Spiral Pasta And Broccoli

Spiral Pasta and Broccoli USDA Recipe for Family Child Care Centers

Age Group: Ages 6-18
Serving Size: 6
Add a splash of dark-green veggies to foods we all love, spiral pasta topped with a sprinkle of shredded cheese.
½ cup vegetable
1 oz eq grains
Team Nutrition CACFP Easy Recipe Project
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • Wash hands with soap and water for at least 20 seconds.
  • In a medium nonstick pot, bring water to a boil on medium-high heat. Add pasta. Cook for 8 minutes or until al dente (soft to the touch and firm to the bite). Drain water from pasta. Rinse well with cold water.
  • Heat a medium nonstick skillet on medium-high heat. Melt margarine. Add garlic powder. Stir.
  • Sauté thawed broccoli for 3–5 minutes or until the broccoli begins to turn brown on the tips of the crowns.
  • Reduce heat to medium. Add cooked pasta. Stir gently. Cook for 3–5 minutes or until pasta is hot. Heat to 140 °F or higher for at least 15 seconds.
  • Remove from heat. Add cheese. Stir.
  • Serve 1 cup. Serve immediately, or keep warm at 140 °F or higher.


Nutrition Facts
Spiral Pasta and Broccoli USDA Recipe for Family Child Care Centers
Amount Per Serving 1 cup Spiral Pasta and Broccoli
Calories 135 Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 53mg2%
Total Carbohydrate 24g8%
Dietary Fiber 5g21%
Total Sugars 1g1%
Protein 8g16%
Calcium 40mg4%
Iron 1mg6%
*Marketing Guide
  • Contains milk (mozzarella cheese) and wheat (pasta). Margarine can be a hidden source of common allergens, which include milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
  • Sesame can appear as an ingredient in food where it might not be expected (pasta) and may be included in the ingredient statements as “spice” or “flavoring.”
  • The symbol indicates the recipe is whole grain-rich.
  • Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume