Chicken And Waffles With Maple Peach Glaze Family 6 18

Chicken and Waffles With Maple-Peach Glaze USDA Recipe for Family Child Care Homes

Age Group: Ages 6-18
Serving Size: 6
This popular dish provides a combination kids will love any time of the day.
CACFP CREDITING INFORMATION
3¼ oz eq meat
1 oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
4 from 1 vote
Add to Cookbook https://theicn.org/cnrb/pdfs/NEPB-Lunch-Supper-6-18yr_6serving/Chicken and Waffles With Maple Peach Glaze Family 6-18.pdf

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Ingredients
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)

Quantity
 

  • 1 cup Peach preserves
  • ½ cup Maple Syrup
  • 1 lb 11 oz Chicken tenders, fresh or frozen, thawed (at least 6 tenders)
  • 6 Waffles, whole-wheat (at least 34 g or 1 oz each)
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • To make maple-peach glaze: In a small microwave-safe bowl, combine peach preserves and maple syrup. Heat in microwave for 30 seconds. Stir. Heat for 30 more seconds or until glaze begins to bubble around the sides and is well-blended.
  • Heat a medium nonstick skillet on medium-high heat. Brown both sides of chicken tenders for 5 minutes. Wash hands after touching uncooked chicken.
  • Reduce heat to medium. Cover. Cook for 7–8 minutes. Heat to an internal temperature of 165 °F or higher for at least 15 seconds. If needed, turn tenders to prevent overbrowning.
  • Drizzle half of the maple-peach glaze over chicken. Decrease heat to low. Cover. Cook chicken for 3 minutes or until glaze begins to bubble. Remove from heat.
  • Place waffles in toaster. Toast for 3 to 4 minutes. Remove from the toaster.
  • Serve 2 chicken tenders with 1 waffle and 2 Tbsp of maple-peach glaze. Serve immediately, or keep warm at 140 °F or higher.

Nutrition INFORMATION

Chicken and Waffles With Maple-Peach Glaze USDA Recipe for Family Child Care Homes
Amount Per Serving
 
2 chicken tenders with 1 waffle and 2 Tbsp maple-peach glaze
Calories
439
Total Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
80
mg
27
%
Sodium
 
292
mg
13
%
Total Carbohydrate
 
63
g
21
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
25
g
28
%
Protein
 
31
g
62
%
Calcium
 
149
mg
15
%
Iron
 
3
mg
17
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
  • Contains wheat (waffles). Frozen waffles can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in food where it might not be expected (waffles) and may be included in the ingredients statements as “spice” or “flavoring.”
  •  The symbol indicates the recipe is whole grain-rich.
  •  Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume