apple juice
                                          • 3 gal 1 qt Vanilla yogurt, low-fat
                                          • 2 cups Honey
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Wash and peel kiwis.
                                          • Lay the kiwis out on parchment lined sheet pans, wrap in plastic wrap and freeze overnight.
                                          • Peel bananas and lay on a parchment lined sheet pan. Wrap in plastic wrap and freeze overnight.
                                          • Wash and drain spinach, if not already done.
                                          • Using a commercial immersion blender, puree spinach and apple juice for 2-3 minutes or until well blended.
                                          • Add frozen kiwi, frozen banana, and yogurt to blender and blend for 4-5 minutes or until fully blended.
                                          • Pour 1 cup (8 fl oz) smoothie into each 9 oz clear plastic cup. Place on full-sized sheet pans and store in the refrigerator until served.
                                            Critical Control Point: Hold for cold service at 41 ºF or lower.

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                                          Nutrition INFORMATION

                                          Hulk Smoothie State (Virginia) Child Nutrition Agency Developed Recipe for Schools
                                          Amount Per Serving
                                           
                                          8 oz
                                          Calories
                                          368
                                          Total Fat
                                           
                                          3
                                          g
                                          5
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          6
                                          mg
                                          2
                                          %
                                          Sodium
                                           
                                          171
                                          mg
                                          7
                                          %
                                          Total Carbohydrate
                                           
                                          82
                                          g
                                          27
                                          %
                                          Dietary Fiber
                                           
                                          9
                                          g
                                          38
                                          %
                                          Total Sugars
                                           
                                          39
                                          g
                                          43
                                          %
                                          Protein
                                           
                                          12
                                          g
                                          24
                                          %
                                          Calcium
                                           
                                          347
                                          mg
                                          35
                                          %
                                          Iron
                                           
                                          4
                                          mg
                                          22
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          50 Servings:
                                          Bananas: 18 lb 12 oz
                                          Kiwi: 8 lb 7 oz
                                          Spinach: 12 lb
                                          100 Servings:
                                          Bananas: 37 lb 8 oz
                                          Kiwi: 16 lb 14 oz
                                          Spinach: 24 lb

                                          Notes

                                          *See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
                                          Cooking Process #1: No cook
                                          Yield / Volume
                                          50 Servings:
                                          About 30 lb 5 oz
                                          About 3 gal 2 cups
                                          100 Servings:
                                          About 60 lb 10 oz
                                          About 6 gal 1 qt