Hulk Smoothie State (Virginia) Child Nutrition Agency Developed Recipe
Age Group: Ages 6-18
Serving Size: 50-100
Mixture of vanilla yogurt, banana, kiwi, apple juice, and spinach with a touch of honey.NSLP/SBP CREDITING INFORMATION: 8 oz serving provides 1 oz equivalent meats/meat alternates, ¾ cup dark green vegetable, ¾ cup fruit.RECIPE PROJECT NAMEFiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Virginia Department of Education*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
Ingredients
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
Quantity
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
Ingredients
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
Quantity
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
*See Marketing Guide
Ingredients
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
Quantity
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
*See Marketing Guide
Ingredients
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
Quantity
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
*See Marketing Guide
Ingredients
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
Quantity
50 Servings
Weight
- 8 lb 7 oz *Kiwi, fresh, whole
- 18 lb 12 oz *Bananas, raw, whole
- 12 lb *Spinach, raw, whole
- - - 100% apple juice
- 13 lb Vanilla yogurt, low-fat
- 12 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 3 qt 100% apple juice
- 1 gal 2 qt 2 cups Vanilla yogurt, low-fat
- 1 cup Honey
100 Servings
Weight
- 16 lb 14 oz *Kiwi, fresh, whole
- 37 lb oz *Bananas, raw, whole
- 24 lb *Spinach, raw, whole
- - - 100% apple juice
- 26 lb Vanilla yogurt, low-fat
- 24 oz Honey
Measure
- - - *Kiwi, fresh, whole
- - - *Bananas, raw, whole
- - - *Spinach, raw, whole
- 1 gal 2 qt 100% apple juice
- 3 gal 1 qt Vanilla yogurt, low-fat
- 2 cups Honey
*See Marketing Guide
Instructions
- Wash and peel kiwis.
- Lay the kiwis out on parchment lined sheet pans, wrap in plastic wrap and freeze overnight.
- Peel bananas and lay on a parchment lined sheet pan. Wrap in plastic wrap and freeze overnight.
- Wash and drain spinach, if not already done.
- Using a commercial immersion blender, puree spinach and apple juice for 2-3 minutes or until well blended.
- Add frozen kiwi, frozen banana, and yogurt to blender and blend for 4-5 minutes or until fully blended.
- Pour 1 cup (8 fl oz) smoothie into each 9 oz clear plastic cup. Place on full-sized sheet pans and store in the refrigerator until served.Critical Control Point: Hold for cold service at 41 ºF or lower.
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I AcceptNutrition INFORMATION
Nutrition Facts
Hulk Smoothie State (Virginia) Child Nutrition Agency Developed Recipe
Amount Per Serving 8 oz
Calories 368
Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 171mg7%
Total Carbohydrate 82g27%
Dietary Fiber 9g38%
Total Sugars 39g43%
Protein 12g24%
Calcium 347mg35%
Iron 4mg22%
*
*Marketing Guide
50 Servings:
Bananas: 18 lb 12 ozKiwi: 8 lb 7 ozSpinach: 12 lb
100 Servings:
Bananas: 37 lb 8 ozKiwi: 16 lb 14 ozSpinach: 24 lb
Notes
*See Marketing Guide for purchasing information on foods that will change during preparation or when a variation of the ingredients is available.
Cooking Process #1: No cook
Yield / Volume
50 Servings:
About 30 lb 5 oz About 3 gal 2 cups
100 Servings:
About 60 lb 10 oz About 6 gal 1 qt
