Baked Tofu Bites USDA Recipe for Child Care Centers
Age Group: Ages 6-18
Serving Size: 25-50
These tasty meatless bites are the perfect finger food.CACFP CREDITING INFORMATION 2 oz eq meat alternateĀ¾ oz eq grains SOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
Quantity
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
Ingredients
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
Quantity
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
Quantity
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
Quantity
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
*See Marketing Guide
Ingredients
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
Quantity
25 Servings
Weight
- - - Nonstick cooking spray
- 7 lb 1 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 11Ā¾ oz Flour, whole-wheat
- 7Ā½ oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 3 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- Ā¾ cup Hoisin sauce
- Ā¾ cup Soy sauce, reduced-sodium
- ā cup Water
- 2Ā¾ cups Flour, whole-wheat
- 1Ā¾ cups Cornmeal, whole grain, medium-grind
- 1Ā½ tsp Mustard, dry, ground
- 1Ā½ tsp Garlic powder
50 Servings
Weight
- - - Nonstick cooking spray
- 14 lb 2 oz Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- - - Hoisin sauce
- - - Soy sauce, reduced-sodium
- - - Water
- 1 lb 6 oz Flour, whole-wheat
- 15 oz Cornmeal, whole grain, medium-grind
- - - Mustard, dry, ground
- - - Garlic powder
Measure
- 6 sprays Nonstick cooking spray
- - - Tofu, firm, rinsed, and drained, cut into Ā½" cubes (see notes)
- 1Ā½ cups Hoisin sauce
- 1Ā½ cups Soy sauce, reduced-sodium
- ā cup Water
- 1 qt + 1Ā½ cups Flour, whole-wheat
- 3Ā½ cups Cornmeal, whole grain, medium-grind
- 1 Tbsp Mustard, dry, ground
- 1 Tbsp Garlic powder
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 Ā°F.
- Lightly spray a baking sheet with nonstick cooking spray. Set aside.For 25 servings, use 1 full sheet pan (18" x 26" x 1") and 1 half sheet pan (18ā x 13ā x 1ā).For 50 servings, use 2 full sheet pans (18" x 26" x 1").
- To make marinade: In a 2-gallon plastic bag, combine hoisin sauce, soy sauce, and water. Seal the bag tightly. Squeeze and release the bag several times to mix ingredients together.
- Add tofu cubes to marinade. Seal the bag tightly. Lightly toss tofu by turning the bag over repeatedly on a flat surface to prevent tofu from breaking apart. Marinate in the refrigerator for 1 hour at 40 Ā°F or lower. Turn bag over every 15 minutes.
- In a separate 2-gallon plastic bag, combine whole-wheat flour, cornmeal, dry mustard, and garlic powder. Seal the bag tightly. Shake to mix.
- Carefully remove tofu from marinade a few cubes at a time. Place tofu cubes in the 2-gallon plastic bag with the seasoned flour-cornmeal mixture. Carefully turn the bag over to coat the tofu with breading. Remove coated tofu cubes and place on baking sheet in a single layer. Repeat until all tofu cubes are coated. Discard any remaining marinade (see notes).
- Bake for 15 minutes or until tofu is lightly crisp. Heat to an internal temperature of 140 Ā°F or higher for at least 15 seconds. Remove from the oven.
- Serve 1 cup (#4 scoop). Serve immediately, or keep warm at 140 Ā°F or higher.
Nutrition INFORMATION
Nutrition Facts
Baked Tofu Bites USDA Recipe for Child Care Centers
Amount Per Serving 1 cup Baked Tofu Bites
Calories 208
Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 443mg19%
Total Carbohydrate 22g7%
Dietary Fiber 3g13%
Total Sugars 3g3%
Protein 17g34%
Calcium 197mg20%
Iron 3mg17%
*
*Marketing Guide
Notes
- Contains soy (tofu, hoisin sauce, and soy sauce) and wheat (flour and soy sauce).
- To credit as a meat alternate, tofu that is commercially made and meets the definition of tofu as stated in the Code of Federal Regulations (7 CFR 210 and 226.2) at govinfo.gov/help/cfr is creditable if a serving provides at least 5 g of protein per 2.2 oz portion. For more information on crediting tofu, refer to the CACFP policy memorandum SP 53-2016, CACFP 21-2016 āCrediting Tofu and Soy Yogurt Products in the School Meal Programs and the Child and Adult Care Food Programā at fns.usda.gov/cacfp/policy.
- To drain tofu, place cubed tofu in 2 full steam table pans (12" x 20" x 6") lined with full perforated steam table pans (12" x 20" x 4"). Cover and let it sit in the refrigerator overnight at 40 Ā°F or lower.
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method C.
- Do not re-use marinade.
Yield / Volume
25 Servings:
Weight: 8 lb Ā¼ oz Yield: 1 gal 2 qt 1 cup
50 Servings:
Weight: 16 lb Ā½ oz Yield: 3 gal 2 cups