Baked Carrot Fries with yogurt sunflower seed butter photo

Baked Carrot Fries With Yogurt-Sunflower Seed Butter Dip USDA Recipe for Family Child Care Center

Give your baby carrots a makeover. Serve these baked carrots with a tasty dip.
CACFP CREDITING INFORMATION
¾ cup vegetable
1 oz eq meat alternate
Source: Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins

Ingredients
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil

Quantity
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil

Ingredients
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil

Quantity
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil
*See Marketing Guide

Ingredients
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil

Quantity
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil
*See Marketing Guide

Ingredients
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil

Quantity
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil
*See Marketing Guide

Ingredients
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil

Quantity
 

6 Serving

  • 1½ cups + 2 Tbsp Greek yogurt, non-fat, plain
  • ¼ cup + 2 Tbsp Sunflower seed butter
  • 6 cups (1 lb 10 oz) Baby carrots, fresh
  • ¼ tsp Salt, table
  • tsp Canola oil
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • Preheat oven to 400 °F.
  • In a small bowl, combine yogurt and sunflower seed butter. Use a fork or rubber spatula to mix until smooth. Set aside.
    Keep cold at 40 °F or lower.
  • In a small bowl, combine carrots, salt, and oil. Toss.
  • Place carrots on a baking sheet in a single layer. Bake for 20 minutes or until lightly brown on the bottom. Heat to 140 °F or higher for at least 15 seconds.
  • Serve ¾ cup carrot fries (about 9–13) and ⅓ cup dip. Serve immediately, or keep dip cold at 40 °F or lower and keep carrot fries warm at 140 °F or higher.

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Nutrition INFORMATION

Nutrition Facts
Baked Carrot Fries With Yogurt-Sunflower Seed Butter Dip USDA Recipe for Family Child Care Center
Amount Per Serving (0 ¾ cup baked carrot fries and ⅓ cup dip)
Calories 189 Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 241mg10%
Total Carbohydrates 15g5%
Dietary Fiber 6g25%
Total Sugars 8g9%
Protein 11g22%
Calcium 116mg12%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:

Contains milk (yogurt) and may contain tree nuts or peanuts. Some sunflower seed butter and soy nut butters are produced on equipment shared with tree nuts and, in some cases, peanuts.

• Yogurt must not contain more than 23 grams of total sugars per 6 ounces.

Yield / Volume