Baked Tilapia Fish Fillets USDA Recipe for Family Child Care Centers
These made-from-scratch fish fillets are a quick way to vary the protein foods on your menu.CACFP CREDITING INFORMATION2 oz eq meatSOURCETeam Nutrition CACFP Easy Recipe Project
Ingredients
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Ingredients
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Ingredients
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
Quantity
- 1 lb 2 oz Tilapia fish fillets, fresh or frozen, thawed (each piece should be about 3 oz)
- ⅓ cup Breadcrumbs, whole-wheat, seasoned
- 1 ¼ tsp Herbs de Provence seasoning blend, dried (see chef tips)
- 1 Tbsp 1 tsp Mayonnaise, reduced-fat
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 °F.
- Place a baking rack on top of a baking sheet. Spray rack with nonstick cooking spray. Set aside.
- In a small bowl, combine breadcrumbs and Herbs de Provence. Mix.
- Lightly coat each piece of fish with mayonnaise. Top coated fish with the seasoned breadcrumb mixture.
- Place coated fish on prepared baking rack. Bake for 15 minutes. Wash hands after touching uncooked fish. Heat fish to an internal temperature of 145 °F or higher for at least 15 seconds or until flesh is opaque and separates easily with a fork. Remove from the oven.
- Serve 1 fillet. Serve immediately, or keep warm at 140 °F or higher.
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I AcceptNutrition INFORMATION
Nutrition Facts
Baked Tilapia Fish Fillets USDA Recipe for Family Child Care Centers
Amount Per Serving 1 Baked Tilapia Fish Fillet
Calories 102
Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 139mg6%
Total Carbohydrates 2g1%
Protein 16g32%
Calcium 17mg2%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:
Yield / Volume