Easy Overnight Oats and Berries USDA Recipe for Family Child Care Centers
Age Group: Ages 6-18
Serving Size: 6
A new twist on an old favorite. Try this no-cook, make-ahead whole grain-rich breakfast.CACFP CREDITING INFORMATION½ cup fruit½ oz eq meat alternate1 oz eq grains SOURCETeam Nutrition CACFP Easy Recipe ProjectTeamNutrition.USDA.gov
Ingredients
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
Quantity
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
Ingredients
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
Quantity
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
*See Marketing Guide
Ingredients
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
Quantity
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
*See Marketing Guide
Ingredients
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
Quantity
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
*See Marketing Guide
Ingredients
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
Quantity
6 Servings
- ½ cup Milk, low-fat (1%)
- 1½ cups Greek yogurt, vanilla, non-fat
- 1 Tbsp + 1 tsp Honey, pasteurized
- ½ tsp Vanilla extract
- 2 cups (6½ oz) Oats, quick
- 6 cups (1 lb 11 oz) Blueberries, blackberries, and raspberries, whole, frozen, unsweetened
*See Marketing Guide
Instructions
- Wash hands with soap and water for at least 20 seconds.
- In a large bowl, combine milk, Greek yogurt, honey, and vanilla extract. Stir.
- Add oats. Mix well.
- Add berries. Stir.
- Cover and refrigerate for 8–12 hours at 40 °F or lower.
- Remove from the refrigerator and stir.
- Serve 1 cup. Serve immediately, or keep cold at 40 °F or lower.
Nutrition INFORMATION
Nutrition Facts
Easy Overnight Oats and Berries USDA Recipe for Family Child Care Centers
Amount Per Serving 1 cup Easy Overnight Oats and Berries
Calories 256
Calories from Fat 36
% Daily Value*
Total Fat 4g6%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 29mg1%
Total Carbohydrate 45g15%
Dietary Fiber 9g38%
Total Sugars 17g19%
Protein 12g24%
Calcium 137mg14%
Iron 3mg17%
*
*Marketing Guide
The CHEF TIPS:
- Contains milk (milk and yogurt). Some oats may be grown/processed with other wheat products.
- Yogurt must not contain more than 23 grams of total sugars per 6 ounces.
- For breakfast, you can credit the grains or meats/meat alternates in this recipe toward the reimbursable meal.
- Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.
- Meals as Teaching Moments: The yogurt in this recipe may not be easy for kids to recognize (visible) as a meat alternate component of the meal. Adding a visible meat/meat alternate, such as finely chopped nuts or a spoonful of additional yogurt on top, may help kids learn about meats/meat alternates as part of a balanced meal.
- The symbol indicates the recipe is whole grain-rich.
- Creditable grains contribution calculated using the Recipe Analysis Workbook, Method A.
Yield / Volume