Luscious Lentil Hummus State(Montana) Child Nutrition Agency Developed Recipe for Schools

Age Group: Ages 6-18
Serving Size: 50-100
This hummus dip is a fresh take on a classic recipe incorporating Montana-grown lentils into a creamy and savory hummus dip.
NSLP/SBP CREDITING INFORMATION
¼ cup (2 fl oz spoodle) Crediting Lentils as Meats/meat alternates: 1 oz equivalent meat alternate Or Crediting Lentils as Vegetable: ¼ cup legumes.
RECIPE PROJECT NAME
Fiscal Year 2021 Cohort A Team Nutrition Training Grant for School Meal Recipe Development Montana Office of Public Instruction.
*This recipe was developed and standardized by a State Child Nutrition Agency. USDA has not tested this recipe.
2.50 from 2 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/state_developed_recipes/Lucious_Lentil_Hummus_Recipe.pdf

*You must be a registered user to use this feature, please click "Login" at the top right corner and then proceed

or
click here to create an account.

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients
 

50 Servings

    Weight

    • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
    • - Water
    • ¾ tsp Salt
    • 4.25 oz Tahini
    • - Cumin
    • - Curry powder
    • - Salt
    • - Chili powder
    • - Garlic, minced
    • - Paprika, smoked
    • - Lemon juice
    • 5.3 oz Greek yogurt, plain
    • - Olive oil

    Measure

    • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
    • 2½ qt Water
    • ¾ tsp Salt
    • ½ cup Tahini
    • 2 tsp Cumin
    • 1¼ tsp Curry powder
    • 1 Tbsp Salt
    • ¾ tsp Chili powder
    • 1 Tbsp 1 tsp Garlic, minced
    • 2½ tsp Paprika, smoked
    • ⅓ cup Lemon juice
    • ⅔ cup Greek yogurt, plain
    • ½ cup Olive oil

    100 Servings

      Weight

      • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
      • - Water
      • 1 ½ tsp Salt
      • 8.5 oz Tahini
      • - Cumin
      • - Curry powder
      • - Salt
      • - Chili powder
      • - Garlic, minced
      • - Paprika, smoked
      • - Lemon juice
      • 10.6 oz Greek yogurt, plain
      • - Olive oil

      Measure

      • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
      • 1 gal 1 qt Water
      • 1 ½ tsp Salt
      • 1 cup Tahini
      • 4 tsp Cumin
      • 2½ tsp Curry powder
      • 2 Tbsp Salt
      • 1½ tsp Chili powder
      • 2 Tbsp 2 tsp Garlic, minced
      • 1 Tbsp 2 tsp Paprika, smoked
      • ⅔ cup Lemon juice
      • 1⅓ cups Greek yogurt, plain
      • 1 cup Olive oil

      Quantity
       

      50 Servings

        Weight

        • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
        • - Water
        • ¾ tsp Salt
        • 4.25 oz Tahini
        • - Cumin
        • - Curry powder
        • - Salt
        • - Chili powder
        • - Garlic, minced
        • - Paprika, smoked
        • - Lemon juice
        • 5.3 oz Greek yogurt, plain
        • - Olive oil

        Measure

        • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
        • 2½ qt Water
        • ¾ tsp Salt
        • ½ cup Tahini
        • 2 tsp Cumin
        • 1¼ tsp Curry powder
        • 1 Tbsp Salt
        • ¾ tsp Chili powder
        • 1 Tbsp 1 tsp Garlic, minced
        • 2½ tsp Paprika, smoked
        • ⅓ cup Lemon juice
        • ⅔ cup Greek yogurt, plain
        • ½ cup Olive oil

        100 Servings

          Weight

          • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
          • - Water
          • 1 ½ tsp Salt
          • 8.5 oz Tahini
          • - Cumin
          • - Curry powder
          • - Salt
          • - Chili powder
          • - Garlic, minced
          • - Paprika, smoked
          • - Lemon juice
          • 10.6 oz Greek yogurt, plain
          • - Olive oil

          Measure

          • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
          • 1 gal 1 qt Water
          • 1 ½ tsp Salt
          • 1 cup Tahini
          • 4 tsp Cumin
          • 2½ tsp Curry powder
          • 2 Tbsp Salt
          • 1½ tsp Chili powder
          • 2 Tbsp 2 tsp Garlic, minced
          • 1 Tbsp 2 tsp Paprika, smoked
          • ⅔ cup Lemon juice
          • 1⅓ cups Greek yogurt, plain
          • 1 cup Olive oil

          Ingredients
           

          50 Servings

            Weight

            • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
            • - Water
            • ¾ tsp Salt
            • 4.25 oz Tahini
            • - Cumin
            • - Curry powder
            • - Salt
            • - Chili powder
            • - Garlic, minced
            • - Paprika, smoked
            • - Lemon juice
            • 5.3 oz Greek yogurt, plain
            • - Olive oil

            Measure

            • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
            • 2½ qt Water
            • ¾ tsp Salt
            • ½ cup Tahini
            • 2 tsp Cumin
            • 1¼ tsp Curry powder
            • 1 Tbsp Salt
            • ¾ tsp Chili powder
            • 1 Tbsp 1 tsp Garlic, minced
            • 2½ tsp Paprika, smoked
            • ⅓ cup Lemon juice
            • ⅔ cup Greek yogurt, plain
            • ½ cup Olive oil

            100 Servings

              Weight

              • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
              • - Water
              • 1 ½ tsp Salt
              • 8.5 oz Tahini
              • - Cumin
              • - Curry powder
              • - Salt
              • - Chili powder
              • - Garlic, minced
              • - Paprika, smoked
              • - Lemon juice
              • 10.6 oz Greek yogurt, plain
              • - Olive oil

              Measure

              • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
              • 1 gal 1 qt Water
              • 1 ½ tsp Salt
              • 1 cup Tahini
              • 4 tsp Cumin
              • 2½ tsp Curry powder
              • 2 Tbsp Salt
              • 1½ tsp Chili powder
              • 2 Tbsp 2 tsp Garlic, minced
              • 1 Tbsp 2 tsp Paprika, smoked
              • ⅔ cup Lemon juice
              • 1⅓ cups Greek yogurt, plain
              • 1 cup Olive oil

              Quantity
               

              50 Servings

                Weight

                • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                • - Water
                • ¾ tsp Salt
                • 4.25 oz Tahini
                • - Cumin
                • - Curry powder
                • - Salt
                • - Chili powder
                • - Garlic, minced
                • - Paprika, smoked
                • - Lemon juice
                • 5.3 oz Greek yogurt, plain
                • - Olive oil

                Measure

                • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                • 2½ qt Water
                • ¾ tsp Salt
                • ½ cup Tahini
                • 2 tsp Cumin
                • 1¼ tsp Curry powder
                • 1 Tbsp Salt
                • ¾ tsp Chili powder
                • 1 Tbsp 1 tsp Garlic, minced
                • 2½ tsp Paprika, smoked
                • ⅓ cup Lemon juice
                • ⅔ cup Greek yogurt, plain
                • ½ cup Olive oil

                100 Servings

                  Weight

                  • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                  • - Water
                  • 1 ½ tsp Salt
                  • 8.5 oz Tahini
                  • - Cumin
                  • - Curry powder
                  • - Salt
                  • - Chili powder
                  • - Garlic, minced
                  • - Paprika, smoked
                  • - Lemon juice
                  • 10.6 oz Greek yogurt, plain
                  • - Olive oil

                  Measure

                  • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                  • 1 gal 1 qt Water
                  • 1 ½ tsp Salt
                  • 1 cup Tahini
                  • 4 tsp Cumin
                  • 2½ tsp Curry powder
                  • 2 Tbsp Salt
                  • 1½ tsp Chili powder
                  • 2 Tbsp 2 tsp Garlic, minced
                  • 1 Tbsp 2 tsp Paprika, smoked
                  • ⅔ cup Lemon juice
                  • 1⅓ cups Greek yogurt, plain
                  • 1 cup Olive oil
                  *See Marketing Guide

                  Ingredients
                   

                  50 Servings

                    Weight

                    • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                    • - Water
                    • ¾ tsp Salt
                    • 4.25 oz Tahini
                    • - Cumin
                    • - Curry powder
                    • - Salt
                    • - Chili powder
                    • - Garlic, minced
                    • - Paprika, smoked
                    • - Lemon juice
                    • 5.3 oz Greek yogurt, plain
                    • - Olive oil

                    Measure

                    • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                    • 2½ qt Water
                    • ¾ tsp Salt
                    • ½ cup Tahini
                    • 2 tsp Cumin
                    • 1¼ tsp Curry powder
                    • 1 Tbsp Salt
                    • ¾ tsp Chili powder
                    • 1 Tbsp 1 tsp Garlic, minced
                    • 2½ tsp Paprika, smoked
                    • ⅓ cup Lemon juice
                    • ⅔ cup Greek yogurt, plain
                    • ½ cup Olive oil

                    100 Servings

                      Weight

                      • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                      • - Water
                      • 1 ½ tsp Salt
                      • 8.5 oz Tahini
                      • - Cumin
                      • - Curry powder
                      • - Salt
                      • - Chili powder
                      • - Garlic, minced
                      • - Paprika, smoked
                      • - Lemon juice
                      • 10.6 oz Greek yogurt, plain
                      • - Olive oil

                      Measure

                      • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                      • 1 gal 1 qt Water
                      • 1 ½ tsp Salt
                      • 1 cup Tahini
                      • 4 tsp Cumin
                      • 2½ tsp Curry powder
                      • 2 Tbsp Salt
                      • 1½ tsp Chili powder
                      • 2 Tbsp 2 tsp Garlic, minced
                      • 1 Tbsp 2 tsp Paprika, smoked
                      • ⅔ cup Lemon juice
                      • 1⅓ cups Greek yogurt, plain
                      • 1 cup Olive oil

                      Quantity
                       

                      50 Servings

                        Weight

                        • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                        • - Water
                        • ¾ tsp Salt
                        • 4.25 oz Tahini
                        • - Cumin
                        • - Curry powder
                        • - Salt
                        • - Chili powder
                        • - Garlic, minced
                        • - Paprika, smoked
                        • - Lemon juice
                        • 5.3 oz Greek yogurt, plain
                        • - Olive oil

                        Measure

                        • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                        • 2½ qt Water
                        • ¾ tsp Salt
                        • ½ cup Tahini
                        • 2 tsp Cumin
                        • 1¼ tsp Curry powder
                        • 1 Tbsp Salt
                        • ¾ tsp Chili powder
                        • 1 Tbsp 1 tsp Garlic, minced
                        • 2½ tsp Paprika, smoked
                        • ⅓ cup Lemon juice
                        • ⅔ cup Greek yogurt, plain
                        • ½ cup Olive oil

                        100 Servings

                          Weight

                          • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                          • - Water
                          • 1 ½ tsp Salt
                          • 8.5 oz Tahini
                          • - Cumin
                          • - Curry powder
                          • - Salt
                          • - Chili powder
                          • - Garlic, minced
                          • - Paprika, smoked
                          • - Lemon juice
                          • 10.6 oz Greek yogurt, plain
                          • - Olive oil

                          Measure

                          • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                          • 1 gal 1 qt Water
                          • 1 ½ tsp Salt
                          • 1 cup Tahini
                          • 4 tsp Cumin
                          • 2½ tsp Curry powder
                          • 2 Tbsp Salt
                          • 1½ tsp Chili powder
                          • 2 Tbsp 2 tsp Garlic, minced
                          • 1 Tbsp 2 tsp Paprika, smoked
                          • ⅔ cup Lemon juice
                          • 1⅓ cups Greek yogurt, plain
                          • 1 cup Olive oil
                          *See Marketing Guide

                          Ingredients
                           

                          50 Servings

                            Weight

                            • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                            • - Water
                            • ¾ tsp Salt
                            • 4.25 oz Tahini
                            • - Cumin
                            • - Curry powder
                            • - Salt
                            • - Chili powder
                            • - Garlic, minced
                            • - Paprika, smoked
                            • - Lemon juice
                            • 5.3 oz Greek yogurt, plain
                            • - Olive oil

                            Measure

                            • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                            • 2½ qt Water
                            • ¾ tsp Salt
                            • ½ cup Tahini
                            • 2 tsp Cumin
                            • 1¼ tsp Curry powder
                            • 1 Tbsp Salt
                            • ¾ tsp Chili powder
                            • 1 Tbsp 1 tsp Garlic, minced
                            • 2½ tsp Paprika, smoked
                            • ⅓ cup Lemon juice
                            • ⅔ cup Greek yogurt, plain
                            • ½ cup Olive oil

                            100 Servings

                              Weight

                              • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                              • - Water
                              • 1 ½ tsp Salt
                              • 8.5 oz Tahini
                              • - Cumin
                              • - Curry powder
                              • - Salt
                              • - Chili powder
                              • - Garlic, minced
                              • - Paprika, smoked
                              • - Lemon juice
                              • 10.6 oz Greek yogurt, plain
                              • - Olive oil

                              Measure

                              • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                              • 1 gal 1 qt Water
                              • 1 ½ tsp Salt
                              • 1 cup Tahini
                              • 4 tsp Cumin
                              • 2½ tsp Curry powder
                              • 2 Tbsp Salt
                              • 1½ tsp Chili powder
                              • 2 Tbsp 2 tsp Garlic, minced
                              • 1 Tbsp 2 tsp Paprika, smoked
                              • ⅔ cup Lemon juice
                              • 1⅓ cups Greek yogurt, plain
                              • 1 cup Olive oil

                              Quantity
                               

                              50 Servings

                                Weight

                                • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                • - Water
                                • ¾ tsp Salt
                                • 4.25 oz Tahini
                                • - Cumin
                                • - Curry powder
                                • - Salt
                                • - Chili powder
                                • - Garlic, minced
                                • - Paprika, smoked
                                • - Lemon juice
                                • 5.3 oz Greek yogurt, plain
                                • - Olive oil

                                Measure

                                • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                • 2½ qt Water
                                • ¾ tsp Salt
                                • ½ cup Tahini
                                • 2 tsp Cumin
                                • 1¼ tsp Curry powder
                                • 1 Tbsp Salt
                                • ¾ tsp Chili powder
                                • 1 Tbsp 1 tsp Garlic, minced
                                • 2½ tsp Paprika, smoked
                                • ⅓ cup Lemon juice
                                • ⅔ cup Greek yogurt, plain
                                • ½ cup Olive oil

                                100 Servings

                                  Weight

                                  • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                  • - Water
                                  • 1 ½ tsp Salt
                                  • 8.5 oz Tahini
                                  • - Cumin
                                  • - Curry powder
                                  • - Salt
                                  • - Chili powder
                                  • - Garlic, minced
                                  • - Paprika, smoked
                                  • - Lemon juice
                                  • 10.6 oz Greek yogurt, plain
                                  • - Olive oil

                                  Measure

                                  • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                  • 1 gal 1 qt Water
                                  • 1 ½ tsp Salt
                                  • 1 cup Tahini
                                  • 4 tsp Cumin
                                  • 2½ tsp Curry powder
                                  • 2 Tbsp Salt
                                  • 1½ tsp Chili powder
                                  • 2 Tbsp 2 tsp Garlic, minced
                                  • 1 Tbsp 2 tsp Paprika, smoked
                                  • ⅔ cup Lemon juice
                                  • 1⅓ cups Greek yogurt, plain
                                  • 1 cup Olive oil
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  50 Servings

                                    Weight

                                    • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                    • - Water
                                    • ¾ tsp Salt
                                    • 4.25 oz Tahini
                                    • - Cumin
                                    • - Curry powder
                                    • - Salt
                                    • - Chili powder
                                    • - Garlic, minced
                                    • - Paprika, smoked
                                    • - Lemon juice
                                    • 5.3 oz Greek yogurt, plain
                                    • - Olive oil

                                    Measure

                                    • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                    • 2½ qt Water
                                    • ¾ tsp Salt
                                    • ½ cup Tahini
                                    • 2 tsp Cumin
                                    • 1¼ tsp Curry powder
                                    • 1 Tbsp Salt
                                    • ¾ tsp Chili powder
                                    • 1 Tbsp 1 tsp Garlic, minced
                                    • 2½ tsp Paprika, smoked
                                    • ⅓ cup Lemon juice
                                    • ⅔ cup Greek yogurt, plain
                                    • ½ cup Olive oil

                                    100 Servings

                                      Weight

                                      • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                      • - Water
                                      • 1 ½ tsp Salt
                                      • 8.5 oz Tahini
                                      • - Cumin
                                      • - Curry powder
                                      • - Salt
                                      • - Chili powder
                                      • - Garlic, minced
                                      • - Paprika, smoked
                                      • - Lemon juice
                                      • 10.6 oz Greek yogurt, plain
                                      • - Olive oil

                                      Measure

                                      • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                      • 1 gal 1 qt Water
                                      • 1 ½ tsp Salt
                                      • 1 cup Tahini
                                      • 4 tsp Cumin
                                      • 2½ tsp Curry powder
                                      • 2 Tbsp Salt
                                      • 1½ tsp Chili powder
                                      • 2 Tbsp 2 tsp Garlic, minced
                                      • 1 Tbsp 2 tsp Paprika, smoked
                                      • ⅔ cup Lemon juice
                                      • 1⅓ cups Greek yogurt, plain
                                      • 1 cup Olive oil

                                      Quantity
                                       

                                      50 Servings

                                        Weight

                                        • 1 lb 14 oz Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                        • - Water
                                        • ¾ tsp Salt
                                        • 4.25 oz Tahini
                                        • - Cumin
                                        • - Curry powder
                                        • - Salt
                                        • - Chili powder
                                        • - Garlic, minced
                                        • - Paprika, smoked
                                        • - Lemon juice
                                        • 5.3 oz Greek yogurt, plain
                                        • - Olive oil

