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Cheesy Bean Tostada USDA Recipe for Family Child Care Centers

Beans for snack? Yes, please!
CACFP CREDITING INFORMATION
Crediting the beans as a meat alternate:
1 ½ oz eq meat alternate
1 oz eq grains
OR
Crediting the beans as a vegetable:
¼ cup vegetable
½ oz eq meat alternate
1 oz eq grains
Source: Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Ingredients
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded

Quantity
 

6 Serving

  • 1 ½ cups Refried beans, fat-free, low-sodium
  • 12 (at least 14 g or ½ oz each) - Corn tortillas
  • ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • Preheat oven to 400 °F.
  • Spread 2 Tbsp of beans on each corn tortilla.
  • Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
  • Place on 2 ungreased baking sheets and bake for 7 minutes or until cheese is melted. Heat to 140 °F or higher for at least 15 seconds.
  • Serve 2 tostadas. Serve immediately, or keep warm at 140 °F or higher.

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Nutrition INFORMATION

Nutrition Facts
Cheesy Bean Tostada USDA Recipe for Family Child Care Centers
Amount Per Serving 2 Cheesy Bean Tostadas
Calories 167 Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 187mg8%
Total Carbohydrates 25g8%
Dietary Fiber 5g21%
Total Sugars 1g1%
Protein 9g18%
Calcium 36mg4%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:

• Contains milk (cheddar cheese). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame. Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”

• The symbol indicates the recipe is whole grain-rich.

• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume