Baked Tilapia Fish Fillets USDA Recipe for Child Care Centers

Age Group: Ages 6-18
Serving Size: 25-50
These made-from-scratch fish fillets are a quick way to vary the protein foods on your menu.
CACFP CREDITING INFORMATION
2 oz eq meat
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
3.34 from 3 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/CACFP_Lunch_Supper_Recipes(English)61-70/CACFP-Lunch-Supper-quantity-Baked-Tilapia-Fish-Fillets-ages6-18.pdf

*You must be a registered user to use this feature, please click "Login" at the top right corner and then proceed

or
click here to create an account.

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes

Ingredients
 

25 Servings

    Weight

    • - - Nonstick cooking spray
    • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
    • 4.5 oz Breadcrumbs, whole-wheat, seasoned
    • - - Herbs de Provence, seasoning blend, dried (see notes)
    • - - Mayonnaise, reduced-fat

    Measure

    • 2 sprays Nonstick cooking spray
    • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
    • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
    • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
    • ⅓ cup Mayonnaise, reduced-fat

    50 Servings

      Weight

      • - - Nonstick cooking spray
      • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
      • 9 oz Breadcrumbs, whole-wheat, seasoned
      • - - Herbs de Provence, seasoning blend, dried (see notes)
      • - - Mayonnaise, reduced-fat

      Measure

      • 4 sprays Nonstick cooking spray
      • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
      • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
      • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
      • ⅔ cup Mayonnaise, reduced-fat

      Quantity
       

      25 Servings

        Weight

        • - - Nonstick cooking spray
        • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
        • 4.5 oz Breadcrumbs, whole-wheat, seasoned
        • - - Herbs de Provence, seasoning blend, dried (see notes)
        • - - Mayonnaise, reduced-fat

        Measure

        • 2 sprays Nonstick cooking spray
        • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
        • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
        • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
        • ⅓ cup Mayonnaise, reduced-fat

        50 Servings

          Weight

          • - - Nonstick cooking spray
          • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
          • 9 oz Breadcrumbs, whole-wheat, seasoned
          • - - Herbs de Provence, seasoning blend, dried (see notes)
          • - - Mayonnaise, reduced-fat

          Measure

          • 4 sprays Nonstick cooking spray
          • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
          • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
          • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
          • ⅔ cup Mayonnaise, reduced-fat

          Ingredients
           

          25 Servings

            Weight

            • - - Nonstick cooking spray
            • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
            • 4.5 oz Breadcrumbs, whole-wheat, seasoned
            • - - Herbs de Provence, seasoning blend, dried (see notes)
            • - - Mayonnaise, reduced-fat

            Measure

            • 2 sprays Nonstick cooking spray
            • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
            • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
            • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
            • ⅓ cup Mayonnaise, reduced-fat

            50 Servings

              Weight

              • - - Nonstick cooking spray
              • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
              • 9 oz Breadcrumbs, whole-wheat, seasoned
              • - - Herbs de Provence, seasoning blend, dried (see notes)
              • - - Mayonnaise, reduced-fat

              Measure

              • 4 sprays Nonstick cooking spray
              • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
              • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
              • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
              • ⅔ cup Mayonnaise, reduced-fat

              Quantity
               

              25 Servings

                Weight

                • - - Nonstick cooking spray
                • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                • - - Herbs de Provence, seasoning blend, dried (see notes)
                • - - Mayonnaise, reduced-fat

                Measure

                • 2 sprays Nonstick cooking spray
                • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                • ⅓ cup Mayonnaise, reduced-fat

                50 Servings

                  Weight

                  • - - Nonstick cooking spray
                  • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                  • 9 oz Breadcrumbs, whole-wheat, seasoned
                  • - - Herbs de Provence, seasoning blend, dried (see notes)
                  • - - Mayonnaise, reduced-fat

                  Measure

                  • 4 sprays Nonstick cooking spray
                  • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                  • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                  • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                  • ⅔ cup Mayonnaise, reduced-fat
                  *See Marketing Guide

                  Ingredients
                   

                  25 Servings

                    Weight

                    • - - Nonstick cooking spray
                    • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                    • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                    • - - Herbs de Provence, seasoning blend, dried (see notes)
                    • - - Mayonnaise, reduced-fat

                    Measure

                    • 2 sprays Nonstick cooking spray
                    • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                    • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                    • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                    • ⅓ cup Mayonnaise, reduced-fat

                    50 Servings

                      Weight

                      • - - Nonstick cooking spray
                      • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                      • 9 oz Breadcrumbs, whole-wheat, seasoned
                      • - - Herbs de Provence, seasoning blend, dried (see notes)
                      • - - Mayonnaise, reduced-fat

                      Measure

                      • 4 sprays Nonstick cooking spray
                      • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                      • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                      • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                      • ⅔ cup Mayonnaise, reduced-fat

                      Quantity
                       

                      25 Servings

                        Weight

                        • - - Nonstick cooking spray
                        • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                        • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                        • - - Herbs de Provence, seasoning blend, dried (see notes)
                        • - - Mayonnaise, reduced-fat

                        Measure

                        • 2 sprays Nonstick cooking spray
                        • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                        • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                        • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                        • ⅓ cup Mayonnaise, reduced-fat

                        50 Servings

                          Weight

                          • - - Nonstick cooking spray
                          • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                          • 9 oz Breadcrumbs, whole-wheat, seasoned
                          • - - Herbs de Provence, seasoning blend, dried (see notes)
                          • - - Mayonnaise, reduced-fat

                          Measure

                          • 4 sprays Nonstick cooking spray
                          • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                          • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                          • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                          • ⅔ cup Mayonnaise, reduced-fat
                          *See Marketing Guide

                          Ingredients
                           

                          25 Servings

                            Weight

                            • - - Nonstick cooking spray
                            • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                            • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                            • - - Herbs de Provence, seasoning blend, dried (see notes)
                            • - - Mayonnaise, reduced-fat

                            Measure

                            • 2 sprays Nonstick cooking spray
                            • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                            • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                            • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                            • ⅓ cup Mayonnaise, reduced-fat

                            50 Servings

                              Weight

                              • - - Nonstick cooking spray
                              • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                              • 9 oz Breadcrumbs, whole-wheat, seasoned
                              • - - Herbs de Provence, seasoning blend, dried (see notes)
                              • - - Mayonnaise, reduced-fat

                              Measure

                              • 4 sprays Nonstick cooking spray
                              • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                              • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                              • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                              • ⅔ cup Mayonnaise, reduced-fat

                              Quantity
                               

                              25 Servings

                                Weight

                                • - - Nonstick cooking spray
                                • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                                • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                                • - - Herbs de Provence, seasoning blend, dried (see notes)
                                • - - Mayonnaise, reduced-fat

                                Measure

                                • 2 sprays Nonstick cooking spray
                                • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                                • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                                • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                                • ⅓ cup Mayonnaise, reduced-fat

                                50 Servings

                                  Weight

                                  • - - Nonstick cooking spray
                                  • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                                  • 9 oz Breadcrumbs, whole-wheat, seasoned
                                  • - - Herbs de Provence, seasoning blend, dried (see notes)
                                  • - - Mayonnaise, reduced-fat

                                  Measure

                                  • 4 sprays Nonstick cooking spray
                                  • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                                  • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                                  • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                                  • ⅔ cup Mayonnaise, reduced-fat
                                  *See Marketing Guide

                                  Ingredients
                                   

                                  25 Servings

                                    Weight

                                    • - - Nonstick cooking spray
                                    • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                                    • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                                    • - - Herbs de Provence, seasoning blend, dried (see notes)
                                    • - - Mayonnaise, reduced-fat

                                    Measure

                                    • 2 sprays Nonstick cooking spray
                                    • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                                    • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                                    • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                                    • ⅓ cup Mayonnaise, reduced-fat

                                    50 Servings

                                      Weight

                                      • - - Nonstick cooking spray
                                      • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                                      • 9 oz Breadcrumbs, whole-wheat, seasoned
                                      • - - Herbs de Provence, seasoning blend, dried (see notes)
                                      • - - Mayonnaise, reduced-fat

                                      Measure

                                      • 4 sprays Nonstick cooking spray
                                      • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                                      • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                                      • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                                      • ⅔ cup Mayonnaise, reduced-fat

                                      Quantity
                                       

                                      25 Servings

                                        Weight

                                        • - - Nonstick cooking spray
                                        • 4 lb 11 oz Tilapia fish fillets, fresh or frozen, thawed
                                        • 4.5 oz Breadcrumbs, whole-wheat, seasoned
                                        • - - Herbs de Provence, seasoning blend, dried (see notes)
                                        • - - Mayonnaise, reduced-fat

                                        Measure

                                        • 2 sprays Nonstick cooking spray
                                        • 25 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                                        • 1⅓ cups Breadcrumbs, whole-wheat, seasoned
                                        • 2 Tbsp Herbs de Provence, seasoning blend, dried (see notes)
                                        • ⅓ cup Mayonnaise, reduced-fat

                                        50 Servings

                                          Weight

                                          • - - Nonstick cooking spray
                                          • 9 lb 6 oz Tilapia fish fillets, fresh or frozen, thawed
                                          • 9 oz Breadcrumbs, whole-wheat, seasoned
                                          • - - Herbs de Provence, seasoning blend, dried (see notes)
                                          • - - Mayonnaise, reduced-fat

                                          Measure

                                          • 4 sprays Nonstick cooking spray
                                          • 50 (each piece should be about 3 oz) Tilapia fish fillets, fresh or frozen, thawed
                                          • 2⅔ cups Breadcrumbs, whole-wheat, seasoned
                                          • ¼ cup Herbs de Provence, seasoning blend, dried (see notes)
                                          • ⅔ cup Mayonnaise, reduced-fat
                                          *See Marketing Guide

                                          Instructions
                                           

                                          • Wash hands with soap and water for at least 20 seconds.
                                          • Preheat oven to 400 °F.
                                          • Line steam table pan (12" x 20" x 2½") with parchment paper. Place a baking rack on top of steam table pan. Spray rack with nonstick cooking spray. Set aside.
                                            For 25 servings, use 1 pan.
                                            For 50 servings, use 2 pans.
                                          • In a small bowl, combine breadcrumbs and Herbs de Provence. Mix.
                                          • Lightly coat each piece of fish with mayonnaise. Top coated fish with the seasoned breadcrumb mixture.
                                          • Place coated fish on prepared baking rack. Bake for 15 minutes. Wash hands after touching uncooked fish. Heat fish to an internal temperature of 145 °F or higher for at least 15 seconds or until flesh is opaque and separates easily with a fork. Remove from the oven.
                                          • Serve 1 fillet. Serve immediately, or keep warm at 140 °F or higher.

                                          Nutrition INFORMATION

                                          Nutrition Facts
                                          Baked Tilapia Fish Fillets USDA Recipe for Child Care Centers
                                          Amount Per Serving 1 Baked Tilapia Fish Fillet
                                          Calories 102 Calories from Fat 18
                                          % Daily Value*
                                          Total Fat 2g3%
                                          Saturated Fat 1g6%
                                          Cholesterol 35mg12%
                                          Sodium 139mg6%
                                          Total Carbohydrate 4g1%
                                          Dietary Fiber 0g0%
                                          Total Sugars 0g0%
                                          Protein 16g32%
                                          Calcium 17mg2%
                                          Iron 1mg6%
                                          *
                                          *Marketing Guide

                                          Notes

                                          • Contains fish (tilapia), eggs (mayonnaise), and wheat (breadcrumbs).
                                             Breadcrumbs can be a hidden source of common allergens, which include
                                            milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.
                                          • Sesame can appear as an ingredient in food where it might not be expected
                                            (breadcrumbs) and may be included in the ingredients statements as “spice”
                                            or “flavoring.”
                                          • Can use pollock, catfish, grouper, haddock, cod, halibut, rockfish, sole, or bass
                                             instead of tilapia.
                                          • Can substitute Italian seasoning (dried) for Herbs de Provence.
                                          Yield / Volume
                                          25 Servings:
                                          Weight: 4 lb 9 oz
                                          Yield: 25 fillets
                                          50 Servings:
                                          Weight: 9 lb 2 oz
                                          Yield: 50 fillets