Curried Chicken Wraps photo

Curried Chicken Wraps USDA Recipe for Family Child Care Centers

You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
CACFP CREDITING INFORMATION
½ cup fruit
1 oz eq meat
1½ oz eq grains
Source: Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins

Ingredients
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Ingredients
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Ingredients
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Ingredients
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Ingredients
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat

Quantity
 

6 Serving

  • ½ cup Greek yogurt, non-fat, plain
  • ½ tsp Curry powder
  • 1½ cups (6 oz) Chicken, boneless, skinless, cooked, ¼" diced
  • 1¾ cups Apples, fresh, unpeeled, ¼" diced (gently wash apples under running water before cutting)
  • ¾ cup Raisins, golden
  • 6 (8" across, at least 42 g or 1½ oz each) - Tortillas, whole-wheat
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
  • Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
  • Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
  • Place seam-side down on a cutting board and cut in half.
  • Serve 2 halves. Serve immediately, or keep cold at 40 °F or lower.

Nutrition INFORMATION

Nutrition Facts
Curried Chicken Wraps USDA Recipe for Family Child Care Centers
Amount Per Serving 2 halves Curried Chicken Wrap
Calories 231 Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 22mg7%
Sodium 308mg13%
Total Carbohydrates 39g13%
Dietary Fiber 5g21%
Total Sugars 17g19%
Protein 13g26%
Calcium 49mg5%
Iron 1mg6%
*
*Marketing Guide
The CHEF TIPS:

• Contains milk (yogurt) and wheat (tortillas). Tortillas can be a hidden source of common allergens which include, milk, peanuts, tree nuts, eggs, fish, shellfish, soy, wheat, and sesame.

• Sesame can appear as an ingredient in foods where it might not be expected (tortillas) and may be included in ingredient statements as “spice” or “flavoring.”

• Yogurt must not contain more than 23 grams of total sugars per 6 ounces.

• If preparing in advance, store chicken salad in an airtight container at 40 °F or lower until ready to assemble wraps.

• The symbol indicates the recipe is whole grain-rich.

• Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.

Yield / Volume