Cheesy Bean Tostada USDA Recipe for Family Child Care Centers
Beans for snack? Yes, please!CACFP CREDITING INFORMATIONCrediting the beans as a meat alternate:1 ½ oz eq meat alternate1 oz eq grains ORCrediting the beans as a vegetable:¼ cup vegetable½ oz eq meat alternate1 oz eq grains Source: Team Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
Quantity
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
Ingredients
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
Quantity
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
Quantity
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
Quantity
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Ingredients
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
Quantity
6 Serving
- 1 ½ cups Refried beans, fat-free, low-sodium
- 12 (at least 14 g or ½ oz each) - Corn tortillas
- ¾ cup Cheddar cheese, reduced-fat, shredded
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- Preheat oven to 400 °F.
- Spread 2 Tbsp of beans on each corn tortilla.
- Sprinkle 1 Tbsp of cheese evenly over the beans on each tortilla.
- Place on 2 ungreased baking sheets and bake for 7 minutes or until cheese is melted. Heat to 140 °F or higher for at least 15 seconds.
- Serve 2 tostadas. Serve immediately, or keep warm at 140 °F or higher.
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I AcceptNutrition INFORMATION
Nutrition Facts
Cheesy Bean Tostada USDA Recipe for Family Child Care Centers
Amount Per Serving 2 Cheesy Bean Tostadas
Calories 167
Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 187mg8%
Total Carbohydrates 25g8%
Dietary Fiber 5g21%
Total Sugars 1g1%
Protein 9g18%
Calcium 36mg4%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:
• The
• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume