A great way to celebrate summer is to host an outdoor picnic with your children. There has never been a better time to take advantage of being outdoors. Eating outdoors has the benefits of fresh air as well as being beneficial for mental status. Moods can be boosted, and everyone will get [Read More]
Try this activity with your children. Have them say or write something that they love about their body and why that part is important to them. For example, ‘I love my legs because I can run and play’ or ‘I love my eyes because I can see my favorite color’ or ‘I love my stomach [Read More]
The newly released Dietary Guidelines for Americans has for the first time ever provided recommendations by life stages, from birth through older adulthood. We can use these guidelines as a foundation to MAKE EVERY BITE COUNT. We can view every meal or snack as an opportunity to make the most healthful choice for ourselves and [Read More]
