Photo of Corny Salsa With Tortilla Chips

Corny Salsa With Tortilla Chips USDA Recipe for Family Child Care Center

Corn and tomatoes join forces to make a fun salsa.
CACFP CREDITING INFORMATION
¾ cup vegetable
1 oz eq grains
Source: Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins

Ingredients
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips

Quantity
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips

Ingredients
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips

Quantity
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips
*See Marketing Guide

Ingredients
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips

Quantity
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips
*See Marketing Guide

Ingredients
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips

Quantity
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips
*See Marketing Guide

Ingredients
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips

Quantity
 

6 Serving

  • 3 cups Corn, kernels, frozen, thawed, drained
  • 1 cup + 2 Tbsp Tomatoes, fresh, ¼" diced (gently wash tomatoes under running water before cutting)
  • 1 cup + 2 Tbsp Cucumbers, fresh, unpeeled, ¼" diced (gently wash cucumbers under running water before cutting)
  • 3 Tbsp Green onions, fresh, chopped (gently wash green onions under running water before cutting)
  • ½ tsp + ¼ tsp Chili lime seasoning
  • 3 Tbsp Sour cream, light
  • 6 oz (at least 168 g) Tortilla chips
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a medium bowl, combine corn, tomatoes, cucumbers, green onions, chili lime seasoning, and sour cream. Stir to mix.
  • Serve ¾ cup corny salsa and 1 oz eq tortilla chips (about 10–15 whole chips). Serve immediately, or keep cold at 40 °F or lower.

Nutrition INFORMATION

Nutrition Facts
Corny Salsa With Tortilla Chips USDA Recipe for Family Child Care Center
Amount Per Serving (0 ¾ cup corny salsa and 1 oz eq tortilla chips)
Calories 218 Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 158mg7%
Total Carbohydrates 36g12%
Dietary Fiber 3g13%
Total Sugars 4g4%
Protein 5g10%
Calcium 51mg5%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:

Contains milk (sour cream). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.

• Sesame can appear as an ingredient in foods where it might not be expected (tortilla chips) and may be included in ingredient statements as “spice” or “flavoring.”

• If preparing in advance, store corny salsa in an airtight container at 40 °F or lower until ready to serve.

• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume