Pork Loin With Rice and Gravy USDA Recipe for Family Child Care Centers
Age Group: Ages 6-18
Serving Size: 6
Tender pieces of pork, brown rice, and cream of mushroom soup come together to form a flavorful dish kids will enjoy.CACFP CREDITING INFORMATION 3 oz eq meat1 oz eq grains
Ingredients
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
Quantity
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
Ingredients
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
Quantity
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide
Ingredients
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
Quantity
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide
Ingredients
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
Quantity
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide
Ingredients
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
Quantity
- 1½ cups Brown rice, instant, uncooked
- 1½ cups Water
- 2 Tbsp Onions, dehydrated, chopped (minced onions)
- 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
- 1½ tsp Onion and herb salt-free seasoning
- ½ cup Milk, low-fat (1%)
- 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a small microwave-safe bowl, combine rice, dehydrated onion, and water. Cover. Place in the microwave for 6 minutes or until rice is tender. Remove from the microwave. Fluff with a fork. Allow rice to cool for 5 minutes.
- In a medium bowl, combine pork cubes and onion and herb seasoning. Mix.
- Heat a medium nonstick sauté pan on medium-high heat. Add seasoned pork cubes. Sauté until golden brown, about 10 minutes. Heat to an internal temperature of 165 °F for at least 15 seconds. Wash hands after touching uncooked pork.
- In a small bowl, combine milk and condensed soup. Whisk until well-blended.
- Add mixture to sauté pan. Bring to a simmer for 3 minutes.
- Add cooked rice to sauté pan. Cook for 2–3 minutes. Stir frequently. Heat to 140 °F or higher for at least 15 seconds. Remove from heat.
- Serve 1 cup. Serve immediately, or keep warm at 140 °F or higher.
Nutrition INFORMATION
Pork Loin With Rice and Gravy USDA Recipe for Family Child Care Centers
Amount Per Serving
1 cup Pork Loin With Rice and Gravy
Calories
321
Total Fat
11
g
17
%
Saturated Fat
3
g
19
%
Cholesterol
72
mg
24
%
Sodium
254
mg
11
%
Total Carbohydrate
27
g
9
%
Dietary Fiber
3
g
13
%
Total Sugars
2
g
2
%
Protein
27
g
54
%
Calcium
42
mg
4
%
Iron
0
mg
0
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
- Contains milk (milk and soup).
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume
