Menus of Flavor is a four-hour, instructor-led, hands-on training focused on global regions’ healthful and flavorful foods. During each training, participants will recognize the benefits of scratch cooking, using the ingredients and flavors commonly found in the regional cuisine of focus. Participants will identify basic culinary skills and apply the skills during the hands-on culinary lab, preparing meals using regional recipes, further reinforcing the learning. After the training, participants will be able to recognize the benefits of scratch cooking, use global ingredients, and apply various culinary skills and competencies to their daily work. The three regions covered include Mediterranean Cuisine, Latin Flavors, and East and South East Asian Fusion.