Image of Cheesy Bean Tostada

Cheesy Bean Tostada USDA Recipe for Family Child Care Centers

Age Group: Ages 6-18
Serving Size: 6
Beans for snack? Yes, please!
CACFP CREDITING INFORMATION
Crediting the beans as a meat alternate:
1 ½ oz eq meat alternate
1 oz eq grains
OR
Crediting the beans as a vegetable:
¼ cup vegetable
½ oz eq meat alternate
1 oz eq grains
Source: Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
3 from 2 votes
Add to Cookbook https://theicn.org/cnrb/pdfs/CACFP_Snack_Menu_Planner-Family_Recipes_Ages6-18/usdacacfp_snack-recipe_family_Cheesy-Bean-Tostada_ages6-18-1.pdf

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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • Preheat oven to 400 °F.
  • Spread 2 Tbsp of beans on each corn tortilla.
  • Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
  • Place on 2 ungreased baking sheets and bake for 7 minutes or until cheese is melted. Heat to 140 °F or higher for at least 15 seconds.
  • Serve 2 tostadas. Serve immediately, or keep warm at 140 °F or higher.

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Nutrition INFORMATION

Cheesy Bean Tostada USDA Recipe for Family Child Care Centers
Amount Per Serving
 
2 Cheesy Bean Tostadas
Calories
167
Total Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
10
mg
3
%
Sodium
 
187
mg
8
%
Total Carbohydrate
 
25
g
8
%
Dietary Fiber
 
5
g
21
%
Total Sugars
 
1
g
1
%
Protein
 
9
g
18
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
• Contains milk (cheddar cheese). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame. Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”
• The symbol indicates the recipe is whole grain-rich.
• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume