Egg and Broccoli Scramble USDA Recipe for Family Child Care Homes

Age Group: Ages 6-18
Serving Size: 6
Looking to add more vegetables to your breakfast menu? Broccoli florets and parmesan cheese are a winning combination in this easy scramble.
CACFP CREDITING INFORMATION
¼ cup vegetable
4 oz eq meat alternate
SOURCE
Team Nutrition CACFP Easy Recipe Project
TeamNutrition.USDA.gov
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes

Ingredients
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray

Quantity
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray

Ingredients
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray

Quantity
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray
*See Marketing Guide

Ingredients
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray

Quantity
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray
*See Marketing Guide

Ingredients
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray

Quantity
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray
*See Marketing Guide

Ingredients
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray

Quantity
 

6 Servings

  • 3½ cups (10 oz) Broccoli, frozen, chopped, thawed, drained
  • 2 Tbsp Water
  • 1 tsp Garlic powder
  • ¼ tsp Salt, table
  • ½ tsp Black pepper, ground
  • 12 - Eggs, fresh, large, whole
  • 2 Tbsp Parmesan cheese, grated
  • - - Nonstick cooking spray
*See Marketing Guide

Instructions
 

  • Wash hands with soap and water for at least 20 seconds.
  • In a medium bowl combine eggs, water, garlic powder, salt, pepper, and parmesan cheese. Whisk to mix. Wash hands after touching uncooked eggs.
  • Spray a small nonstick skillet with nonstick cooking spray. Heat skillet on medium-high heat.
  • Sauté thawed broccoli for 3–5 minutes or until broccoli begins to turn brown on the tips of the crowns.
  • Add egg mixture. With a heat-resistant rubber spatula or spoon, stir eggs and broccoli, constantly removing any egg sticking to the bottom of the pan. Heat to 160 °F or higher for at least 15 seconds.
  • Serve ⅔ cup. Serve immediately, or keep warm at 140 °F or higher.

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Nutrition INFORMATION

Egg and Broccoli Scramble USDA Recipe for Family Child Care Homes
Amount Per Serving
 
0 ⅔ cup Egg and Broccoli Scramble
Calories
209
Total Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
340
mg
113
%
Sodium
 
326
mg
14
%
Total Carbohydrate
 
6
g
2
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
2
g
2
%
Protein
 
14
g
28
%
Calcium
 
118
mg
12
%
Iron
 
2
mg
11
%
N/A=data not available
*Marketing Guide
The CHEF TIPS:
  • Contains eggs and milk (parmesan cheese).
  • Serve a variety of foods during the week to balance out an occasional breakfast item that may be higher in sodium or saturated fat.
  • Meats/meat alternates may be served in place of the entire grains component up to 3 times per week at breakfast in the CACFP.
Yield / Volume