Honey Garlic Roasted Broccoli & Cauliflower State (Georgia) Child Nutrition Agency Developed Recipe
Age Group: Ages 6-18
Serving Size: 50-100
Roasted broccoli and cauliflower tossed in a honey-sweetened Vidalia onion and garlic sauce.NSLP/SBP CREDITING INFORMATION:½ cup provides ¼ cup dark green vegetables, ¼ cup other vegetables.RECIPE PROJECT NAMEFiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Georgia Department of Education-School Nutrition Division*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
Ingredients
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
Quantity
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
Ingredients
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
Quantity
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
*See Marketing Guide
Ingredients
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
Quantity
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
*See Marketing Guide
Ingredients
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
Quantity
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
*See Marketing Guide
Ingredients
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
Quantity
50 Servings
Weight
- 5 lb 12 oz *Cauliflower, fresh, whole
- 5 lb *Broccoli, fresh, whole
- 1 lb *Onion, sweet, fresh,julienne
- 4 oz Oil, vegetable
- 4 oz Garlic, fresh, minced
- 9 oz Lemon juice
- 1⅕ oz Pepper, black, ground
- 1 oz Margarine
- 2 lb 2 oz Honey
- 8 oz Rice vinegar
- 4½ oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 2 gal *Cauliflower, fresh, whole
- 2 gal 1 qt *Broccoli, fresh, whole
- 1 qt *Onion, sweet, fresh,julienne
- ½ cup Oil, vegetable
- ¾ cup Garlic, fresh, minced
- 1 cup Lemon juice
- ¼ cup Pepper, black, ground
- ⅛ cup Margarine
- 2 ¾ cups Honey
- 1 cup Rice vinegar
- ½ cup Soy sauce, low-sodium
- ¼ cup Red pepper flakes
100 Servings
Weight
- 11 lb 8 oz *Cauliflower, fresh, whole
- 10 lb *Broccoli, fresh, whole
- 2 lb *Onion, sweet, fresh,julienne
- 8 oz Oil, vegetable
- 8 oz Garlic, fresh, minced
- 1 lb 2 oz Lemon juice
- 2⅖ oz Pepper, black, ground
- 2 oz Margarine
- 4 lb 4 oz Honey
- 1 lb Rice vinegar
- 9 oz Soy sauce, low-sodium
- - - Red pepper flakes
Measure
- 4 gal *Cauliflower, fresh, whole
- 4 gal 2 qt *Broccoli, fresh, whole
- 2 qt *Onion, sweet, fresh,julienne
- 1 cup Oil, vegetable
- 1½ cups Garlic, fresh, minced
- 2 cups Lemon juice
- ½ cup Pepper, black, ground
- ¼ cup Margarine
- 1 qt 1½ cups Honey
- 2 cups Rice vinegar
- 1 cup Soy sauce, low-sodium
- ½ cup Red pepper flakes
*See Marketing Guide
Instructions
- Preheat oven to 425 °F.
- Trim away the stalk and cut the broccoli and cauliflower into uniform florets (bite size pieces).
- Wash, dry, and combine broccoli and cauliflower in a large bowl.
- Add onions to bowl with broccoli and cauliflower and toss to combine.
- Toss vegetables with vegetable oil, lemon juice, black pepper and minced garlic.For 50 servings, use ⅛ cup minced garlic. For 100 servings, use ¼ cup minced garlic.
- Spray sheet pan with pan spray. Spread mixture evenly on the prepared sheet pan and roast for 15 minutes.
- Pull pan out and toss vegetables. Return to the oven and roast for an additional 15-20 minutes (Should be al dente with a golden crust /light char).
- While vegetables are roasting, in a saucepan over medium heat, melt the margarine. Then add the remaining garlic, honey, rice vinegar, and soy sauce.
- In a large mixing bowl, toss the roasted vegetables, sauce, and red pepper flakes.
- Transfer to a steam table pan and hold for hot service at 135 °F.
- Serve ½ cup (No. 8 disher or 4 oz spoodle).
Nutrition INFORMATION
Nutrition Facts
Honey Garlic Roasted Broccoli & Cauliflower State (Georgia) Child Nutrition Agency Developed Recipe
Amount Per Serving 0 ½ cup (4 oz spoodle)
Calories 110
Calories from Fat 24
% Daily Value*
Total Fat 2.7g4%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 21g7%
Dietary Fiber 2.2g9%
Total Sugars 2.5g3%
Protein 2g4%
Vitamin C 39mg47%
Vitamin D 0IU0%
Calcium 29mg3%
Iron 1mg6%
Added Sugar 0g
Vitamin A 173mcg
*
*Marketing Guide
50 Servings:
Cauliflower, fresh, whole: 9 lb 7 ozBroccoli, fresh, whole: 6 lb 3 ozOnion, fresh, julienne: 1 lb 5 oz
100 Servings:
Cauliflower, fresh, whole: 18 lb 14 ozBroccoli, fresh, whole: 12 lb 6 ozOnion, fresh, julienne: 2 lb 10 oz
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Prepare in batches. Hot hold for 30 minutes maximum.
Cooking Process #2: Same Day Service
Yield / Volume
50 Servings:
About 9 lb 6 oz About 2 gal 1 qt 1 ½ cups
100 Servings:
About 18 lb 12 oz About 4 gal 2 qt 3 cups