Fish and Veggie Packets USDA Recipe for Family Child Care Centers

Age Group: Ages 6-18
Serving Size: 6
This four-ingredient recipe provides the perfect mix of vegetables and protein.
CACFP CREDITING INFORMATION
½ cup vegetable
2 oz eq meat
SOURCE
Team Nutrition CACFP Easy Recipe Project
No ratings yet
Add to Cookbook https://theicn.org/cnrb/pdfs/CACFP_Lunch-Supper-Recipes(English)21-30/CACFP-Lunch-Supper-Fish-and-Veggie-Packets-ages6-18.pdf

*You must be a registered user to use this feature, please click "Login" at the top right corner and then proceed

or
click here to create an account.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning

Quantity
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning

Ingredients
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning

Quantity
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning
*See Marketing Guide

Ingredients
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning

Quantity
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning
*See Marketing Guide

Ingredients
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning

Quantity
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning
*See Marketing Guide

Ingredients
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning

Quantity
 

  • 1 lb 2 oz Flounder fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
  • 5 ½ cups Broccoli and cauliflower blend, frozen
  • 1 Tbsp 1 tsp Margarine, trans fat-free
  • 1 ½ tsp Garlic and herb salt-free seasoning
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • Preheat oven to 400 °F.
  • Cut 6 pieces of parchment paper into 8” x 12” squares. Fold each square in half.
  • In the center, next to the folded seam, place 1 piece of fish. Wash hands after touching uncooked fish.
  • Place margarine in a microwave-safe bowl. Melt in the microwave for 10 seconds at a time until completely melted.
  • Add garlic and herb seasoning to melted margarine.
  • In a medium bowl, combine vegetables and seasoned margarine. Toss to mix.
  • Place 1⁄2 cup of seasoned vegetables on top of each piece of fish.
  • Roll and then fold the edges of the parchment paper together to create a packet.
  • Place fish packets on a baking sheet. Place baking sheet in the oven. Bake for 25 minutes. Heat to an internal temperature of 145 °F or higher for at least 15 seconds. Remove from the oven.
  • Serve 1 packet. Serve immediately, or keep warm at 140 °F or higher (see chef tips).

Nutrition INFORMATION

Fish and Veggie Packets USDA Recipe for Family Child Care Centers
Amount Per Serving
 
1 Fish and Veggie Packet
Calories
125
Total Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
33
mg
11
%
Sodium
 
270
mg
12
%
Total Carbohydrate
 
11
g
4
%
Dietary Fiber
 
4
g
17
%
Total Sugars
 
3
g
3
%
Protein
 
11
g
22
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
  • Contains fish (flounder). Margarine can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Open packets to release steam before serving to prevent burning.
  • Can use tilapia, pollock, catfish, grouper, haddock, cod, halibut, rockfish, sole, or bass instead of flounder.
Yield / Volume