Lemon-Blueberry Corn Muffins USDA Recipe for Child Care Centers Ages

Age Group: Ages 3-5, Ages 6-18
Serving Size: 25-50
Take your corn muffins to the next level. Add blueberries for a splash of color and a burst of flavor.
CACFP CREDITING INFORMATION
1¼ oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 45 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes

Ingredients
 

25 Servings

    Weight

    • - - Nonstick cooking spray
    • 12½ oz Flour, whole-wheat
    • 6¼ oz Cornmeal, enriched
    • 7 oz Brown sugar, packed
    • - - Salt, table
    • - - Baking powder
    • 16 fl oz Milk, low-fat (1%)
    • 8 oz Applesauce, unsweetened
    • - - Eggs, fresh, large, whole
    • - - Lemon extract
    • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

    Measure

    • 2 sprays Nonstick cooking spray
    • 2¾ cups Flour, whole-wheat
    • 1 cup Cornmeal, enriched
    • 1 cup Brown sugar, packed
    • 1 tsp Salt, table
    • 1 Tbsp + 1 tsp Baking powder
    • 2 cups Milk, low-fat (1%)
    • 1 cup Applesauce, unsweetened
    • 4 - Eggs, fresh, large, whole
    • 1 tsp Lemon extract
    • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

    50 Servings

      Weight

      • - - Nonstick cooking spray
      • 1 lb 9 oz Flour, whole-wheat
      • 12½ oz Cornmeal, enriched
      • 14 oz Brown sugar, packed
      • - - Salt, table
      • - - Baking powder
      • 32 fl oz Milk, low-fat (1%)
      • 1 lb Applesauce, unsweetened
      • - - Eggs, fresh, large, whole
      • - - Lemon extract
      • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

      Measure

      • 4 sprays Nonstick cooking spray
      • 1 qt + 1½ cups Flour, whole-wheat
      • 2 cups Cornmeal, enriched
      • 2 cups Brown sugar, packed
      • 2 tsp Salt, table
      • 2 Tbsp 2 tsp Baking powder
      • 1 qt Milk, low-fat (1%)
      • 2 cups Applesauce, unsweetened
      • 8 - Eggs, fresh, large, whole
      • 2 tsp Lemon extract
      • 1 qt Blueberries, frozen, whole, unsweetened or fresh*

      Quantity
       

      25 Servings

        Weight

        • - - Nonstick cooking spray
        • 12½ oz Flour, whole-wheat
        • 6¼ oz Cornmeal, enriched
        • 7 oz Brown sugar, packed
        • - - Salt, table
        • - - Baking powder
        • 16 fl oz Milk, low-fat (1%)
        • 8 oz Applesauce, unsweetened
        • - - Eggs, fresh, large, whole
        • - - Lemon extract
        • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

        Measure

        • 2 sprays Nonstick cooking spray
        • 2¾ cups Flour, whole-wheat
        • 1 cup Cornmeal, enriched
        • 1 cup Brown sugar, packed
        • 1 tsp Salt, table
        • 1 Tbsp + 1 tsp Baking powder
        • 2 cups Milk, low-fat (1%)
        • 1 cup Applesauce, unsweetened
        • 4 - Eggs, fresh, large, whole
        • 1 tsp Lemon extract
        • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

        50 Servings

          Weight

          • - - Nonstick cooking spray
          • 1 lb 9 oz Flour, whole-wheat
          • 12½ oz Cornmeal, enriched
          • 14 oz Brown sugar, packed
          • - - Salt, table
          • - - Baking powder
          • 32 fl oz Milk, low-fat (1%)
          • 1 lb Applesauce, unsweetened
          • - - Eggs, fresh, large, whole
          • - - Lemon extract
          • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

          Measure

          • 4 sprays Nonstick cooking spray
          • 1 qt + 1½ cups Flour, whole-wheat
          • 2 cups Cornmeal, enriched
          • 2 cups Brown sugar, packed
          • 2 tsp Salt, table
          • 2 Tbsp 2 tsp Baking powder
          • 1 qt Milk, low-fat (1%)
          • 2 cups Applesauce, unsweetened
          • 8 - Eggs, fresh, large, whole
          • 2 tsp Lemon extract
          • 1 qt Blueberries, frozen, whole, unsweetened or fresh*