                                        Measure

                                        • 1 qt ½ cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                        • 2½ qt Water
                                        • ¾ tsp Salt
                                        • ½ cup Tahini
                                        • 2 tsp Cumin
                                        • 1¼ tsp Curry powder
                                        • 1 Tbsp Salt
                                        • ¾ tsp Chili powder
                                        • 1 Tbsp 1 tsp Garlic, minced
                                        • 2½ tsp Paprika, smoked
                                        • ⅓ cup Lemon juice
                                        • ⅔ cup Greek yogurt, plain
                                        • ½ cup Olive oil

                                        100 Servings

                                          Weight

                                          • 3 lb 12 oz *Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                          • - Water
                                          • 1 ½ tsp Salt
                                          • 8.5 oz Tahini
                                          • - Cumin
                                          • - Curry powder
                                          • - Salt
                                          • - Chili powder
                                          • - Garlic, minced
                                          • - Paprika, smoked
                                          • - Lemon juice
                                          • 10.6 oz Greek yogurt, plain
                                          • - Olive oil

                                          Measure

                                          • 2 qt 1 cup Lentils, raw, dry (recommend the red/crimson lentils or yellow lentils)
                                          • 1 gal 1 qt Water
                                          • 1 ½ tsp Salt
                                          • 1 cup Tahini
                                          • 4 tsp Cumin
                                          • 2½ tsp Curry powder
                                          • 2 Tbsp Salt
                                          • 1½ tsp Chili powder
                                          • 2 Tbsp 2 tsp Garlic, minced
                                          • 1 Tbsp 2 tsp Paprika, smoked
                                          • ⅔ cup Lemon juice
                                          • 1⅓ cups Greek yogurt, plain
                                          • 1 cup Olive oil
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Rinse the dried lentils.
                                          • Combine lentils and water in a large pan (the dried lentils will expand to double their volume when cooked).
                                          • Add salt to the water and lentils.
                                          • Bring to boil. Simmer 20-30 minutes until lentils are tender.
                                          • Drain water from cooked lentils.
                                          • Cool lentils in a large shallow pan, no more than 4 inches deep, uncovered and placed into walk in cooler.
                                            Follow this 2-step cooling process:
                                            Critical Control Point:
                                            a. Cool from 135 ºF to 70 ºF within 2 hours (take corrective action immediately if this is not met).
                                            b. Cool from 70 ºF to 41 ºF or below within 4 hours. The total cooling process may not exceed 6 hours.
                                          • Combine cooked, cooled lentils with the tahini, cumin, curry powder, salt, chili powder, garlic, paprika, lemon juice and yogurt. Using a food processer or immersion blender, blend until smooth.
                                          • Slowly add oil (while blending) until all ingredients are combined and smooth in texture.
                                          • Store in refrigerator at 41 ºF or lower.
                                          • The lentil hummus thickens as it cools.

                                          Nutrition INFORMATION

                                          Luscious Lentil Hummus State(Montana) Child Nutrition Agency Developed Recipe for Schools
                                          Amount Per Serving
                                           
                                          0 ¼ cup (2 fl oz spoodle)
                                          Calories
                                          96
                                          Total Fat
                                           
                                          3.7
                                          g
                                          6
                                          %
                                          Saturated Fat
                                           
                                          0.51
                                          g
                                          3
                                          %
                                          Cholesterol
                                           
                                          0.15
                                          mg
                                          0
                                          %
                                          Sodium
                                           
                                          181
                                          mg
                                          8
                                          %
                                          Total Carbohydrate
                                           
                                          12
                                          g
                                          4
                                          %
                                          Dietary Fiber
                                           
                                          2
                                          g
                                          8
                                          %
                                          Total Sugars
                                           
                                          0.5
                                          g
                                          1
                                          %
                                          Vitamin D
                                           
                                          0
                                          IU
                                          0
                                          %
                                          Calcium
                                           
                                          16
                                          mg
                                          2
                                          %
                                          Iron
                                           
                                          1
                                          mg
                                          6
                                          %
                                          Potassium
                                           
                                          138
                                          mg
                                          4
                                          %
                                          N/A=data not available
                                          *Marketing Guide

                                          Notes

                                          Cooking Process #2: Same Day Service
                                          Red or yellow lentils will yield the best color. Brown lentils take longer to cook and may need more water while cooking.
                                          Yield / Volume
                                          50 Servings:
                                          About 3 qt 1/2 cup
                                          100 Servings:
                                          About 1 gal 2 qt 1 cup