Pork Loin With Rice And Gravy

Pork Loin With Rice and Gravy USDA Recipe for Family Child Care Centers

Tender pieces of pork, brown rice, and cream of mushroom soup come together to form a flavorful dish kids will enjoy.
CACFP CREDITING INFORMATION
3 oz eq meat
1 oz eq grains
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 50 mins
Cook Time 25 mins
Total Time 1 hr 15 mins

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Ingredients
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat

Quantity
 

  • 1½ cups Brown rice, instant, uncooked
  • 1½ cups Water
  • 2 Tbsp Onions, dehydrated, chopped (minced onions)
  • 1 lb 13 oz Pork loin roast, fresh or frozen, thawed, without bone, practically free-of-fat, cut into ¼” cubes
  • 1½ tsp Onion and herb salt-free seasoning
  • ½ cup Milk, low-fat (1%)
  • 1 cup Cream of mushroom soup, condensed, reduced-fat
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a small microwave-safe bowl, combine rice, dehydrated onion, and water. Cover. Place in the microwave for 6 minutes or until rice is tender. Remove from the microwave. Fluff with a fork. Allow rice to cool for 5 minutes.
  • In a medium bowl, combine pork cubes and onion and herb seasoning. Mix.
  • Heat a medium nonstick sauté pan on medium-high heat. Add seasoned pork cubes. Sauté until golden brown, about 10 minutes. Heat to an internal temperature of 165 °F for at least 15 seconds. Wash hands after touching uncooked pork.
  • In a small bowl, combine milk and condensed soup. Whisk until well-blended.
  • Add mixture to sauté pan. Bring to a simmer for 3 minutes.
  • Add cooked rice to sauté pan. Cook for 2–3 minutes. Stir frequently. Heat to 140 °F or higher for at least 15 seconds. Remove from heat.
  • Serve 1 cup. Serve immediately, or keep warm at 140 °F or higher.

Nutrition INFORMATION

Nutrition Facts
Pork Loin With Rice and Gravy USDA Recipe for Family Child Care Centers
Amount Per Serving 1 cup Pork Loin With Rice and Gravy
Calories 321 Calories from Fat 99
% Daily Value*
Total Fat 11g17%
Saturated Fat 3g19%
Cholesterol 72mg24%
Sodium 254mg11%
Total Carbohydrates 27g9%
Dietary Fiber 3g13%
Total Sugars 2g2%
Protein 27g54%
Calcium 42mg4%
Iron 0mg0%
*
*Marketing Guide
The CHEF TIPS:

  • Contains milk (milk and soup).
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume