Cottage Cheese and Fruit Bowls USDA Recipe for Child Care Centers
Age Group: Ages 6-18
Serving Size: 25-50
Add more meat alternates to your menu with this trendy cottage cheese recipe. It provides the perfect blend of sweet and tart.CACFP CREDITING INFORMATION½ cup fruit1 oz meat alternate¼ oz eq grains SOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
Quantity
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
Ingredients
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
Quantity
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
*See Marketing Guide
Ingredients
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
Quantity
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
*See Marketing Guide
Ingredients
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
Quantity
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
*See Marketing Guide
Ingredients
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
Quantity
25 Servings
Weight
- 2 lb 2¾ oz (about 13) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 lb 5½ oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 lb 11½ oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 lb 2 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 1 qt + ¼ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 1 qt + ¼ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 1 qt + ¼ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 1 qt + 2¼ cups Cottage cheese, low-fat, small curd
- 1½ cups + 1 Tbsp Granola
50 Servings
Weight
- 4 lb 5½ oz (about 26) Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 lb 11 oz Blueberries, fresh, whole* (gently wash blueberries under running water)
- 3 lb 7 oz Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 6 lb 4 oz Cottage cheese, low-fat, small curd
- - - Granola
Measure
- 2 qt + ½ cup Kiwi, fresh, peeled, ¼" sliced* (gently wash kiwi under running water before cutting/peeling)
- 2 qt + ½ cup Blueberries, fresh, whole* (gently wash blueberries under running water)
- 2 qt + ½ cup Strawberries, fresh, ¼" sliced* (gently wash strawberries under running water before cutting)
- 3 qt + ½ cup Cottage cheese, low-fat, small curd
- 3 cups + 2 Tbsp Granola
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Combine kiwi, blueberries, and strawberries in a large bowl. Toss to mix.
- Place ½ cup fruit in each bowl. Top with ¼ cup cottage cheese and 1 Tbsp granola.
- Serve 1 bowl. Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Cottage Cheese and Fruit Bowls USDA Recipe for Child Care Centers
Amount Per Serving
1 Cottage Cheese and Fruit Bowl
Calories
121
Total Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
4
mg
1
%
Sodium
224
mg
10
%
Total Carbohydrate
21
g
7
%
Dietary Fiber
3
g
13
%
Total Sugars
9
g
10
%
Protein
7
g
14
%
Calcium
73
mg
7
%
Iron
1
mg
6
%
N/A=data not available
*Marketing Guide
25 Servings:
Kiwi, fresh 2 lb 9 ozBlueberries, fresh 1 lb 6½ ozStrawberries, fresh 1 lb 15½ oz
50 Servings:
Kiwi, fresh 5 lb 1 ozBlueberries, fresh 2 lb 13 ozStrawberries, fresh 3 lb 15 oz
Notes
- Contains milk (cottage cheese) and wheat (granola).
- Cereal must not contain more than 6 grams of total sugars per dry ounce.
- For breakfast, you can credit the grains or meats/meat alternates in this recipe toward the reimbursable meal.
- Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume
25 Servings:
Weight: 8 lb 8 ozYield: 1 gal + 3 qt + 3¼ cups
50 Servings:
Weight: 17 lbYield: 3 gal + 3 qt + 2½ cups