          Ingredients
           

          25 Servings

            Weight

            • - - Nonstick cooking spray
            • 12½ oz Flour, whole-wheat
            • 6¼ oz Cornmeal, enriched
            • 7 oz Brown sugar, packed
            • - - Salt, table
            • - - Baking powder
            • 16 fl oz Milk, low-fat (1%)
            • 8 oz Applesauce, unsweetened
            • - - Eggs, fresh, large, whole
            • - - Lemon extract
            • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

            Measure

            • 2 sprays Nonstick cooking spray
            • 2¾ cups Flour, whole-wheat
            • 1 cup Cornmeal, enriched
            • 1 cup Brown sugar, packed
            • 1 tsp Salt, table
            • 1 Tbsp + 1 tsp Baking powder
            • 2 cups Milk, low-fat (1%)
            • 1 cup Applesauce, unsweetened
            • 4 - Eggs, fresh, large, whole
            • 1 tsp Lemon extract
            • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

            50 Servings

              Weight

              • - - Nonstick cooking spray
              • 1 lb 9 oz Flour, whole-wheat
              • 12½ oz Cornmeal, enriched
              • 14 oz Brown sugar, packed
              • - - Salt, table
              • - - Baking powder
              • 32 fl oz Milk, low-fat (1%)
              • 1 lb Applesauce, unsweetened
              • - - Eggs, fresh, large, whole
              • - - Lemon extract
              • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

              Measure

              • 4 sprays Nonstick cooking spray
              • 1 qt + 1½ cups Flour, whole-wheat
              • 2 cups Cornmeal, enriched
              • 2 cups Brown sugar, packed
              • 2 tsp Salt, table
              • 2 Tbsp 2 tsp Baking powder
              • 1 qt Milk, low-fat (1%)
              • 2 cups Applesauce, unsweetened
              • 8 - Eggs, fresh, large, whole
              • 2 tsp Lemon extract
              • 1 qt Blueberries, frozen, whole, unsweetened or fresh*

              Quantity
               

              25 Servings

                Weight

                • - - Nonstick cooking spray
                • 12½ oz Flour, whole-wheat
                • 6¼ oz Cornmeal, enriched
                • 7 oz Brown sugar, packed
                • - - Salt, table
                • - - Baking powder
                • 16 fl oz Milk, low-fat (1%)
                • 8 oz Applesauce, unsweetened
                • - - Eggs, fresh, large, whole
                • - - Lemon extract
                • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                Measure

                • 2 sprays Nonstick cooking spray
                • 2¾ cups Flour, whole-wheat
                • 1 cup Cornmeal, enriched
                • 1 cup Brown sugar, packed
                • 1 tsp Salt, table
                • 1 Tbsp + 1 tsp Baking powder
                • 2 cups Milk, low-fat (1%)
                • 1 cup Applesauce, unsweetened
                • 4 - Eggs, fresh, large, whole
                • 1 tsp Lemon extract
                • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                50 Servings

                  Weight

                  • - - Nonstick cooking spray
                  • 1 lb 9 oz Flour, whole-wheat
                  • 12½ oz Cornmeal, enriched
                  • 14 oz Brown sugar, packed
                  • - - Salt, table
                  • - - Baking powder
                  • 32 fl oz Milk, low-fat (1%)
                  • 1 lb Applesauce, unsweetened
                  • - - Eggs, fresh, large, whole
                  • - - Lemon extract
                  • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                  Measure

                  • 4 sprays Nonstick cooking spray
                  • 1 qt + 1½ cups Flour, whole-wheat
                  • 2 cups Cornmeal, enriched
                  • 2 cups Brown sugar, packed
                  • 2 tsp Salt, table
                  • 2 Tbsp 2 tsp Baking powder
                  • 1 qt Milk, low-fat (1%)
                  • 2 cups Applesauce, unsweetened
                  • 8 - Eggs, fresh, large, whole
                  • 2 tsp Lemon extract
                  • 1 qt Blueberries, frozen, whole, unsweetened or fresh*
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Nonstick cooking spray
                    • 12½ oz Flour, whole-wheat
                    • 6¼ oz Cornmeal, enriched
                    • 7 oz Brown sugar, packed
                    • - - Salt, table
                    • - - Baking powder
                    • 16 fl oz Milk, low-fat (1%)
                    • 8 oz Applesauce, unsweetened
                    • - - Eggs, fresh, large, whole
                    • - - Lemon extract
                    • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                    Measure

                    • 2 sprays Nonstick cooking spray
                    • 2¾ cups Flour, whole-wheat
                    • 1 cup Cornmeal, enriched
                    • 1 cup Brown sugar, packed
                    • 1 tsp Salt, table
                    • 1 Tbsp + 1 tsp Baking powder
                    • 2 cups Milk, low-fat (1%)
                    • 1 cup Applesauce, unsweetened
                    • 4 - Eggs, fresh, large, whole
                    • 1 tsp Lemon extract
                    • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                    50 Servings

                      Weight

                      • - - Nonstick cooking spray
                      • 1 lb 9 oz Flour, whole-wheat
                      • 12½ oz Cornmeal, enriched
                      • 14 oz Brown sugar, packed
                      • - - Salt, table
                      • - - Baking powder
                      • 32 fl oz Milk, low-fat (1%)
                      • 1 lb Applesauce, unsweetened
                      • - - Eggs, fresh, large, whole
                      • - - Lemon extract
                      • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                      Measure

                      • 4 sprays Nonstick cooking spray
                      • 1 qt + 1½ cups Flour, whole-wheat
                      • 2 cups Cornmeal, enriched
                      • 2 cups Brown sugar, packed
                      • 2 tsp Salt, table
                      • 2 Tbsp 2 tsp Baking powder
                      • 1 qt Milk, low-fat (1%)
                      • 2 cups Applesauce, unsweetened
                      • 8 - Eggs, fresh, large, whole
                      • 2 tsp Lemon extract
                      • 1 qt Blueberries, frozen, whole, unsweetened or fresh*

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Nonstick cooking spray
                        • 12½ oz Flour, whole-wheat
                        • 6¼ oz Cornmeal, enriched
                        • 7 oz Brown sugar, packed
                        • - - Salt, table
                        • - - Baking powder
                        • 16 fl oz Milk, low-fat (1%)
                        • 8 oz Applesauce, unsweetened
                        • - - Eggs, fresh, large, whole
                        • - - Lemon extract
                        • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                        Measure

                        • 2 sprays Nonstick cooking spray
                        • 2¾ cups Flour, whole-wheat
                        • 1 cup Cornmeal, enriched
                        • 1 cup Brown sugar, packed
                        • 1 tsp Salt, table
                        • 1 Tbsp + 1 tsp Baking powder
                        • 2 cups Milk, low-fat (1%)
                        • 1 cup Applesauce, unsweetened
                        • 4 - Eggs, fresh, large, whole
                        • 1 tsp Lemon extract
                        • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                        50 Servings

                          Weight

                          • - - Nonstick cooking spray
                          • 1 lb 9 oz Flour, whole-wheat
                          • 12½ oz Cornmeal, enriched
                          • 14 oz Brown sugar, packed
                          • - - Salt, table
                          • - - Baking powder
                          • 32 fl oz Milk, low-fat (1%)
                          • 1 lb Applesauce, unsweetened
                          • - - Eggs, fresh, large, whole
                          • - - Lemon extract
                          • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                          Measure

                          • 4 sprays Nonstick cooking spray
                          • 1 qt + 1½ cups Flour, whole-wheat
                          • 2 cups Cornmeal, enriched
                          • 2 cups Brown sugar, packed
                          • 2 tsp Salt, table
                          • 2 Tbsp 2 tsp Baking powder
                          • 1 qt Milk, low-fat (1%)
                          • 2 cups Applesauce, unsweetened
                          • 8 - Eggs, fresh, large, whole
                          • 2 tsp Lemon extract
                          • 1 qt Blueberries, frozen, whole, unsweetened or fresh*
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Nonstick cooking spray
                            • 12½ oz Flour, whole-wheat
                            • 6¼ oz Cornmeal, enriched
                            • 7 oz Brown sugar, packed
                            • - - Salt, table
                            • - - Baking powder
                            • 16 fl oz Milk, low-fat (1%)
                            • 8 oz Applesauce, unsweetened
                            • - - Eggs, fresh, large, whole
                            • - - Lemon extract
                            • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                            Measure

                            • 2 sprays Nonstick cooking spray
                            • 2¾ cups Flour, whole-wheat
                            • 1 cup Cornmeal, enriched
                            • 1 cup Brown sugar, packed
                            • 1 tsp Salt, table
                            • 1 Tbsp + 1 tsp Baking powder
                            • 2 cups Milk, low-fat (1%)
                            • 1 cup Applesauce, unsweetened
                            • 4 - Eggs, fresh, large, whole
                            • 1 tsp Lemon extract
                            • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                            50 Servings

                              Weight

                              • - - Nonstick cooking spray
                              • 1 lb 9 oz Flour, whole-wheat
                              • 12½ oz Cornmeal, enriched
                              • 14 oz Brown sugar, packed
                              • - - Salt, table
                              • - - Baking powder
                              • 32 fl oz Milk, low-fat (1%)
                              • 1 lb Applesauce, unsweetened
                              • - - Eggs, fresh, large, whole
                              • - - Lemon extract
                              • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                              Measure

                              • 4 sprays Nonstick cooking spray
                              • 1 qt + 1½ cups Flour, whole-wheat
                              • 2 cups Cornmeal, enriched
                              • 2 cups Brown sugar, packed
                              • 2 tsp Salt, table
                              • 2 Tbsp 2 tsp Baking powder
                              • 1 qt Milk, low-fat (1%)
                              • 2 cups Applesauce, unsweetened
                              • 8 - Eggs, fresh, large, whole
                              • 2 tsp Lemon extract
                              • 1 qt Blueberries, frozen, whole, unsweetened or fresh*

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Nonstick cooking spray
                                • 12½ oz Flour, whole-wheat
                                • 6¼ oz Cornmeal, enriched
                                • 7 oz Brown sugar, packed
                                • - - Salt, table
                                • - - Baking powder
                                • 16 fl oz Milk, low-fat (1%)
                                • 8 oz Applesauce, unsweetened
                                • - - Eggs, fresh, large, whole
                                • - - Lemon extract
                                • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                                Measure

                                • 2 sprays Nonstick cooking spray
                                • 2¾ cups Flour, whole-wheat
                                • 1 cup Cornmeal, enriched
                                • 1 cup Brown sugar, packed
                                • 1 tsp Salt, table
                                • 1 Tbsp + 1 tsp Baking powder
                                • 2 cups Milk, low-fat (1%)
                                • 1 cup Applesauce, unsweetened
                                • 4 - Eggs, fresh, large, whole
                                • 1 tsp Lemon extract
                                • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                                50 Servings

                                  Weight

                                  • - - Nonstick cooking spray
                                  • 1 lb 9 oz Flour, whole-wheat
                                  • 12½ oz Cornmeal, enriched
                                  • 14 oz Brown sugar, packed
                                  • - - Salt, table
                                  • - - Baking powder
                                  • 32 fl oz Milk, low-fat (1%)
                                  • 1 lb Applesauce, unsweetened
                                  • - - Eggs, fresh, large, whole
                                  • - - Lemon extract
                                  • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                                  Measure

                                  • 4 sprays Nonstick cooking spray
                                  • 1 qt + 1½ cups Flour, whole-wheat
                                  • 2 cups Cornmeal, enriched
                                  • 2 cups Brown sugar, packed
                                  • 2 tsp Salt, table
                                  • 2 Tbsp 2 tsp Baking powder
                                  • 1 qt Milk, low-fat (1%)
                                  • 2 cups Applesauce, unsweetened
                                  • 8 - Eggs, fresh, large, whole
                                  • 2 tsp Lemon extract
                                  • 1 qt Blueberries, frozen, whole, unsweetened or fresh*
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Nonstick cooking spray
                                    • 12½ oz Flour, whole-wheat
                                    • 6¼ oz Cornmeal, enriched
                                    • 7 oz Brown sugar, packed
                                    • - - Salt, table
                                    • - - Baking powder
                                    • 16 fl oz Milk, low-fat (1%)
                                    • 8 oz Applesauce, unsweetened
                                    • - - Eggs, fresh, large, whole
                                    • - - Lemon extract
                                    • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                                    Measure

                                    • 2 sprays Nonstick cooking spray
                                    • 2¾ cups Flour, whole-wheat
                                    • 1 cup Cornmeal, enriched
                                    • 1 cup Brown sugar, packed
                                    • 1 tsp Salt, table
                                    • 1 Tbsp + 1 tsp Baking powder
                                    • 2 cups Milk, low-fat (1%)
                                    • 1 cup Applesauce, unsweetened
                                    • 4 - Eggs, fresh, large, whole
                                    • 1 tsp Lemon extract
                                    • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                                    50 Servings

                                      Weight

                                      • - - Nonstick cooking spray
                                      • 1 lb 9 oz Flour, whole-wheat
                                      • 12½ oz Cornmeal, enriched
                                      • 14 oz Brown sugar, packed
                                      • - - Salt, table
                                      • - - Baking powder
                                      • 32 fl oz Milk, low-fat (1%)
                                      • 1 lb Applesauce, unsweetened
                                      • - - Eggs, fresh, large, whole
                                      • - - Lemon extract
                                      • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                                      Measure

                                      • 4 sprays Nonstick cooking spray
                                      • 1 qt + 1½ cups Flour, whole-wheat
                                      • 2 cups Cornmeal, enriched
                                      • 2 cups Brown sugar, packed
                                      • 2 tsp Salt, table
                                      • 2 Tbsp 2 tsp Baking powder
                                      • 1 qt Milk, low-fat (1%)
                                      • 2 cups Applesauce, unsweetened
                                      • 8 - Eggs, fresh, large, whole
                                      • 2 tsp Lemon extract
                                      • 1 qt Blueberries, frozen, whole, unsweetened or fresh*

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Nonstick cooking spray
                                        • 12½ oz Flour, whole-wheat
                                        • 6¼ oz Cornmeal, enriched
                                        • 7 oz Brown sugar, packed
                                        • - - Salt, table
                                        • - - Baking powder
                                        • 16 fl oz Milk, low-fat (1%)
                                        • 8 oz Applesauce, unsweetened
                                        • - - Eggs, fresh, large, whole
                                        • - - Lemon extract
                                        • 10½ oz Blueberries, frozen, whole, unsweetened or fresh*

                                        Measure

                                        • 2 sprays Nonstick cooking spray
                                        • 2¾ cups Flour, whole-wheat
                                        • 1 cup Cornmeal, enriched
                                        • 1 cup Brown sugar, packed
                                        • 1 tsp Salt, table
                                        • 1 Tbsp + 1 tsp Baking powder
                                        • 2 cups Milk, low-fat (1%)
                                        • 1 cup Applesauce, unsweetened
                                        • 4 - Eggs, fresh, large, whole
                                        • 1 tsp Lemon extract
                                        • 2 cups Blueberries, frozen, whole, unsweetened or fresh*

                                        50 Servings

                                          Weight

                                          • - - Nonstick cooking spray
                                          • 1 lb 9 oz Flour, whole-wheat
                                          • 12½ oz Cornmeal, enriched
                                          • 14 oz Brown sugar, packed
                                          • - - Salt, table
                                          • - - Baking powder
                                          • 32 fl oz Milk, low-fat (1%)
                                          • 1 lb Applesauce, unsweetened
                                          • - - Eggs, fresh, large, whole
                                          • - - Lemon extract
                                          • 1 lb 5 oz Blueberries, frozen, whole, unsweetened or fresh*

                                          Measure

                                          • 4 sprays Nonstick cooking spray
                                          • 1 qt + 1½ cups Flour, whole-wheat
                                          • 2 cups Cornmeal, enriched
                                          • 2 cups Brown sugar, packed
                                          • 2 tsp Salt, table
                                          • 2 Tbsp 2 tsp Baking powder
                                          • 1 qt Milk, low-fat (1%)
                                          • 2 cups Applesauce, unsweetened
                                          • 8 - Eggs, fresh, large, whole
                                          • 2 tsp Lemon extract
                                          • 1 qt Blueberries, frozen, whole, unsweetened or fresh*
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Wash hands with soap and water for at least 20 seconds.
                                          • Preheat oven to 375 °F.
                                          • Line muffin tins with paper liners. Spray with nonstick cooking spray.
                                          • In a large bowl, combine flour, cornmeal, brown sugar, salt, and baking powder. Sift mixture. Remove ¼ cup of dry mixture and set aside.
                                          • In a large bowl, combine milk, applesauce, eggs, and lemon extract. Whisk until well-blended. Add to dry ingredients. Whisk to mix. Wash hands after touching uncooked eggs.
                                          • Place frozen blueberries in a medium bowl, add ¼ cup reserved dry mixture and toss.
                                          • With a rubber spatula, fold breaded blueberries and any remaining dry ingredients from the bottom of the bowl into the muffin mixture.
                                          • Pour ⅓ cup (#12 scoop) of muffin mixture into each prepared muffin liner.
                                          • Bake for 25 minutes.
                                          • Remove from the oven and cool on a rack for 5 minutes.
                                          • Serve 1 muffin.

                                          Nutrition INFORMATION

                                          Lemon-Blueberry Corn Muffins USDA Recipe for Child Care Centers Ages
                                          Amount Per Serving
                                           
                                          1 Lemon-Blueberry Corn Muffin
                                          Calories
                                          146
                                          Total Fat
                                           
                                          2
                                          g
                                          3
                                          %
                                          Saturated Fat
                                           
                                          1
                                          g
                                          6
                                          %
                                          Cholesterol
                                           
                                          28
                                          mg
                                          9
                                          %
                                          Sodium
                                           
                                          199
                                          mg
                                          9
                                          %
                                          Total Carbohydrate
                                           
                                          29
                                          g
                                          10
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          12
                                          g
                                          13
                                          %
                                          Protein
                                           
                                          4
                                          g
                                          8
                                          %
                                          Calcium
                                           
                                          88
                                          mg
                                          9
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          N/A=data not available
                                          *Marketing Guide
                                          25 Servings:
                                          Blueberries, fresh: 12 oz
                                          50 Servings:
                                          Blueberries, fresh: 1 lb 8 oz

                                          Notes

                                          • Contains milk, eggs, and wheat (flour).
                                          • If you do not use paper muffin liners, spray the muffin pan with nonstick cooking spray.
                                          • Coating blueberries with dry mixture will prevent the blueberries from sinking to the bottom of the muffin.
                                          • To verify muffins are done, insert a wooden toothpick into the center of a muffin. If wet batter sticks to the toothpick, the muffins need more baking time.
                                          • Muffins freeze well. Allow muffins to cool completely. Wrap securely in foil, freezer wrap, or place in freezer bags. Label and date. Muffins can thaw safely at room temperature. For information on how to safely thaw foods, visit foodsafety.gov.
                                          • The symbol indicates the recipe is whole grain-rich.
                                          • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method C.
                                          Yield / Volume
                                          25 Servings:
                                          Weight: 4 lb 9 oz
                                          Yield: 25 muffins
                                          50 Servings:
                                          Weight: 9 lb 2 oz
                                          Yield: 50 muffins